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Matsar da gaɓoɓin ku na sama kuma ku yi kyau

I. Horon gyaran gyare-gyare na ƙarfin tsoka na sama
Marasa lafiya a hankali suna dawo da aikin gaɓoɓin su na sama yayin jiyya na asibiti.Baya ga horarwa a gadon asibiti, yakamata a yi amfani da masu horar da aikin don dawo da ƙarfin tsoka.Ko da wane irin mai horarwa ne, dawo da ƙarfin tsoka na sama ba kome ba ne face ƙwanƙwasa gwiwar hannu da tsawo, ɗaga haɗin gwiwa na kafada, ƙaddamarwa, ƙaddamarwa da aikin dorsiflexion na horo na nauyi.Ka'idar ita ce kiyaye nauyin nauyi da saurin horo a hankali.Saboda yawan nauyin nauyi, saurin horo zai haifar da taurin tsoka, don haka rasa sassaucin tsoka.

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1. Horon nauyi na manyan gabobi

Kewayon haɗin gwiwar kafada na motsi da ƙarfin haɓaka ƙarfin tsoka: Ya kamata a yi wannan horo tare da mai horar da jujjuya haɗin gwiwa na kafada.Idan mai haƙuri ba zai iya riƙe maƙallan rotator na haɗin gwiwa na kafada ba, ana iya amfani da hanyar da ta biyo baya.

Tambayi majiyyaci don yin sata, ƙaddamarwa, juyawa na waje da juyawa na ciki na haɗin gwiwa na kafada, kuma ba da juriya a cikin jagorancin aikin, yayin da ake amfani da matsa lamba akan haɗin kafada mai haƙuri daga sama zuwa kasa.

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2. Horon tashin hankali na babba
Don hana atrophy na tsoka na deltoid, ya kamata a fara aiwatar da horon tashin hankali na gaba da wuri.Ya kamata a saita nauyin bisa ga yanayin majiyyaci.Da farko, zai iya farawa daga 1 ~ 2 kg, kuma a hankali yana ƙara nauyin nauyin horo yayin da ƙarfin jiki ya dawo.Idan gurɓataccen hannun majiyyaci ba zai iya riƙe riƙon tashin hankali na waya da kyau ba, ana iya gyara hannun akan hannun tare da bel ɗin gyarawa kuma a yi aiki tare da taimakon hannun lafiyayye.

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Ƙara koyo:https://www.yikangmedical.com/arm-rehabilitation-assessment-robotics.html

II.Horon gyaran gyare-gyare na motsin yatsa
Tare da dawo da aikin yatsa a hankali, horon gyaran ya kamata kuma ya kasance daga mai sauƙi zuwa hadaddun.Don aiwatar da horo na gyaran motsin yatsa, don haɓaka farkon dawo da ayyukan yatsa da wuri-wuri.

1. Horon daukar yatsa
Ka fara debo manyan wake da yatsu, sannan ka debi waken soya da wake bayan ka kware a aikin.Hakanan zaka iya amfani da sandunan ashana don sanya alamu, da kuma ɗaukar wake a madadin.
2.Dauki abubuwa ta sara

Da farko, a yi amfani da tsintsin tsintsiya don ɗaukar takarda ko ƙwallon auduga, sannan a ɗauko tubalan kayan lambu, noodles, da sauransu idan kun ƙware, a ƙarshe kuma ku debi wake.Bayan yin aiki da chopsticks, za ku iya riƙe cokali na shinkafa don yin hidimar abubuwa, musanya tsakanin zaman horo.

3. Koyarwar rubutu

Kuna iya riƙe fensir, alƙalamin batu, kuma a ƙarshe goga don horo.Lokacin da kuka fara rubutawa, fara da kalmomi mafi sauƙi (kamar "I"), sannan ku ci gaba da horar da kalmomi masu rikitarwa bayan motsi na rike da alkalami ya tabbata.

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Lokacin aikawa: Nuwamba-16-2022
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