Umgogodla wethu wesibeletho usuvele ukhulile ngaphambi kwesikhathi ngaphansi kwengcindezi yomsebenzi omatasa ngamafoni namakhompyutha.
Umgogodla womlomo wesibeletho usekela ikhanda futhi ulixhuma ne-trunk, ukuze kube yingxenye eguquguqukayo kakhulu yomgogodla kanye nengxenye ebaluleke kakhulu ye-CNS.Futhi kuwukuphela kwendlela yemithambo yenhliziyo nemithambo yegazi, ukuze kuthi lapho kunenkinga yomlomo wesibeletho, kube nemiphumela.
Isakhiwo somgogodla wesibeletho
Umgogodla womlomo wesibeletho unama-vertebrae ayisikhombisa, futhi i-vertebra ngayinye ixhunywe yi-intervertebral disc ngaphambili kanye nelunga elincane ngemuva.Ngaphezu kwalokho, kunemisipha eminingi ezungeze ama-vertebrae, ikakhulukazi ngemuva kwentamo, ewaxhuma ndawonye.
Umgogodla womlomo wesibeletho unokuguquguquka okukhulu, imvamisa ephezulu yokuhamba, nokulayisha isisindo esindayo.Inobubanzi obukhulu kakhulu bokunyakaza kunomgogodla we-thoracic engxenyeni ephakathi kanye ne-lumbar spine engxenyeni engezansi.
I-Cervical spondylosis yisifo lapho ukuwohloka kwama-disc womlomo wesibeletho ngokwawo kanye nokuguqulwa kwayo kwesibili kushukumisa noma kucindezela izicubu eziseduze futhi kubangele izimpawu nezibonakaliso ezihlukahlukene.Lapho ingxenye eyodwa noma ezimbalwa zeminyaka yomlomo wesibeletho noma ukungasebenzi kahle, okuholela ezingxenyeni ezihlobene zihlupheka, lokho kuyi-spondylosis yomlomo wesibeletho.
Indlela yokwelapha i-Cervical Spondylosis?
Izimbangela ze-spondylosis yomlomo wesibeletho zihlukahlukene, futhi isimo sesiguli ngasinye siyahlukahluka, sidinga ukwelashwa okuhlosiwe okubanzi kuye ngesimo ngasinye sesiguli.
(1) Ukwelashwa kwangemuva:ukwenzeka kwe-spondylosis yomlomo wesibeletho kuhlobene kakhulu nokuma.Ezinye iziguli zisebenzisa amakhompiyutha, omakhalekhukhwini isikhathi eside, noma zigcine ukuma zibhekise ikhanda phansi noma zandisiwe.Ukuma okungalungile kuzoholela ekucindezelekeni kwemisipha kanye ne-fascia, bese kwenzeka ukwanda kwamathambo.Kulolu hlobo lweziguli, ukulungiswa okusebenzayo kokuma okungalungile nokuqeqeshwa kokuma okulungile kuyadingeka ukuze kugcinwe umgogodla womlomo wesibeletho emgqeni ongcono wamandla, ukuze amandla emisipha ezungeze umlomo wesibeletho alinganise, amandla ahlangene asakazwe ngokulinganayo, futhi ukungezwani kwemisipha yendawo kungagwenywa.
(2) I-Physiotherapy:iziguli eziningi zijwayelene ne-physiotherapy, zazi ukuthi ukudonsa kanye ne-electrotherapy kungasiza nge-spondylosis yomlomo wesibeletho.Ukwelashwa kokudonsa kungadambisa imisipha yemisipha futhi ukwelashwa nge-electrotherapy kuphumuza imisipha, ukuze lezi zindlela ezimbili zokwelapha zonke zithuthukise izimpawu zeziguli.
(3) Ukwelashwa mathupha:ukwelapha okukhohlisayo ekuvuseleleni kusekelwe olwazini lwe-anatomy yesimanje, i-biomechanics, i-kinesiology, nezinye iziyalo ezihlobene nokubhekana nezimpawu ezifana nobuhlungu nokulinganiselwa kokunyakaza, nokulungisa amaphethini okunyakaza okungavamile.Ezigulini ezinezinhlungu zentamo nehlombe, ukwelashwa kokukhwabanisa kunganciphisa ubuhlungu, kuthuthukise umsebenzi wekhanda nentamo.Ngaphezu kwalokho, ingasiza futhi iziguli ngokuqeqeshwa okuhambisanayo.
(4) Ukwelashwa kwezemidlalo:Iziguli ezine-spondylosis yomlomo wesibeletho kufanele futhi zithole ukwelashwa kwezemidlalo, okuhlanganisa ukuqeqeshwa kwe-postural, ukuqeqeshwa kokuzinza, nokuqeqeshwa kwamandla emisipha, njll. Izindlela zezemidlalo ziyahlukahluka, kodwa kubaluleke kakhulu ukulandela iseluleko sikadokotela ngoba iziguli ezahlukene zinezimo ezihlukene.
① Ibanga lokuqeqeshwa kokunyakaza komlomo wesibeletho: phumuza intamo lapho uhlezi noma umile, futhi uthathe ukuqeqeshwa okuhlanganisa ukugoba kwentamo nokunwetshwa, ukuguquguquka kwe-lateral, nokujikeleza, ngokuphindaphinda okungu-5 ohlangothini ngalunye bese uphinda njalo ngemizuzu engama-30.
② Ukuzivocavoca kwe-Isometric contraction: phumula intamo endaweni yokuhlala noma yokuma, sebenzisa phambili, emuva, kwesokunxele, ukumelana kwesokudla ngesandla, gcina intamo endaweni engathathi hlangothi, phumula ngemva kokugcina imizuzwana engu-5, bese uphinda izikhathi ezingu-3-5.
③ Ukuqeqeshwa kweqembu le-Neck flexor: uhlezi noma umile nge-adduction emhlathini ngemuva, welula imisipha ngemuva kwekhanda, ugcine i-5 s bese uphinda izikhathi ezingu-3-5.
Ezigulini ezinezinhlungu zentamo nehlombe, ukwelashwa okuphelele kuphela kokuvuselela ngokwezimo zeziguli kungafinyelela umphumela omuhle wokwelapha.
Isikhathi sokuthumela: Feb-01-2021