Ntau tus neeg yuav muaj mob nqaij tom qab qoj ib ce.Tshwj xeeb tshaj yog rau cov neeg uas tsis muaj kev tawm dag zog, yog tias lawv dheev nce qhov kev tawm dag zog, lawv feem ntau ua rau mob nqaij tawv, thiab tej zaum yuav muaj teeb meem taug kev thaum mob hnyav.Nws feem ntau tshwm sim rau hnub thib 2 tom qab kev tawm dag zog, nce mus txog qhov siab tshaj plaws hauv 2-3 hnub, thiab qee zaum kav li 5-7 hnub lossis ntev dua.

Muaj ob hom mob nqaij mob: mob nqaij mob mob thiab qeeb-pib leeg mob.

Mob leeg mob

Nws feem ntau yog qhov mob thaum lub sijhawm ua haujlwm lossis ib lub sijhawm tom qab kev tawm dag zog, uas txawv raws li kev siv zog ntawm kev tawm dag zog, thiab feem ntau ploj hauv ob peb teev tom qab kev tawm dag zog.Qhov mob zoo li no yog qhov mob tshwm sim los ntawm cov khoom ntawm cov metabolism tom qab cov leeg mob thiab cov kua dej ntawm cov ntshav plasma nkag mus rau cov leeg thiab sib sau ua ke, compressing cov leeg mob.

Ncua-Onset Muscle Soreness

Qhov mob no tuaj yeem hnov ​​​​mob tom qab ib ntus tom qab kev tawm dag zog, feem ntau yog li 24-72 teev.Lub contraction thiab elongation ntawm cov nqaij ntshiv thaum lub sij hawm qoj ib ce yog rub cov nqaij fibers, qee zaum ua rau me me tearing, tawg, thiab los ntshav ntawm cov nqaij fibers, uas ua rau mob thiab mob.

Qhov txawv ntawm ob hom mob

Feem ntau hais lus, mob nqaij mob mob yog cuam tshuam nrog "lactic acid accumululation".Nyob rau hauv ib txwm muaj xwm txheej, lactic acid tsim los ntawm kev tawm dag zog tuaj yeem ua rau metabolized.Thaum koj ua ntau dhau ntawm kev tawm dag zog thiab kev tawm dag zog ntau dua li qhov tseem ceeb, qhov sib xyaw ntawm lactic acid hauv cov ntshav yuav tshwm sim.Txawm li cas los xij, cov ntshav lactate yuav rov zoo li qub hauv 1 teev tom qab kev tawm dag zog.Qhov no yog vim li cas peb feem ntau muaj cov leeg mob hnyav dua tom qab ua haujlwm ntau.

Kev ncua ntawm cov leeg nqaij mob feem ntau tsis yog tshwm sim los ntawm lactic acid txuam nrog.Feem ntau, lactic acid yog metabolized los ntawm lub cev ib lossis ob teev tom qab kev tawm dag zog;Txawm li cas los xij, tom qab sib sau ntawm lactic acid, lub zos osmotic siab yuav nce, uas yuav ua rau cov leeg nqaij edema thiab ua rau cov leeg mob ntev.Lwm qhov laj thawj tseem ceeb yog cov nqaij fiber ntau lossis cov nqaij mos puas.Thaum qhov kev tawm dag zog ntau tshaj qhov muaj peev xwm ntawm cov leeg nqaij lossis cov nqaij mos, cov kua muag me me yuav tshwm sim, uas ua rau mob ntev.

Thaum mob tshwm sim, kev tawm dag zog yuav tsum nres

Thaum tag nrho lub cev mob tom qab kev tawm dag zog, tshwj xeeb tshaj yog nyob rau hauv qhov uas tau tawm dag zog, nws raug pom zoo tiastuskev tawm dag zoge ntawmqhov mobyuav tsum tau nres, yog li muab cov nqaij ntshiv uas tau siv sijhawm so.Nyob rau lub sijhawm no, koj tuaj yeem xaiv cov leeg nqaij hauv lwm qhov chaw rau kev tawm dag zog, lossis ua qee yam haujlwm soothing rau qhov mob.Nws tsis raug nquahu kom ua kev tawm dag zog ntxiv rau qhov muag tsis pom kev, txwv tsis pub nws yuav ua rau mob nqaij tawv lossis ua rau cov leeg mob.

Yuav ua li casDeal nrogMuscleSoreness?

(1) So kom txaus   

So tuaj yeem tshem tawm qaug zog, txhawb cov ntshav ncig, ua kom cov metabolism, thiab tshem tawm cov leeg mob.

(2) Siv Cov Txias / Kub Compress 

Siv cov compresses txias rau qhov mob hauv 48 teev, feem ntau yog 10 mus rau 15 feeb.Muab ib daim phuam los yog khaub ncaws ntawm pob dej khov thiab cov leeg kom tiv thaiv cov tawv nqaij frostbite thiab txo qhov mob thiab o.

Kub compresses tuaj yeem siv tom qab 48 teev.Kub compresses ceev cov ntshav khiav thiab tshem tawm cov seem lactic acid thiab lwm cov metabolites nyob ib ncig ntawm cov ntaub so ntswg zoo, thiab nqa cov ntshav tshiab uas muaj cov as-ham thiab oxygen rau cov leeg nqaij, muab cov khoom noj ntau ntxiv rau kev rov zoo.

(3) So koj ob txhais ceg tom qab qoj ib ce

Zaum hauv av lossis txaj, ncaj koj ob txhais ceg, tuav koj txhais tes kom nruj, nias tus ncej puab nrog cov pob qij txha ntawm koj txhais tes, thiab maj mam thawb lawv los ntawm cov hauv paus hniav ntawm tus ncej puab mus rau hauv caug.Tom qab ntawd, hloov cov kev taw qhia, tsom rau qhov mob taw tes, thiab nias rau 1 feeb.

(4) So kom cov leeg

Massage thiab so ntawm cov leeg tom qab kev tawm dag zog yog ib qho tseem ceeb ntawm kev kho mob.Lub massage pib nrog maj mam nias thiab maj mam hloov mus rau manipulation, kneading, nias thiab tapping, nrog rau lub zos co.

(5) Ntxiv cov protein thiab dej

Cov leeg nqaij yuav raug mob ntawm ntau theem thaum ua si.Tom qab raug mob, cov protein thiab dej tuaj yeem ua tau zoo ntxiv los pab txo kev qaug zog, rov ua kom noj, thiab txhawb kev kho lub cev.

Tus Cawm Seej Mob Hlwb - Siab Zog Muscle Massager Phom HDMS

Cov kev tshawb fawb qhia tau hais tias qaug zog thiab kab mob tuaj yeem ua rau cov leeg nqaij ntev ntev thiab ua rau cov nqaij ntshiv lossis ua rau qhov taw tes thiab qhov cuam tshuam sab nraud tuaj yeem txhawb nqa thiab so cov leeg.Lub patented buffered high-zog cuam tshuam lub taub hau ntawm HDMS tuaj yeem txo lub zog poob ntawm kev vibration yoj nyob rau hauv cov txheej txheem ntawm cov leeg nqaij kis tau tus mob, yog li ntawd high-frequency vibration tuaj yeem muaj kev nyab xeeb thiab zoo nkag mus rau hauv cov leeg nqaij sib sib zog nqus ntawm nqua, pab comb cov leeg fascia. , txhawb cov ntshav thiab lymph reflux, txhawb kev rov qab ntawm cov leeg nqaij fiber ntau ntev thiab txo cov leeg nro.Raws li lub hauv paus ntsiab lus ntawm kev tawm dag zog cov leeg nqaij, cov leeg nqaij fiber ntau tuaj yeem so thiab kho los ntawm kev siv lub zog sib sib zog nqus cov leeg nqaij stimulator.Tsis tas li ntawd, nws nce cov leeg nqaij thiab excites tendons nrog stimulation, thiab lub impulse yog kis mus rau qhov chaw nyob rau hauv lub sensory paj hlwb, yog li ua rau cov nqaij ntshiv diastolization radioactive mus cuag cov nyhuv ntawm relaxing cov leeg.

Indications ntawm Siab Zog Muscle Massager Phom HDMS

1. Tshem tawm cov leeg nruj heev

2. Txhim kho tus txha nraub qaum

3. Kho cov leeg nqaij tsis muaj zog

4. Tso myofascial adhesion

5. Kev sib koom ua ke

6. Kev txhawb zog ntawm receptors

TxogYeecon

Tsim los ntawm 2000,Yeeconyog ib tug kws tsim khoom ntawmcov khoom siv kho lub cevthiabrehabilitation robots.Peb yog cov thawj coj ntawm kev kho cov cuab yeej siv kho mob hauv Suav teb.Peb tsis tsuas yog tsim thiab tsim, tab sis kuj muab peb cov neeg siv khoom nrog kev kho qhov chaw tsim kho turnkey daws teeb meem.Thov koj txhob xav li castiv tauj pebrau kev sab laj.

Nyeem ntxiv:

Vim Li Cas Koj Thiaj Tsis Pom Qhov Mob Neck?

Cov nyhuv ntawm Modulated Medium Frequency Electrotherapy

Interferential Current Therapy yog dab tsi?