I-spondylosis yomlomo wesibeleko kunye ne-lumbar disc herniation zezona zigulo eziqhelekileyo zomgudu, zivela kakhulu kubantu abaneminyaka ephakathi kunye nabantu abadala.Kodwa ngokuthandwa kweekhomputha kunye nee-smartphones, ixesha elide lokuxubha iiselfowuni kunye nendlela yokuphila yokuhlala, ulutsha oluninzi lufumana i-spondylosis yomlomo wesibeleko kunye ne-lumbar disc herniation.Ngoko yintoni ebangela intlungu ye-lumbar?

Ciintlungu ze-lumbar

1. Ngokugqithisileyocukufudumeza izihlunu lumbar

Ngenxa yobuthathaka bemisipha yabo engundoqo yokuzinzisa, ukugcina ukuma kwabo kubangela ukukopela kwimisipha ye-lumbar.I Ukuma okungalunganga okunje: ukugoba ixesha elide, i-hunchback kunye nezinye izimo.

Indima ebaluleke kakhulu yemisipha ye-lumbar kumsebenzi we-physiological kukugcina ukuzinza komqolo kunye nokuthintela ukuqhubela phambili komqolo, kunokuba nje ukudibanisa ngokubambisana ukuba kwandiswe i-spinal and unilaterally ukwenza i-lateral flexion of the spine.

Amandla agqithisileyo ngexesha elide likhokelela kuxinzelelo lwe-lumbar muscle, oluthi kwiimeko ezinzima zenza kube nzima ukuba abantu bahambe kunye neemvakalelo ezimbi kakhulu.

2. Ii-flexible ze-Hip ziqinile kakhulu

Uxinzelelo oluninzi kwi-hip flexors yenye yeengxaki ezicacileyo zangoku esinazo ngenxa yokungahlali phantsi kunye nokunyakaza okuncinci, yintoni eyenza ukuqina okukhulu kwi-hip flexors okanye kukhokelela kuyo?

I-hip flexors idonsa kwindawo ephezulu ye-pelvis, kwaye xa iqinile kakhulu, isiphelo esiphezulu soluliwe kakhulu, sikhokelela ekuthambekeni kwangaphambili kwe-pelvis, egcinwa ixesha elide kwaye ikhokelela ekunyanzelweni kwexesha elide. i-sacroiliac ligaments ekhokelela kwiintlungu ezisezantsi.

3. I-Lumbar disc herniation / i-bulge / prolapse

Oku kukwangunobangela oqhelekileyo kwaye kubandakanya umda wezonyango.Nceda ulandele iingcebiso zogqirha wakho kwaye ukhethe ukuphumla okanye uqeqesho lokubuyisela kwimeko yesiqhelo.

Njani ukuthoba umqolo kwaye uphephe umqoloizifo?

Indlela efanelekileyo yokuphepha kunye nokukhusela izifo zomgogodla kukugcina i-curvature eqhelekileyo ye-physiological of the spine.Emsebenzini nasebomini, musa ukuthoba intloko yakho kwaye ugobe ukuthwala izinto ezinzima ixesha elide, ezinokugcina i-vertebrae yomlomo wesibeleko kunye ne-lumbar kwimeko ye-convexity yangaphambili, enokugcina ukuzinza kwe-biomechanical kwaye ugweme umlomo wesibeleko kunye ne-lumbar spine. izifo.

Xa usebenzisa ikhompyutha, ufunda incwadi okanye ujonge iselfowuni, musa ukugcina intloko yakho phantsi okanye ugcine ukuma okufanayo ixesha elide, ukuze ugweme ukusebenza ngokugqithiseleyo intamo namagxa akho.Ukuba kufuneka usebenze intloko yakho iphantsi ixesha elide, unokuthatha ikhefu malunga nemizuzu eyi-10 xa usebenza isiqingatha seyure ukuya kwiyure.Yenza ukuzivocavoca kwezempilo kumqolo womlomo wesibeleko, ukwenzela ukuba umqolo wesibeleko umva kangangoko kunokwenzeka ukukhulula iimpawu zentlungu yentamo.

Kuphephe ukuhlala phantsi.Ukuba ufuna ngokwenene ukuhlala emsebenzini kunye nobomi bakho, unokubeka umqamelo ngasemva esinqeni sakho ukuze uphakamise kwaye uzame ukugcina ukuguquguquka komzimba we-lumbar spine ngelixa uhleli.Yenza imithambo yezempilo ye-lumbar spine rhoqo kanye ngexesha elithile ukomeleza izihlunu ze-lumbar ukuze ugweme ukulimala kwe-lumbar ligament kunye ne-intervertebral disc, kwaye wenze ezinye.ezemidlalo ezinceda impilo yomqolo, njengokuqubha i-breaststroke, ukudlala i-badminton, njl.

Unyango lwe-traction kunye ne-decompression

Zombini i-traction kunye ne-decompression therapy iye yenziwa ngabasebenzi bezempilo abaqeqeshiweyo iminyaka emininzi.Enyanisweni, kuxhomekeke kubukhulu bokulimala kwakho, ukunweba umqolo usebenzisa itafile ye-traction okanye i-motorized device efana nayo ingaba yindlela efanelekileyo yokubuyisela ukukhulula intlungu emva, intlungu yentamo kwaye, ngamanye amaxesha, intlungu yomlenze.

Itheyibhile yethu yeTraction lunyango olusebenzayo lomzimba ukukhulula uxinzelelo lwe-intervertebral disc kunye nemisipha ye-massage kunye nemigqa, ngaloo ndlela ikhulula uxinzelelo lweengcambu ze-nerve kunye nomqolo.Inokunciphisa amathumba asekuhlaleni njengalawo akwindawo yengcambu ye-nerve, ukuphucula ukujikeleza kwendawo kunye nokunciphisa i-muscle spasm.Yenzelwe ukukhulula intlungu kunye nokungahambi kakuhle kunye nokubonelela ngeyona ndawo ilungileyo yokuphilisa izigulane, ezijongene nokunciphisa, ukuchithwa okanye ukuchithwa kwe-disc.

Funda nzulu:https://www.yikangmedical.com/traction-table-with-warmth.html