Ubomi Bulele Ezemidlalo

Kutheni Imidlalo Ibalulekile?

Ubomi bulele kwezemidlalo!Iiveki ezi-2 ngaphandle kokuzivocavoca umzimba, umsebenzi we-cardiovascular function uya kuncipha nge-1.8%.Uphononongo lufumene ukuba emva kweentsuku ze-14 ngaphandle kokuzivocavoca umzimba, umsebenzi we-cardiovascular function uya kuncipha nge-1.8%, umsebenzi we-cardiopulmonary uya kuncipha, kwaye umjikelezo wesinqe uya kwanda.Kodwa iintsuku ezili-14 emva kokuphinda kuqalise imisebenzi eqhelekileyo, umsebenzi wemithambo yegazi uya kuphucula ngokucacileyo.

Yeka umthambo iintsuku ezili-10, ingqondo iya kwahluka.Uphononongo olupapashwe kwiFrontier of Aging Neurosciencebafumanisa ukuba abantu abadala abaqhelekileyo abasempilweni bayeka ukusebenzisa iintsuku ezimalunga ne-10 kuphela, ukuhamba kwegazi kwiindawo ezibalulekileyo zengqondo ezijongene nokucinga, ukufunda kunye nenkumbulo, njengemvubu, kuya kuncipha kakhulu.

Ungazilolongi iiveki ezi-2 konke konke, amandla emisipha yabantu aya kuba neminyaka engama-40 ubudala.Ngokophononongo olupapashwe kwiIjenali yeRehabilitation Medicine, abaphandi abavela kwiYunivesithi yaseCopenhagen eDenmark babophe ukugcina umlenze omnye wamavolontiya egxininiswe kwiiveki ezimbini, kwaye imisipha yomlenze yabantu abatsha inciphisa umyinge we-485 grams kunye nemisipha yemilenze yabantu abadala inciphisa umyinge we-250 grams.

Uthini Umahluko Phakathi Kwabantu Abenza Imithambo Nabo Bangenzi Mthambo?

Iphepha lophando elikhulu elipapashwe yijenali enegunya lehlabathi -Ijenali yoMbutho wezoNyango waseMelika• Umthamo weyeza langaphakathi, ngohlalutyo olukhulu lwedatha yabantu abazizigidi ezisisi-1.44 eUnited States naseYurophu, bafumanisa ukuba umthambo osebenzayo unokunciphisa umngcipheko weentlobo ezili-13 zomhlaza onokubakho, njengomhlaza wesibindi, umhlaza wezintso kunye nomhlaza wamabele.Okwangoku, abantu abatyebileyo, abatyebe kakhulu kwaye banembali yokutshaya banokuzuza kwimisebenzi yomzimba.Iphepha lifunde ii-cancer ezingama-26 kwaye lafumanisa ukuba umthambo unokunciphisa kakhulu izehlo ze-13 kubo.

Ukwenza umthambo kukwanceda ekuthinteleni nasekunyangeni i-osteoporosis, ukunciphisa ukubanda, ukuphucula ukudandatheka, ukwehlisa uxinzelelo lwegazi, ukuthomalalisa iintlungu ezingapheliyo, ukulwa nesifo esingapheliyo sokudinwa, kukuphelisa ukuqhinwa, ukuthoba iswekile esegazini, ukulwa nokukhotyokiswa, nokuthintela isifo sokuwa.

Bobabini i-World Health Organization kunye ne-Chinese Dietary Guidelines incoma imizuzu ye-150 yokuzivocavoca okuphakathi okanye imizuzu ye-75 yokuzivocavoca okuphezulu ngeveki.Ukuba ezi yure zabelwe umthambo wemihla ngemihla, kuya kuba lula kumntu wonke.

Le miqondiso ye-7 yomzimba ibonisa ukuba kufuneka usebenzise!

I-1, Ukuziva udiniwe kakhulu emva kokuhamba isiqingatha seyure.

I-2, Ukuziva intlungu phezu komzimba wonke nokuba ungenzanga nto ngexesha losuku.

3, Ukulibala, ukuhla kwamandla enkumbulo.

I-4, Ukuqina komzimba okungalunganga, kulula ukubandakanyeka kwingqele kunye nokugula.

I-5, Ukonqena, ungafuni ukushukuma okanye ukuthetha.

6, Ukuba namaphupha amaninzi kunye nokuphindaphinda okuphezulu kokuvuka ebusuku.

7, Ukuziva uphefumla nasemva kwamanyathelo ambalwa uhamba phezulu.