Kuyini Ukuvuselelwa Kokungasebenzi Kwezandla?
Imisebenzi yezandla ikakhulukazi ihlanganisa: 1, umsebenzi wokubamba nokubamba;2, ukuncinza umsebenzi;3, umsebenzi wezinzwa.
Empilweni yansuku zonke nasemsebenzini, ukuhlonza izinto ezinhle kanye nokwehlukanisa into efanaukugqoka, ukubhala, ukudweba, ukuthayipha ngekhompyutha, ukuvula, umpompi, ukusebenza ngomshini, njll.zisekelwe ekusebenzeni kwezinzwa zesandla, okungukuthi, qaphela ukuthi kuyini lapho ubamba futhi ucindezela.
Siyini Isidingo Sokuvuselela Ukungasebenzi Kwezandla?
Kuneziphetho eziningi zemizwa ezandleni ezivumela izinga elithile lokuzwela emsebenzini nasekuphileni.Ngakho-ke, ngemva kokulungiswa kwezinzwa ze-peripheral zemilenze engaphezulu, ukuqeqeshwa kwezinzwa zokufundisa kabusha kuyadingeka.Umsebenzi wezinzwa zesandla kufanele ubuyiselwe ezingeni elithile ukuze usize iziguli zibuyele empilweni evamile.
Ukuze ukwelapha ukulimala kwemilenze engaphezulu (isandla) nezifo, sincoma ukwelashwa okuphumelelayo ngokushesha ngangokunokwenzeka.Odokotela kufanele banake ukuvimbela ukukhubazeka kwesitho esingenhla (isandla) nesifo, ukukhulula ubuhlungu, ukunciphisa i-edema kanye nokululama kokuhamba kwamalungu.Yiqiniso, ukululama kokulimala kwesitho esiphezulu (isandla) kuseza kuqala.
Kungani Iziguli Zidinga Ukuvuselelwa Kokungasebenzi Kwesandla?
Izimbangela ezivamile zokungasebenzi kahle kwezandla izifo zemizwa kanye nezifo ze-musculoskeletal.
Ukulimala kwesistimu yezinzwa ephakathi kuyimbangela evamile yokungasebenzi kahle kwesandla, okuvame kakhulu ukushaywa yisifo sohlangothi.
Ukubonakaliswa komtholampilo kokungasebenzi kahle kwezitho ezingenhla ngemva kokushaywa unhlangothi: esigabeni sokuqala sokushaywa unhlangothi, ama-69% - 80% eziguli anokungasebenzi kahle kwezandla nezandla.Ezinyangeni ezintathu ngemva kokushaywa unhlangothi, cishe amaphesenti angu-37 eziguli anokulawula okungalungile kokubamba ngesandla nokunyakaza kokwelula.Ekugcineni, cishe i-12% yeziguli ezizoba nokululama okungcono kokusebenza kwezandla.
Izifo eziyinhloko zamathambo nemisipha zokungasebenzi kahle kwezandla nezitho ezingenhla yilezi:
I-1) ukuhlukumezeka, njengokuphuka, ukuhlukaniswa kwamalungu, ukuphuka kwe-tendon noma i-ligament, ukunqunywa;
2) izifo ezithathelwanayo zesistimu yamathambo nemisipha, njengokutheleleka kwamalunga kanye nokutheleleka kwezicubu ezithambile;
3) izifo eziwohlokayo, njenge-osteoarthritis;
4) ubuhlungu be-musculoskeletal, njll.
Sineukuvuselela kanye nokuhlola amarobhothi okuvuselela isandlanokubuyiselwa komsebenzi.Feel ukhululekile ukubuza noma ukuxhumana, sihlala sikhona ukuze sisize.
Isikhathi sokuthumela: Nov-26-2019