Te whakarerekē i ngā āhua ngaru maimoatanga me ngā auau maimoatanga me te whakaohooho whānui me te hohonu
Te auau iti-auau kua whakarerekētia te auau waenga mā roto i ngā huringa auau nui i runga i te hiko whakararuraru tuku iho (ngaru whakararuraru)
Whakataki hua
Ka tukuna e te taputapu whakaora auau waenga PE6 he huringa auau nui i runga i te hiko whakararuraru tuku iho (ngaru whakararuraru), ā, ka whakarerekētia e te auau iti te ia o te auau waenga, kia tukuna ai te ngaru auau iti ki te mata o te tinana, ā, kia tukuna ai te ngaru auau waenga ki roto o te tinana. Ka tutuki te pānga whakaora o te whakarerekē i te wāhanga hohonu o te uaua e pāngia ana mā te whakarerekē i te auau maimoatanga, kia taea ai te tuku i te kare whakaohooho ki te wāhanga hohonu o te paparanga uaua.
Te whakamahinga haumanu: te whakaora tinana, te whakaora tinana, te mamae, te tuina, te wero ngira, te rongoā Hainamana, te rongoā wheua, te rongoā maroke, te kaumātua, te whakaora hapori me te rongoā hākinakina.
Ngā Āhuatanga
1. Te whakarerekē i ngā āhua ngaru maimoatanga me ngā auau maimoatanga mā te whakaohooho whānui me te hohonu;
2. He mārama te atanga whakaatu me te papa whakairoiro ngāwari ki te whakahaere;
3. Ngā momo maimoatanga me ngā tautuhinga aratau ka taea te whakarerekē me ngā wāhanga rerekē;
4. E rua ngā huinga putanga ka taea te whakarite takitahi, e 2 ngā hongere mō ia rōpū, kia 4 katoa ngā hongere;
5. I te mutunga, ka hoki aunoa te porowhita putanga ki te tūranga tīmatanga;
6. He ara iahiko tiaki iahiko nui e whakawhāiti ana i te iahiko ki te iti rawa ina nui ake te iahiko maimoatanga i te rohe iahiko mōrahi;
7. Mā te papa whakamahana me te papa whakamahana, ka taea te whakamahana i te hiko;
8. Ka taea te whakarite i te pēhanga momi, ā, ka whakaritea te pēhanga momi kia rite ki ngā hiahia motuhake;
9. Mā te pātene whakatikatika taurite o nāianei, ka taea te whakatika i te rerekētanga o nāianei i waenga i te huinga putanga kotahi;
10. Ka whakakapia te hiko mimiti e te hiko ira here, he mea watea ki te whakamahi, ā, ka whakaitihia te utu whakamahi.
Ngā tohu:
Whakamamae i ngā kiko ngohengohe, whakatairanga i te rere o te toto ā-rohe, whakahihiri i te whakawhanui i ngā io toto; whakapakari i te tukunga o ngā takawaenga mamae me ngā matū kino kino, whakaiti i te pupuhi me te taupatupatu i waenga i ngā kiko me ngā muka io.
Ngā ārai:
Ngā tūroro e whakamahi ana i ngā pacemaker ngakau, ngā wāhine hapu me ngā wāhine whāngai u, ngā mate toto me ngā mate kiri, me te hunga he pukupuku kino tō rātou.
