Ketsahalong e ntseng e eketseha ea lefu la stroke, sekhahla sa sekhahla sa bacha se hlolla ka ho khetheha: ho tsosolosoa ha mokuli oa stroke ho fetohile 'nete e ke keng ea hanyetsoa.Stroke ha e sa le ncha ho batho ba lilemo tse mashome a mabeli le mashome a mararo, esita le bacha ba tla ba le maemo a tšohanyetso a cerebrovascular.
Na u nahana hore Atherosclerosis e tla feela ha u tsofala?
Che!Hape ke sesosa se ka sehloohong sa stroke ho bacha.Le hoja bacha ba bang ba e-ba le stroke ka lebaka la mabaka a tsoalo kapa mabaka a lefutso, maemong a mangata, lefu la atherosclerosis e ntse e le lona sesosa se ka sehloohong.
Phuputso e entsoeng Korea Boroa e senola hore, ho batho ba ka tlaase ho lilemo tse 55, ho tsuba kapa khatello e phahameng ea mali ho lekane ho lebisa ketsahalong ea lefu la atherosclerosis.Lingaka li boetse li fumane hore bakuli ba bacha ba batona ba tla ba le kotsi e kholo ea ho ba le atherosclerotic stenosis ea methapo ea mali bokong ba bona ka lebaka la palo e phahameng ea ho tsuba, mme seo se ka qetella se lebisa ho stroke.
Lintho tse Kotsing tsa Stroke
1. Ho tsuba: nicotine le carbon monoxide ka lisakereteng li ka senya lerako le ka hare la methapo ea mali, tsa baka ho ruruha, ’me tsa baka lefu la atherosclerosis.
2. Khatello ea maikutlo: bafuputsi ba Univesithi ea Southern California ba batlisitse kamano pakeng tsa lefu la atherosclerosis le khatello ea kelello ho basebetsi ba 573 ba pakeng tsa 40 le 60. Liphello li bontšitse hore ha batho ba e-na le khatello e eketsehileng ea mosebetsi, ho ka etsahala hore ba be le lefu la atherosclerosis.
3. Botenya: botenya bo ka baka khatello ea mali, hyperlipidemia, le hyperglycemia, kahoo ho eketsa kotsi ea ho ba le atherosclerosis.
4. Khatello e phahameng ea mali: khatello e phahameng ea mali e tla etsa hore phallo ea mali e be le tšusumetso leboteng la vascular, ho senya intima ea vascular.Ho feta moo, e tla boela e etse hore lipid e maling e be monyetla oa ho beha leboteng la methapo, ka hona e khothaletsa ho hlaha le nts'etsopele ea atherosclerosis.
5. Hyperglycemia: ketsahalo ea cerebral infarction ho bakuli ba nang le lefu la tsoekere e phahame ka makhetlo a 2-4 ho feta ho bakuli ba se nang lefu la tsoekere.Pontšo e ka sehloohong ea hyperglycemia ke atherosclerosis.
Lintlha tsa Bohlokoa tsa Thibelo le Kalafo ea Seterouku
Ho fihlela joale, ha ho na mokhoa oa ho bolela esale pele ketsahalo ea stroke, empa ho na le bonnete ba hore ho tlohela ho tsuba, ho fokotsa ho noa joala, ho hana ho robala bosiu, ho laola boima ba 'mele le ho senyeha ha maikutlo ke tsa bohlokoa haholo ho thibela lefu la stroke.
1. Tsoela pele ho ikoetlisa ka makhetlo a fetang a mararo ka beke.
American Heart Association and Stroke Association e khothalletsa hore batho ba baholo ba phelang hantle ba qete metsotso e 40 ba ikoetlisa ka matla a itekanetseng ka makhetlo a mararo ho isa ho a mane ka beke.Ho ikoetlisa ho ka atolosa methapo ea mali, ho potlakisa phallo ea mali, ho fokotsa ponahalo ea mali le platelet aggregation, le ho fokotsa thrombosis.
Ho feta moo, boikoetliso bo ka u thusa ho laola boima ba 'mele, ho fokotsa khatello ea maikutlo le ho felisa lisosa tse kotsi tsa stroke.Ho ea ka lipatlisiso, ho tsamaea metsotso e 30 ka letsatsi ho ka fokotsa kotsi ea ho otloa ke lefu ka 30%.Ho palama baesekele, ho matha, ho hloa lithaba, Taichi, le boikoetliso bo bong ba ho ikoetlisa ka matla le tsona li ka thibela stroke.
2. Ho ja letsoai ho lokela ho laoloa ho 5g ka letsatsi.
Letsoai le feteletseng la sodium 'meleng le tla baka vasoconstriction le ho eketsa khatello ea mali.Tšebeliso ea letsatsi le letsatsi ea letsoai e khothalletsoang ke Mokhatlo oa Lefatše oa Bophelo ke ligrama tse 5 ka motho ka letsatsi.Ho na le mekhoa e mengata ea ho laola bongata ba letsoai.
3. Peiso khahlanong le nako.
Ha stroke se etsahala, methapo ea kutlo e shoa ka lebelo la limilione tse 1,9 ka motsotso.Ho mpefatsa boemo le ho feta, tšenyo e bakiloeng ke lefu la methapo ea kutlo e ke ke ea etsolloa.Ka hona, ka mor'a lihora tse 4,5 ka mor'a ho qala ha lefu lena ke nako e ka sehloohong ea phekolo ea stroke, 'me ha phekolo e potlakile, liphello e tla ba tse molemo.Sena se tla ama ka ho toba boleng ba bophelo ba bakuli nakong e tlang!
Nako ea poso: May-06-2021