Chii Chiri Chinangwa cheKudzoreredza Kupwanyika?
Kukwidziridza kudzoreredzwa kwekubatana kwekufamba uye simba remhasuru.uye kudzorera kukwanisa kwemabasa ehupenyu hwezuva nezuva nekushanda.
Ndedzipi Dzidziri Dzidzo Yekutsemuka Mushure mekuvhiyiwa?
1, Kudzorerwa kwekubatana kwekufamba siyana: kusunungura kusungirirwa kwemukati nekunze uye chibvumirano chechibvumirano nekutambanudza uye kusunungura pamwe chete, etc. Kuvandudza kutenderera kweropa remunharaunda uye kutora kushingaira uye passive kutambanudza.Kana zvichidikanwa, kurapwa kwemuviri uye masaja kunogona kubatsira zvikuru.
1) kushingaira kudzidziswa: kushingaira kwekufamba kumativi ose ejoini yakakuvara, kudhonza zvinyoronyoro iyo yakasungwa uye yakanamatira tishu.Panguva yekudzidzira, iva nechokwadi chokuti varwere havanzwi kurwadziwa kwakajeka.Kuwanda kwekufamba kunofanira kunge kwakakura uye kwakakura zvishoma nezvishoma, uye varwere vanofanira kuramba vachidzidzira kufamba kwega kwega zuva nezuva.
2) kubatsira kana kungoita kudzidziswa: kune varwere vane kugadziriswa kunobviswa, kubatsira kudzidziswa kunogona kuva sarudzo yekutanga.Mushure meizvi, kuderedza rubatsiro zvishoma nezvishoma nekuwedzera kwechikwata chekufamba kwekubatana.Kune zviitiko zvechibvumirano chakasimba uye kunamatira kana kushanda kana kubatsira kudzidziswa hakugone kushanda, kungozvidzidzisa ndiyo chete mhinduro.Nekudaro, zvinofanirwa kucherechedzwa kuti kutungamira kwekufamba kunofanirwa kuenderana neyakajairwa anatomical uye physiological gwara.Zvechokwadi, kufamba kunofanira kuva kwakatsetseka, kunonoka uye kusakonzera marwadzo ari pachena kana mhasuru.Rangarira, hapana mhirizhonga yekudzivisa kukuvara kwechipiri kumurwere!
3) kuunganidza pamwe chete: Kune majoini akaomarara, kuunganidza pamwe chete kunogona kubatsira kufambisa majoini mukati memuganho we elasticity yezvinyoro zvinyoro senge majoini capsules uye ligaments.Uye kuitira kurapwa kuri nani, varapi vanofanirwa kusanganisa kuunganidza pamwe nemamwe matekiniki anovandudza majoini.
4) physiotherapy uye masaja: Kuti usimudzire deposition uye analgesia ye calcium, mamwe physiotherapy mhinduro seyemunharaunda ultraviolet nemwaranzi, yakaderera frequency uye kukanganisa electrotherapy inowanikwa maererano nemamiriro akasiyana.Kuti usimudzire kutenderera kweropa uye uvandudze basa rekubatana, wakisi, infrared uye pfupi wave therapy mhinduro dzakanaka.
2, Dzorera simba remhasuru: nzira chete inoshanda yekudzorera simba remhasuru ndeyekuwedzera zvishoma nezvishoma basa remusuru, zvichikonzera kuneta kwemhasuru.Kana simba remhasuru dzevarwere riri nhanho 0-1, masaja, kurudziro yemagetsi, kungoita maekisesaizi, uye kubatsira kudzidziswa kunoshanda.Kana varwere vadzoreredza simba ravo remhasuru kusvika padanho 2-3, kudzidziswa kwakasimba kunogona kubatsira zvakanyanya, uye kubatsira kurovedza muviri kunodiwa.Isu tinokurudzira kuramba kudzidziswa kana simba remhasuru rasvika padanho 4, kusanganisira isotonic uye isokinetic kudzidziswa.Pamusoro pezvo, kudzidziswa kwevarwere kutonga pamusoro pesimba ravo uye kugona kudzora nhengo kwakakosha zvakare.Uyezve, zvinodikanwa kumhanyisa bvunzo dzesimba pavarwere, senge isokinetic tsandanyama yekuyedza simba.Zvakakosha kuziva uye kubvisa mutsauko pakati pehutano hwevarwere nemativi akakuvara kuti abvise njodzi yekukuvara mune ramangwana.
3, Dzosera kugona kwehupenyu hwezuva nezuva nebasa: Occupational therapy uye kurovedza muviri kunogona kuvandudza kugona kwekufamba uye kukudziridza hutano hwemuviri.
Semugadziri akura wekugadzirisa midziyo inosanganisirarobhoti rehab uyePhysical therapy series, tinogara tichifara kubatsira.Inzwa wakasunungukakuonana uye kubvunza, tichadzoka kwauri munguva pfupi.
Nguva yekutumira: Nov-15-2019