Abasindileyo kwi-Stroke banokwenza imithambo ephakathi kwisitulo esinamavili, njengokushukuma kwentloko nentamo, igxalaba nengalo, ukujiwuzisa umthambo wokuphumza ingalo, ukuguquka kwengalo kunye nokwandiswa, umthambo wokujikeleza, ukwandisa isifuba kunye nomthambo wokuxhasa, ukubetha umthambo wokuguqula inqindi, njl. Inokuphucula impilo yabo, umsebenzi kunye nokulungelelanisa amalungu abo omzimba.Ngoko isigulana sifanele siqhubeke sisenza imisebenzi ethile kwisitulo esinamavili, ubuncinane kanye ngemini.
(1) Intshukumo yentloko nentamo.Umzimba ongasentla ume nkqo, amehlo athe tyaba ngaphambili, izandla kunye neengalo kwindawo zokumisa iingalo zesitulo esinamavili.Intloko ithotywa ukuya phambili kabini, ithotywe ngasemva kabini, ithotywe ngasekhohlo kabini, kwaye ithotywe ngasekunene kabini.Intloko ijika kube kanye kwicala lasekhohlo nasekunene ngokulandelelana, kwaye iphindwe kabini.Intloko iphakanyiswa kwaye ibuyiselwe kube kanye ngediagonally ukuya ngasekhohlo nangaphezulu, kwaye yenziwe kabini.Intloko ijikeleza ukusuka kwesobunxele ukuya ekunene kanye, kwaye ukusuka ekunene ukuya kwesobunxele kube kanye, yenze kabini.
(2) Ukunyakaza kwamagxa kunye nengalo.Iingalo zesigulana zithotywa zaya kutsho kumphandle wesitulo esinamavili.Phakamisa kwaye ubuyisele amagxa asekunene nasekhohlo kanye ngalinye, kwaye wenze kabini.Phakamisa kwaye ubuyisele amagxa omabini ngexesha elifanayo, kwaye wenze kabini.Jikelezisa amagxa asekhohlo nasekunene ngasekunene nangasekhohlo ngasekunene nangasekhohlo kangangeeveki ezimbini ngokulandelelanayo.Zombini iingalo zijijelwe emacaleni kwaye izandla zibambe amagxa ngendlela yewotshi kangangeveki enye emva koko iveki enye zijikajika, zisenza nganye kabini, zitshintshana izandla.
(3) Swayipha ingalo ukukhulula intshukumo.Isigulana siphakamisa iingalo zaso kwaye sizishukumisa kabini phezu kwentloko yaso.Khululeka iingalo zakho kumphandle wesitulo esinamavili kabini.Yenza oku kabini.
Ngesandla sokunene, ngelixa ingalo yasekhohlo ikhululekile, qhwaba ukusuka phezulu ukuya phezulu, emva koko ukusuka ezantsi ukuya phezulu, uphinde uphinde ukunyakaza okufanayo ngesandla sasekhohlo, kabini nganye.
(4) Ukujikwa kwengalo, ukwandiswa kunye nokujikeleza kweentshukumo.Zombini iingalo zijinga kumphandle wesitulo esinamavili.
① Yenza inqindi ngezandla zozibini.Zivule kwakhona kwaye ugobe kwaye wandise amaxesha amane.
② Zombini iingalo ziphakanyiswa intende phantsi, intendele phezulu, intendele phambili, intendele phantsi kwaye iminwe igotshwe kwaye yandiswe kane nganye.
③ Zombini iingalo ezantsi, ngaphambili tyaba, phezulu, icala lisicaba ukusuka ngaphakathi ukuya ngaphandle kujikelezo ngalunye kabini.
④ Izandla ezibini ezibophe inqindi ezibekwe ecaleni kwegxalaba, iingalo ezimbini phambi kweflethi, iminwe emihlanu yoluliwe, iintendelezo zihlobene, buyisela.Zombini iingalo ziphezulu, iiplanga ezisecaleni, iiplanga zangaphambili, neminwe emihlanu yoluliwe, yenza nganye ibenye.Gweba iminwe yakho, jikisa izandla zakho kwaye uzibambe phezulu, iintendelezo ngaphandle, zenze kabini.
⑤ Iingalo ezimbini eziguquguqukayo, izandla ezimbini ziwela esifubeni, iintende ngaphakathi, zenza kabini.
⑥ Iingalo ezimbini phezulu, izandla ezibini zinqamleze izihlahla, isifuba phezulu, yenza kabini.
(5) IArm-bicycling kunye neleg-bicycling.
Ibhayisikili ye-Rehab sisixhobo esihlakaniphile sokuvuselela imidlalo kunye neendlela ezahlukeneyo zoqeqesho ezinokubonelela ngoqeqesho lokubuyisela kwimilenze ephezulu yesigulane kunye nemilenze ephantsi.
Iindlela zoQeqesho: Iimowudi ezisebenzayo, zokwenziwa, ezisebenzayo kunye nokuncedisa.Imowudi yoqeqesho lwabadlali abaninzi, Imowudi yoqeqesho lweisometric yobuchwephesha.
Funda nzulu:https://www.yikangmedical.com/rehab-bike.html
Ixesha lokuposa: Nov-23-2022