1, hlangabezana nezinkinga zokulimala kwamathambo
Into yokuqala okudingeka siyenze akufanele sikhathazeke kakhulu, ngoba ingqondo kufanele ilungiswe. U-99% weziguli ziyelaphekangohlelo lokuvuselela ngokwesayensi. Tyena okubaluleke kakhulu ukubona audokotela.Abanye abantu thanda uku ukucinga kusuka ku-inthanethi base beqala ukuzinikeza ukuxilongwa.Uma wena ngokwakho unolwazi olufanele lwemithi yokuvuselela, ungenza umzamo onjalo, kodwa uma kukhona ibhodlela emphumeleni wokuvuselela noma ukuhlukumeza, ngakho-ke kunconywa ukuthi uyeke.Ngenxa yokuthi ukuqeqeshwa okufanele ukuvuselelwa, ukuqeqeshwa okungalungile kuwukulimala.Yawukungenzeka ukunganakwa abanye imininingwane uma wenza i-rehab exercise.Lokhu kuzohlanganisa umgwaqo wakho wokuthola kabusha.Ngenxa yokuthi izinqubo zokunxephezela zomzimba zinamandla kakhulu, kungenzeka ukuthi uqale ukwehlela kwenye indlela engalungile yokubuyisela esimweni.Abangani bami baye bahlangabezana neziguli eziningi ezinokulimala kwamadolo emtholampilo ezaqala ngezinhlungu zamadolo nje zase ziqala ukuthuthukisa ubuhlungu be-hip futhi ngenxa yezindlela zokuzivocavoca ezingalungile.
2. Ungakhetha kanjani okulungileAma-Physiotherapistkwakho
Enqubweni yokutakula, sihlala sithemba ukuthi sizoba ngcono ngesikhathi esisodwa, kodwa inqubo yokutakula iyijika. Afuthi sizohlangabezana nezici ezihlukahlukene ezithonya phakathi nenqubo yokululama, okuhlanganisa isimo sengqondo sesiguli mayelana nesimo, futhi ukuzilawula ngemva kokugoduka konke kuhlobene eduze nenqubekelaphambili yokululama.Kuhlepama-hysiotherapists ngeke asebenze kuphela esimweni sakho somzimba, kodwa futhi azokusiza ukwakha ukuzethemba kwakho ukuze unqobe ubuhlungu bakho futhi akufundise indlela yokuphatha isinyathelo ngesinyathelo.Uma wazi okwengeziwe ngesimo sakho, kulapho wazi ngokwengeziwe ukuthi ungaphatha kanjani futhi usebenzise imisipha yakho yamathambo ukuze unciphise ukucindezeleka emalungeni akho ngokusekelwe ekunyakazeni okuhlukene lapho ufika ekhaya yingxenye ebaluleke kakhulu yokuphulukisa.Ukuze uthole ilungeloi-physiotherapistkuwena udinga ukunaka amaphuzu alandelayo.
① Yakhoama-physiotherapistuzothatha umlando wezokwelapha ophelele phakathi neseshini yakho yokuqala yokuvuselela, hhayi ngokubuka amafilimu kuphela, kodwa futhi ngokuqonda ukuthi yikuphi ukuma komzimba nezindlela zokunyakaza ezivame kakhulu emsebenzini wakho ojwayelekile, ukutadisha kanye nesimo sokuphila, futhi ngokugxila kuqala futhi ukuthuthukisa indawo yakho yangaphandle ukuze ukwazi ukuthi yiziphi izimo okufanele uzigweme futhi uzinake ukuze uxazulule kahle ubuhlungu bakho.Ngokwesibonelo, for iziguli ezihlezi emuva ubuhlungu, naka ukuthi isihlalo sakhe namasondo.Iziguli ezine-spondylosis yomlomo wesibeletho zikhathazekile ngokuphakama kwamehlo abo kanye nesikrini sekhompyutha esimweni sehhovisi.Iziguli ezinobuhlungu bamadolo ezigijima njalo zikhathazekile ngokuhlola ukuma kokugijima.
Ama-Physiotherapists asebenza ngempumelelo ngosizo lwemishini yokwelapha ngokomzimba!
Funda kabanzi:
https://www.yikangmedical.com/products/physical-therapy/
Isikhathi sokuthumela: Feb-17-2023