Wenza ntoni i-Suspension Walker?
Umhambi wokumiswa unceda izigulane ukuba zenze ukuma, ukulinganisa, kunye nokunyathela uqeqesho ngenkqubo yokumiswa.Yenza izigulane ezinoqeqesho oluqhelekileyo lokuhamba kunye nomthwalo omncinci wokulayisha emilenzeni yabo.Ikhono lokulinganisa izigulane, amandla emisipha yomlenze kunye nokuma kokuhamba kunokuphuculwa ngoqeqesho.Umhambi unokusebenza kakuhle kunye ne-treadmills okanye iipaneli zezemidlalo kwaye ineendlela ezintathu zokumisa: i-dynamic, i-static kunye ne-stationary.
Ilungele izigulane ezine-atrophy yezihlunu emvaistroke, ukwenzakala komnqonqo, ukukhubazeka ebuchotsheni kunye nokunqunyulwa kwamalungu;etc. Ngeli xesha, ikwalukhetho olulungileyo lweubuthathaka bomlenze kunye ne-spasm ebangelwa amathambo, izifo ezidibeneyo kunye ne-nervous system.
Iimpawu ze-Suspension Walker
(1) Umhambi wokunqunyanyiswa wamkela iuyilo oluvulekileyoukunceda izigulane ukuba ziphakame ngokuthe ngqo ukusuka kwisitulo esinamavili.Uyilo oluvulekileyo lwenza ukuba kube lula ngakumbi kwiingcali zonyango ukunceda izigulane ngokuhamba kunye nokunyathela.
(2)Iindlela ezintathu zokumisa:
1, imowudi eguqukayo: Uluhlu lokumiswa luyi-0cm-60cm kunye namandla okumiswa okuhlengahlengiswayo.Ngelixa uqeqesho lwe-squat, inkqubo yokunqunyanyiswa inika amandla okunyusa okwenza izigulane zime ngokulula ukusuka kwindawo ye-squat.
2, imowudi engatshintshiyo: Uluhlu lokumiswa luyi-0cm-60cm kunye namandla okumiswa okuhlengahlengiswayo.Amandla okuphakamisa ahlala efana, ngelixa umntu ohambahambayo egcina uqeqesho olufanayo kunye ne-treadmill.
3, imowudi yokulinganisela: Uluhlu lokumiswa luyi-0cm-60cm kunye namandla okumiswa okuhlengahlengiswayo.Amandla okuphakamisa ahlala efana, kwaye xa izigulane ziwa ngokukhawuleza, umhambi uzigcina ekuphakameni okuthile ukuqinisekisa ukhuseleko.
(3)Ibhendi yokunqunyanyiswa yokukhusela kabiniyenza umhambi akhuseleke kwaye athembeke ngakumbi.
(4) Intambo enye yokunqunyanyiswa ivumela izigulane ukuba zijike ngexesha loqeqesho ngelixa ziqinisekisa ukhuseleko.
(5)Icompressor yomoya ethule kakhulu, ukusebenza ngokuzolileyo kunye nomgangatho othembekileyo.
(6) Iibhendi iyavutheka, okwandisa intuthuzelo yesigulane ngexesha lonyango.Ngaphezu koko, kuyanceda ukukhulula iintlungu zezigulane emva kokuzibophelela ixesha elide.
72, ukuxhathisa ibhayisekile yokuzilolonga (ukhetho)
Sihlala sibeka ukhuseleko kunye nentuthuzelo yezigulane kunye nokulula kwabagqirha kwindawo yokuqala kuyilo.Ukubambelela kwingcamango yoyilo olujoliswe ngabantu, umhambi ubonelela ngokulula ngakumbi xa kuthelekiswa nezixhobo zokuncedisa ukuhamba.
Ngeminyaka engama-20 yamava okuvelisa izixhobo zokuvuselela, sibaninzi kubo kuqukaulungiso lwenyamakwayeuthotho lwerobhothi.Wamkelekile kwithumela umbuzo wakho kwaye ushiye umyalezo,siza kukuphendula kungekudala.
