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Nhasi ngatitaure nezve mhedzisiro yekusagadzikana kwekugara uye maitiro ekugadzirisa.

Ndeipi mhedzisiro yekugara kwakashata?Nzira yekugadzirisa sei kugara, chii chinofanira kutariswa muhupenyu hwezuva nezuva?ngativerengei pamwe chete.

Kusamira zvakanaka kwekugara kunogona kutungamira kune dzakasiyana siyana dzehutano, kusanganisira:

  1. Marwadzo emusculoskeletal: Kusamira zvakanaka kunogona kukonzera kusaenzana kwetsandanyama, kushushikana, uye kushushikana, zvichikonzera kurwadziwa mumutsipa, mapfudzi, musana, uye kunyangwe muhudyu nemakumbo.
  2. Spine misalignment: Slouching kana kuvhima ugere zvinogona kukonzera kuti macurves emuzongoza aite zvisirizvo, zvichikonzera kurwadziwa uye zvinogona kuitika kwenguva refu.
  3. Kudzikira kutenderera: Kugara usina kumira zvakanaka kunogona kudzora kuyerera kweropa, zvichiita kuti chiveve kana kurira mumigumo uye zvingangokonzera kukura kweropa kana varicose veins.
  4. Kuneta: Kusagadzikana kwemaitiro kunoisa kushushikana pamhasuru nemajoini, zvinoda simba rakawanda kuchengetedza uye kutungamirira kuneta.
  5. Musoro wemusoro: Kushushikana mumutsipa nemapfudzi nekuda kwekusagadzikana kwechimiro kunogona kutungamirira kune kushushikana kwemusoro kana migraines.

Kurwadza Kwemusana Kwakaipa Kumira Mukadzi Akagara MuOffice

 

Kuti ugadzirise hurombo hwekugara uye kudzivirira nyaya idzi, unofanirwa kutevedzera aya matipi:

  1. Rongedza chigaro chako: Sarudza chigaro chine rutsigiro rwechiuno chakakodzera uye gadzirisa kureba kuitira kuti tsoka dzako dzive dzakati sandara pasi nemabvi ako akakotama pakona ye90-degree.Hudyu dzako dzinofanira kunge dzakakwirira zvishoma kudarika mabvi ako.
  2. Gara kumashure pachigaro: Ita shuwa kuti musana wako wakanyatso kutsigirwa nechigaro chebackrest, zvichibvumira iyo yakasikwa curve yezasi yako kumashure.
  3. Chengetedza tsoka dzako dzakadzikama: Isa tsoka dzako dzakadzika pasi kana kushandisa tsoka yekutsika kana zvichidikanwa.Dzivisa kuyambuka makumbo ako kana zvitsitsinho.
  4. Isa chidzitiro chako: Isa komputa yako skrini pachiyero cheziso uye chinenge kureba kweruoko kuti urege kuomesa mutsipa wako.
  5. Zorora mapendekete ako: Chengeta mapendekete ako akasununguka uye dzivisa kuvhima kana kuatenderedza mberi.
  6. Tora zororo: Simuka uye tambanudza maminetsi ega ega makumi matatu kusvika paawa kuti ubatsire kuchengetedza chimiro chakanaka uye kudzivirira kuneta kwetsandanyama.

istockphoto-1318327543-612x612

 

Muhupenyu hwezuva nezuva, tinofanira kutarisa kune:

  1. Kusimbisa maekisesaizi: Ita maekisesaizi ekusimbisa tsandanyama dzinotsigira kumira kwakanaka, kusanganisira pakati, kumusoro kumashure, uye mapfudzi.
  2. Kutambanudza: Gara uchitambanudza tsandanyama dzakasimba, kunyanya dziri muchipfuva, mutsipa, nemapfudzi, kuvandudza kushanduka uye kudzivirira kusaenzana kwemhasuru.
  3. Mindfulness: Ziva maitiro ako zuva rese uye gadzirisa sezvinodiwa.
  4. Ergonomic nharaunda: Ita shuwa kuti nzvimbo yako yekushandira yakamiswa ergonomically kutsigira chimiro chakanaka uye kuderedza kunetsa pamuviri wako.

 

Kana musana wekuchinja kushanduka, kusagadzikana kwemashure, cervical spondylosis kana lumbar spondylosis yakaitika,

TheKugara Spine KugadzikanaKuongorora Kudzidzisa Chimbo inogona kushandiswa kubatsira mukudzoreredza.

SL5zvimwe zvakawanda: https://www.yikangmedical.com/spine-stability-assessment.html


Nguva yekutumira: May-24-2023
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