I-1, ukuhlangabezana neengxaki zokulimala kwemisipha
Into yokuqala ekufuneka siyenzile kukungazixhalabisi kakhulu, kuba ingqondo kufuneka ilungiswe. I-99% yezigulane ziyanyangekangenkqubo yokubuyisela kwisimo sangaphambili senzululwazi. Teyona nto ibalulekileyo kukubabona augqirha.Abanye abantu uthanda uku khangela kwi-Intanethi kwaye emva koko baqala ukuzinika ukuxilongwa.Ukuba wena ngokwakho unolwazi olufanelekileyo lweyeza lokubuyisela, unokwenza umzamo onjalo, kodwa ukuba kukho i-bottleneck kwisiphumo sokuvuselela okanye ukunyusa, ngoko kucetyiswa ukuba uyeke.Ngenxa yokuba uqeqesho olululo lukubuyisela kwisimo sangaphambili, uqeqesho olungalunganga lukulimala.YwenaUCanzibe ukungahoywa abanye iinkcukacha xa usenza umthambo wokubuyisela umva.Oku kuya kuyenza nzima indlela yakho yokubuyela kwimeko yesiqhelo.Ngenxa yokuba iindlela zokubuyisela umzimba zinamandla kakhulu, kunokwenzeka ukuba uqale ukwehla ngenye indlela engalunganga yokubuyisela kwisimo sangaphambili.Abahlobo bam baye badibana nezigulane ezininzi ezinokulimala kwamadolo eklinikhi ezaqala ngeentlungu zedolo kwaye zaqala ukuphuhlisa intlungu ye-hip kwakhona ngenxa yeendlela zokuzilolonga ezingalunganga.
2. Indlela yokukhetha okulungileyoIingcali zePhysiotherapistyeyakho
Kwinkqubo yokubuyisela, sihlala sinethemba lokuba ngcono kanye, kodwa inkqubo yokubuyisela i-curve. AKwaye siya kuhlangabezana neempembelelo ezahlukeneyo ezichaphazelayo ngexesha lenkqubo yokubuyisela, kubandakanywa isimo sengqondo somguli ngokubhekiselele kwimeko, kunye nokuzilawula emva kokuya ekhaya zonke zihambelana ngokusondeleyo nenkqubela phambili yokubuyisela.EntlepI-hysiotherapists ayiyi kusebenza kuphela kwimeko yakho yomzimba, kodwa iya kukunceda ukuba wakhe ukuzithemba kwakho ukunqoba intlungu yakho kwaye ikufundise indlela yokulawula inyathelo ngesinyathelo.Okukhona uyazi malunga nemeko yakho, ngakumbi uyayazi indlela yokulawula nokusebenzisa izihlunu zamathambo ukuze unciphise uxinzelelo kumalungu akho ngokusekelwe kwiintshukumo ezahlukeneyo xa ufika ekhaya yeyona nto ibalulekileyo yokuphilisa.Ukufumana okulungileyoiphysiotherapistkuba kufuneka unikele ingqalelo kula manqaku alandelayo.
① Yakhoiiphysiotherapistiya kuthatha imbali yezonyango ngokucokisekileyo ngexesha leseshoni yakho yokuqala yokubuyisela, kungekuphela nje ngokujonga iifilimu, kodwa nangokuqonda ukuba yeyiphi i-postures yomzimba kunye neendlela zokushukuma zixhaphake kakhulu kumsebenzi wakho wesiqhelo, ufundo kunye nobume bobomi, kwaye ngokugxila kuqala kwaye ukuphucula indawo yakho yangaphandle ukuze ukwazi ngakumbi ukuba yeyiphi i-posture omele uyiphephe kwaye ubeke ingqalelo ukuze uyisombulule intlungu yakho kakuhle.Umzekelo, kwizigulane ezineentlungu ezihlala phantsi ngasemva, nikela ingqalelo ukuba isihlalo sakhe esinamavili.Izigulane ezine-spondylosis yomlomo wesibeleko zixhalabile malunga nokuphakama kwamehlo abo kunye nekhompyutheni yekhompyutheni kwiofisi yeofisi.Izigulane ezineentlungu zedolo ezibaleka rhoqo zixhalabile malunga nokuvavanya indlela yokugijima.
I-Physiotherapists isebenza ngokufanelekileyo ngoncedo lwezixhobo zonyango lomzimba!
Funda nzulu:
https://www.yikangmedical.com/products/physical-therapy/
Ixesha lokuposa: Feb-17-2023