1, kusangana nematambudziko ekukuvara kweskeletal muscle
Chinhu chekutanga chatinofanira kuita ndechekuti tisanyanya kuzvidya mwoyo, nokuti mafungiro anofanira kugadziriswa. 99% yevarwere vanorapikakuburikidza nehurongwa hwekuvandudza kwesainzi. Tiye chinonyanya kukosha ndechekutiona achiremba.Vamwe vanhu like to kutsvaga kubva paInternet ndokubva vatanga kuzvipa chirwere.Kana iwe pachako uine ruzivo rwakakodzera rwemishonga yekudzorera, iwe unogona kuita kuedza kwakadaro, asi kana pane bhodhoro mukuita kwekugadzirisa kana kuwedzera, zvino zvinokurudzirwa kuti unofanira kumira.Nokuti kudzidziswa kwakakodzera ndiko kugadzirisa, kudzidziswa kusina kunaka kukuvara.YiweChivabvu kuregeredza vamwe details paunenge uchiita rehab exercise.Izvi zvinokanganisa nzira yako yekupora.Nekuda kwekuti mashandiro emuviri ane simba, unogona kutanga kudzika neimwe nzira isiriyo yekudzoreredza.Shamwari dzangu vakasangana nevarwere vakawanda vane kukuvara kwemabvi mukiriniki vakatanga nekurwadziwa kwemabvi chete ndokubva vatanga kuwedzera kurwadziwa kwehudyu zvakare nekuda kwemaitiro asina kunaka ekurovedza muviri.
2. Nzira yekusarudza zvakanakaPhysiotherapistszvako
Mukuita kupora, tinogara tichitarisira kuita zvirinani kamwechete, asi maitiro ekudzoreredza icurve. And tichasangana nezvinhu zvakasiyana-siyana zvinopesvedzera panguva yekudzorera, kusanganisira mafungiro emurwere kune mamiriro acho ezvinhu, uye kuzvitarisira mushure mokuenda kumba zvose zvine chokuita nekufambira mberi kwekupora.Chakanakaphysiotherapists haingoshande pamamiriro ako emuviri, asi zvakare ichakubatsira iwe kuvaka chivimbo chako kuti ukunde marwadzo ako uye kukudzidzisa maitiro ekuzvibata nhanho nhanho.Kunyanya iwe kuziva nezvehutano hwako, iwe paunonyanya kuziva kubata uye kushandisa skeletal tsandanyama dzako kuti uderedze kushushikana pamajoini ako zvichienderana nekufamba kwakasiyana paunosvika kumba ndiyo inonyanya kukosha chikamu chekuporesa.Kuti uwane chokwadiphysiotherapistnokuti iwe unofanirwa kuterera kune zvinotevera pfungwa.
① Wakophysiotherapistichatora nhoroondo yezvehutano yakakwana panguva yako yekutanga rehab chikamu, kwete chete nekutarisa mafirimu, asiwo nekunzwisisa kuti ndeapi mamiriro emuviri uye mafomu ekufamba akanyanya kuwanda mubasa rako renguva dzose, kudzidza uye mamiriro ehupenyu, uye nekutanga kutarisa uye kuvandudza nzvimbo yako yekunze kuti iwe uwedzere kuziva kuti ndezvipi zvimiro zvaunofanira kudzivisa uye kunyatsoteerera kuitira kuti ugadzirise marwadzo ako zvakanaka.Somuenzaniso, kune varwere vane sedentary musana marwadzo, teerera kana chigaro chake nemavhiri.Varwere vane cervical spondylosis vane hanya nekukwirira kwemaziso avo uye kombiyuta yekombiyuta muhofisi yehurumende.Varwere vane marwadzo emabvi avo vanomhanya kakawanda vane hanya nekuongorora maitiro ekumhanya.
Physiotherapists vanoshanda zvinobudirira nerubatsiro rwemidziyo yekurapa kwemuviri!
Dzidza zvimwe:
https://www.yikangmedical.com/products/physical-therapy/
Nguva yekutumira: Feb-17-2023