IiNzuzo zoMpu wokuphulula oFumana Uyazi

1. Ikhuthaza ukuhamba kwegazi

Uphando lubonisa ukuba imipu ye-massage inokuphucula ukuhamba kwegazi ngaphakathi kwecandelo lomzimba wakho.Nangona kunjalo, ukuthanjiswa komzimba ogcweleyo ngezi zixhobo kunokukhokelela ekujikelezeni okungcono kuwo wonke umzimba.Ukufaka i-massage gun kwindawo emzimbeni kudala uhlobo lwesiphumo sokukrazula eluswini, njengamaza.Oku konyusa izinga lokufika kwegazi kwindawo

Ngokunyusa ukuhamba kwegazi, i-muscle ekujoliswe kuyo ifumana isantya esikhulu sokuhanjiswa kwegazi elitsha kunye namanqanaba aphezulu e-oksijini kunye nezondlo, ezo zombini ziyimfuneko ekubuyiseleni imisipha kunye nokuphilisa.Ukonyuka kunokuba negalelo ekunciphiseni ukudumba kunye nokudumba, kunye nothotho lwezinye izibonelelo.

2. Ikhuthaza ukuphuma kwe-lymphatic

Imipu yokuphululaunako Inceda imizimba yethu ukulwa nosulelo kuba inika amandla kwinkqubo ye-lymphatic.Eli lungu lomzimba linoxanduva lokuzikhusela komzimba kwaye umsebenzi walo kukusikhusela kwizifo.

Ukongeza ekulweni nosulelo, inkqubo ye-lymphatic idlulisela i-lymphatic fluid ukusuka kwizicubu zomzimba ukuya egazini kwaye ikhuphe umzimba wenkunkuma kunye ne-toxins.

Njengomphumo wokuphucula ukujikeleza kwegazi, iiseli ezimhlophe zegazi kunye nezinye izinto zokuzivikela ziyakwazi ukuhamba ngokufanelekileyo ngokusebenzisa izicubu zomzimba, ezinokuthi ziphucule ukuphendula komzimba ngexesha loxinzelelo.

3. Yandisa ukuguquguquka kwemisipha

I Umpu we-massage unokuthomalalisa umvandedwa kunye noxinzelelo emzimbeni ngokukhulula uxinzelelo kunye nolwelo olunzulu kwizihlunu ukomeleza imetabolism yezicubu.

I i-massage gun inokunceda isihlunu kunye namawaka eentsinga zawo ukuba ziphumle kwaye zibe ne-taut encinci.Oku kubonakaliswe kwizifundo ezininzi.Kwisifundo esinye, izibhamu ze-massage zifunyenwe ukwandisa kakhulu ukuguquguquka kwe-hamstrings.Olunye uphononongo lukwafumanise ukuba imizuzu nje ye-10 ukusetyenziswa kompu we-massage kumalungu asezantsi kunokukhuthaza ukuguquguquka.

4. Ukuhamba kakuhle kwamalungu

Naluphi na uncedo lokusebenzisa umpu we-massage kwisihlunu ngokungangqalanga kunceda ukuphucula ukuhamba kwamalungu.Oku kungenxa yendlela izihlunu zethu ezidityaniswa ngayo ngeetendon zibe yimvelaphi yamathambo.Ukuba ususa enye i-tension kwisihlunu okanye uyincede ukuba iphumle emva koko ukuxinezeleka okulandelayo kwilungu kuyancitshiswa.

Uphononongo malunga neempembelelo zemipu ye-massage ekuhambeni ngokubambisana kwafumanisa ukuba zisebenza kakuhle ekuphuculeni ukuguquguquka kwe-hamstring kunye nokukhulula ukuqina.Ngeli xesha, olunye uphando lufumene ukuba zilungele kakhulu amadolo.

5. Ukwandisa ukubuyiswa kwemisipha, ngokunciphisa i-DOMS

I-DOMS, okanye ukulibaziseka kokuqala kobuhlungu bemisipha, kukuba uziva uqaqadekile okanye uqinile emva komthambo onamandla, omtsha okanye ongaqhelekanga.

I-DOMs yimveliso eqhelekileyo eyenziwa ngumthambo, ngokuqhelekileyo ngokuziqeqesha ngokugqithiseleyo izihlunu, ukuzama umthambo omtsha okanye ukulayisha ngokufihlakeleyo umsipha.

Ngoxa unako'Ukuphepha i-DOMS ngokupheleleyo, izifundo ezininzi zibonise ukuba imipu yokuphulula inokunceda ukunciphisa intlungu kunye nobuhlungu-kwaye kukhawulezisa ukuchacha kwezihlunu.Isifundo esinye wafumanisa ukuba ukusetyenziswa kompu wokuphulula imizuzu emihlanu emva kokuzilolonga kwengalo kwakungcono kakhulu ekunciphiseni ukuqina kwasemva koqeqesho xa kuthelekiswa ne-massage yesintu.

Umpu wethu wokuphulula izihlunu oPhezulu unazo zonke tuluncedo oluchazwe ngasentla. Umpu wokuphululwa kwemisipha oPhezulu waMandla unezibonelelo ezingcono kunezi.

Funda ngakumbi >>>https://www.yikangmedical.com/muscle-massage-gun.html