Uxinzelelo lwe-Muscle Lumbar

Ngaba wakha waziva isinqe sakho sibuhlungu kwaye sitshotshozela xa uhleli?Ngaba ukhe waba neentlungu ezisezantsi kodwa uzive ukhululekile emva kokuphululwa okanye ukuphumla?

Ukuba uneempawu ezingentla, inokuba luxinzelelo lwemisipha ye-lumbar!

Yintoni iLumbar Muscle Strain?

I-Lumbar muscle strain, ekwaziwa njengeentlungu ezisebenzayo ezisezantsi, ukwenzakala okungapheliyo, i-lumbar gluteal muscle fasciitis., ngokwenene ukulimala okungapheliyo ukuvuvukala kwe-lumbar muscle kunye ne-attachment point point fascia okanye i-periosteum, enye yezizathu eziqhelekileyo zeentlungu ezisezantsi.

Esi sifo sihlala sisenzakala kwaye sesinye sezifo eziqhelekileyo zeklinikhi.Ixhaphake kakhulu kubantu abancinci nabakwiminyaka ephakathi, kwaye uphawu lwayo ziintlungu eziqaqadekileyo ezinqeni.Uphawu lunokuba lubi kakhulu kwimozulu enamafu kunye nemvula okanye emva komsebenzi ogqithiseleyo, kwaye isifo sihlala sihambelana nomsebenzi kunye nendawo yokusebenza.

Ukongeza kwizilonda zendawo ezinqeni ngokwayo, izinto ezibangela "i-lumbar muscle strain" zinokushwankathelwa ngolu hlobo lulandelayo:

I-1, i-Acute lumbar sprain ngaphandle konyango olufike ngexesha kunye nolufanelekileyo, ngaloo ndlela yenze isiva esibuhlungu esingapheliyo kunye nokubambelela, okukhokelela ekubeni amandla e-lumbar muscle abe buthathaka kunye neentlungu.

2, Ukuqokelela okungapheliyo kokulimala esinqeni.Izihlunu ze-lumbar zezigulane zolulelwa ixesha elide ngenxa yomsebenzi wabo okanye ukungahambi kakuhle kuya kubangela ukulimala okungapheliyo kunye neentlungu ezisezantsi.

I-pathology ephambili yesifo i-muscle fiber congestion, i-edema, kunye nokubambelela phakathi kwe-muscle fibers okanye phakathi kwemisipha kunye ne-fascia fibers, kunye nokungena kwe-cell infiltration, echaphazela i-sliding eqhelekileyo ye-psoas muscle.

Phakathi kwezi zinto ze-pathogenic, izifo zendawo (i-trauma, i-sprain, i-strain, isifo esiphazamisayo, ukuvuvukala, njl.

Ziziphi iimpawu zeLumbar Muscle Strain?

1. Ubuhlungu beLumbar okanye intlungu, ukubetha okanye ukutshisa kwezinye iindawo.

2. Iintlungu kunye neentlungu ziba nzima xa udiniwe kwaye ukhululekile emva kokuphumla.Imeko yezigulane iya kukhululeka emva komsebenzi ofanelekileyo kunye nokutshintsha rhoqo kwesimo somzimba, kodwa kuya kuba kubi kakhulu emva kokusebenza ngokugqithiseleyo.

3. Awukwazi ukunyanzelisa ukugoba ukuya emsebenzini.

4. Kukho amanqaku athambileyo esinqeni, ngokuyininzi kwimisipha ye-sacral spinal, i-posterior ye-iliac spine, amanqaku okufakwa kwe-sacral spinal muscles, okanye inkqubo eguquguqukayo ye-lumbar spine.

5. Kwakungekho nto engaqhelekanga kwisinqe kunye nokunyakaza, kwaye akukho spasm ecacileyo yepsoas.

Ukuthintela Njani Uxinzelelo lwe-Lumbar Muscle?

1. Ukuthintela ukufuma kunye nokubanda, ungalali kwiindawo ezimanzi, yongeza iimpahla ngexesha elifanelekileyo.Emva kokubila kunye nemvula, tshintsha iimpahla ezimanzi kwaye womise umzimba wakho ngexesha emva kokubila kunye nemvula.

2. Nyanga i-acute lumbar sprain ngokukhutheleyo kwaye uqinisekise ukuphumla okuninzi ukukuthintela ukuba kungapheli.

3. Zilungiselele imidlalo okanye imisebenzi enzima.

4. Lungisa isimo esibi sokusebenza, kunqande ukugoba ixesha elide.

5. Thintela ukusebenza kakhulu.Isinqe, njengeziko lokuhamba komntu, ngokuqinisekileyo kuya kuba nokulimala kunye neentlungu ezisezantsi emva kokusebenza ngokugqithiseleyo.Nika ingqalelo kumsebenzi kunye nokulinganisela kokuzonwabisa kuzo zonke iintlobo zomsebenzi okanye umsebenzi.

6. Sebenzisa ibhedi efanelekileyo.Ukulala yinxalenye ebalulekileyo yobomi babantu, kodwa umatrasi othambileyo ongaphezulu awunakunceda ukugcina ukugoba okuqhelekileyo komqolo.

7. Nika ingqalelo ekulahlekeni kwesisindo kunye nokulawula.Ukutyeba ngokugqithisileyo kuya kuzisa umthwalo owongezelelweyo esinqeni, ngakumbi kubantu abakwiminyaka ephakathi kunye nabasetyhini emva kokubeleka.Kuyimfuneko ukulawula ukutya kunye nokomeleza umthambo.

8. Gcina indlela yokusebenza echanekileyo.Umzekelo, xa uphethe izinto ezinzima, thoba isifuba sakho kunye nesinqe sakho phambili kancinci, ugobe isinqe sakho namadolo kancinci, thatha amanyathelo azinzileyo kunye amancinci.