Neuromuscular Electrical Stimulation for Chithandizo cha Kuwonongeka kwa Minofu

Neuromuscular Electrical Stimulation for Chithandizo cha Kuwonongeka kwa Minofu

Pokhapokha pamene minofu imakhala yolimba mokwanira kuti iteteze chitetezo chamtundu wa cartilage, ligaments ndi meniscus, ndikukhalabe ogwirizana komanso kugwira ntchito kwa miyendo.Choncho, nkofunika kuti muyambe kuphunzitsa mphamvu za minofu mwamsanga mutatha kuvulala, kuphulika kapena opaleshoni.

Pali njira zambiri zochitira masewera olimbitsa thupi, makamaka wodwala yekha, ndi zolemera kapena zipangizo zoyenera, koma ndondomekoyi nthawi zambiri imakhala yaitali komanso yopweteka.. Bchifukwa cha inertia zachilengedwe za anthu, anthu ochepa amatha kudzidalira komanso kulimbikira.Choncho, Kuphunzitsa mphamvu za minofu nthawi zambiri kumafuna chitsogozo, kuyang'anira ndi kulimbikitsana ndi akatswiri obwezeretsa. Mutha kuyesa kugwiritsa ntchito chotsitsimutsa chamagetsi cha neuromuscular kuti muyese minofu yanu. Ndi zotsatira za kukondoweza magetsi, chitha pindulani kawiri zotsatira ndi theka la khama.

Kukondoweza kwamagetsi kwa Neuromuscular (neuromuscular Electric stimulation, NMES) ndiko kugwiritsa ntchito kwapang'onopang'ono kwapang'onopang'ono kulimbikitsa minyewa yamagalimoto ndi minofu kuti ipangitse kugundana kwa minofu.Pamene kukondoweza kwa magetsi kumagwiritsidwa ntchito ku minofu, mitsempha yamoto imatsegulidwa poyamba. When minyewa yamagalimoto imayendetsedwa ndi kukondoweza kwamagetsi, kukopa kwa minyewa kumapangidwa, ndipo minyewa ya minyewa imafalikira ku minofu kuti ipangitse kugunda kwa minofu.

Kuphatikiza pa kukulitsa mphamvu za minofu ndi luso lapadera lamasewera, NMES itha kugwiritsidwanso ntchito kufulumizitsa kuchira pochita masewera olimbitsa thupi.Warren, pulofesa mu Dipatimenti ya Kinesiology ku Montana State University, anayerekezera zotsatira za njira zochiritsira za 3 pa inter-inning recovery in high-level baseball player.njira za 3 zinali kuchira kwachilengedwe (mphindi 6 zosagwira ntchito), kuthamanga kwachangu (mphindi 6 yothamanga), ndi kubwezeretsanso mphamvu zamagetsi (mphindi 6 za mphamvu zamagetsi zamtunda wapamwamba ndi minofu ya mapewa yomwe imagwiritsa ntchito pulogalamu yowonongeka).Zotsatira zinasonyeza kuti NMES yogwira ntchito yobwezeretsa maphunziro inali yothandiza kwambiri kuchepetsa lactate ya magazi poyerekeza ndi njira zina zochiritsira za 2.

Ndi ntchito yandani?

Theneuromuscular magetsi stimulation zida ndi mthandizi wabwino kwa ochiritsa thupi ndi ochita masewera olimbitsa thupi, ndipo ndi oyenera othamanga, okonda masewera, ovulala, odwala pambuyo pa opaleshoni, odwala opweteka kwambiri ndi anthu ena ambiri.

Ndi minofu iti yomwe ingagwiritsidwe ntchito?

It angagwiritsidwe ntchito on Pafupifupi ziwalo zonse za thupi zomwe zimafuna kuphunzitsidwa mphamvu: mapewa, khosi, kumbuyo kwapansi, minofu ya m'mimba, minofu ya pectoral, biceps, triceps, glutes, quadriceps, hamstrings, gastrocnemius, tibialis anterior, peroneus brevis, forearm flexors ndi extensors, etc.

Dziwani zambiri: https://www.yikangmedical.com/neuromuscular-electrical-stimulation-apparatus.html