Cervical spondylosis uye lumbar disc herniation ndiyo inowanzoitika zvirwere zvemusana, zvinowanzoitika pakati pepakati uye vanhu vakwegura.Asi nekufarirwa kwemakomputa uye mafoni efoni, nguva refu-yepamusoro-soro-pasi brushing maserura uye mararamiro ekugara, vechidiki vakawanda vari kuwana cervical spondylosis uye lumbar disc herniation.Saka chii chinokonzera kurwadziwa kwechiuno?

Cmarwadzo emuchiuno

1. Kunyanyisackupisa kwetsandanyama dzechiuno

Nekuda kwekushaya simba kwemhasuru dzavo dzepakati dzinodzikamisa, kuchengetedza chimiro chavo kunotungamira mukubiridzira muchiuno chemhasuru.The chimiro chisina kururama senge: kukotama kwenguva refu, hunchback uye mamwe maitiro.

Basa rinonyanya kukosha remasumbu emakumbo muhutano hwehutano nderokuchengetedza kugadzikana kwemutsara uye kudzivirira kuenderera mberi kwemutsara, pane kungoita chibvumirano kumativi maviri kuti kuve kuwedzera kwepelinha uye unilaterally kuita lateral flexion yemuzongoza.

Kuwedzera simba kwenguva yakareba kunotungamirira kune lumbar muscle strain, iyo mumatambudziko akaoma inoita kuti hupenyu huve hwakaoma kuti vanhu vafambe-famba uye manzwiro asina kunaka.

2. Hip flexors yakanyanya kusimba

Kunyanya kunetseka muhudyu flexors ndeimwe yezvinetso zviri pachena zvemazuva ano zvatinazvo nekuda kwekugara uye kuderera kwekufamba, chii chinoita kuti kusimba kwakanyanya muhudyu flexors kana kutungamirira kune?

Hudyu inopfenyura inokweva pamusoro pechikamu chepamusoro pechiuno, uye kana yanyanya kusimba, iyo yekupedzisira yekupedzisira inotambanudzwa zvakanyanya, zvichitungamira kune anterior tilt ye pelvis, iyo inochengetwa kwenguva yakareba uye inotungamira mukutsikirirwa kwenguva refu. iyo sacroiliac ligaments inotungamirira kumarwadzo emusana.

3. Lumbar disc herniation / bulge / prolapse

Ichi zvakare chikonzero chinowanzoitika uye chinosanganisira chiyero chekurapa.Ndapota tevera mazano echiremba wako uye sarudza kuzorora kana kudzidzisa kugadzirisa.

Sei kuti decompress musana uye kudzivirira musanazvirwere?

Nzira yakanakisa yekudzivirira nekudzivirira zvirwere zvemuzongoza ndeyekuchengetedza yakajairika physiological curvature yemuzongoza.Mubasa uye muhupenyu, usadzikisa musoro wako uye kukotama kuti utakure zvinhu zvinorema kwenguva yakareba, izvo zvinogona kuchengetedza cervical uye lumbar vertebrae munzvimbo yepamberi convexity, iyo inogona kuchengetedza yavo biomechanical kugadzikana uye kudzivirira cervical uye lumbar musana. zvirwere.

Paunenge uchishandisa kombiyuta, uchiverenga bhuku kana kutarisa serura, usaisa musoro wako pasi kana kuchengetedza chimiro chakafanana kwenguva yakareba, kuitira kuti urege kushanda zvakanyanya mumutsipa nemapfudzi.Kana iwe uchida kushanda wakatsikitsira musoro kwenguva yakareba, unogona kutora zororo kweanenge maminetsi gumi paunoshanda kwehafu yeawa kusvika paawa.Ita maitiro ehutano kune cervical spine, kuitira kuti cervical spine kure kumashure sezvinobvira kubvisa zviratidzo zvekurwadziwa kwemutsipa.

Dzivisa kugara pasi.Kana iwe uchinyatsoda kugara pasi pabasa rako uye hupenyu, unogona kuisa cushion kuseri kwechiuno chako kuti uise kumusoro uye kuyedza kuchengetedza iyo physiological convexity ye lumbar spine yako wakagara.Ita lumbar spine health exercises nguva nenguva kuti usimbise lumbar muscles kuitira kudzivirira lumbar ligament uye intervertebral disc kukuvara, uyewo ita zvimwe.mitambo izvo zvinobatsira hutano hwemusana, sekushambira breaststroke, kutamba badminton, nezvimwe.

traction uye decompression therapy

Zvese zviri zviviri traction uye decompression kurapa kwave kuchiitwa neakadzidziswa hutano nyanzvi kwemakore mazhinji.Kutaura zvazviri, zvichienderana nekuoma kwekukuvara kwako, kutambanudza musana uchishandisa tafura yekufambisa kana imwe motokari yemotokari inogona kuva sarudzo inobatsira yekudzorera marwadzo ekudzokera shure, kurwadziwa kwemutsipa uye kunyange, dzimwe nguva, kurwadziwa kwemakumbo.

Yedu Traction Table ndiyo inoshanda yekurapa kwemuviri kudzoreredza kudzvanywa kwe intervertebral disc uye masaja tsandanyama nemarunda, nokudaro kudzoreredza kumanikidzwa kwetsinga midzi uye musana.Inogona kudzikisira mapundu emunharaunda seaya ari mutsinga midzi, kuvandudza kutenderera kwenzvimbo uye kubvisa tsandanyama spasm.Yakagadzirirwa kubvisa marwadzo uye kusagadzikana uye kupa yakakwana kuporesa nharaunda kune varwere, vari kusangana nekuderera, herniation kana disc herniation.

dzidza zvimwe:https://www.yikangmedical.com/traction-table-with-warmth.html