I-Stroke Ifika Ezigulini Ezincane

Ekwandeni kwezigameko zokushaywa unhlangothi, izinga lezigameko zabantu abasha lihlaba umxhwele ngokukhethekile: ukuvuselelwa kwesiguli sohlangothi sekuyiqiniso elingephikiswe.I-stroke ayiseyona into entsha kubantu abaneminyaka engamashumi amabili nantathu, futhi ngisho nentsha izoba nezimo eziphuthumayo ze-cerebrovascular.

Ngabe ucabanga ukuthi i-Atherosulinosis Iza Kuphela Lapho Uguga?

Cha!Yisona futhi imbangela ehamba phambili ye-stroke entsheni.Nakuba enye intsha inesifo sohlangothi ngenxa yezizathu ezazalwa nayo noma izakhi zofuzo, ezimweni eziningi, isifo sokuqina kwemithambo yegazi kuseyimbangela eyinhloko.

Ucwaningo olwenziwa eSouth Korea luveza ukuthi, kubantu abaneminyaka engaphansi kwengama-55 ubudala, ukubhema noma umfutho wegazi ophakeme kwanele ukuholela ekwenzeka kwesifo sokuqina kwemithambo yegazi.Odokotela baphinde bathola ukuthi iziguli zabesilisa ezisencane zizoba sengozini enkulu ye-atherosclerotic stenosis yemithambo yegazi ebuchosheni bazo ngenxa yengxenye enkulu yokubhema, futhi lokho kungagcina kuholele ekushayweni kohlangothi.

I-Stroke Risk Factors

1. Ukubhema: i-nicotine ne-carbon monoxide kugwayi ingalimaza udonga lwangaphakathi lwemithambo, ibangele ukuvuvukala, futhi ibangele isifo sokuqina kwemithambo yegazi.

2. Ukucindezeleka: abacwaningi base-University of Southern California baye baphenya ubuhlobo phakathi kwe-atherosclerosis nokucindezeleka ezisebenzini ezingu-573 ezineminyaka ephakathi kuka-40 no-60. Imiphumela yabonisa ukuthi lapho abantu benokucindezeleka okukhulu komsebenzi, maningi amathuba okuba babe nesifo sokuqina kwemithambo yegazi.

3. Ukukhuluphala ngokweqile: ukukhuluphala ngokweqile kungabangela umfutho wegazi ophakeme, i-hyperlipidemia, ne-hyperglycemia, ngaleyo ndlela kwandise ingozi ye-atherosclerosis.

4. Umfutho wegazi ophezulu: umfutho wegazi ophezulu uzokwenza ukugeleza kwegazi kube nomthelela odongeni lwe-vascular, kulimaze i-intima ye-vascular.Ngaphezu kwalokho, kuzokwenza futhi ukuthi i-lipid egazini ikwazi ukufaka odongeni lwemithambo yegazi, ngaleyo ndlela ikhuthaze ukuvela nokuthuthukiswa kwe-atherosclerosis.

5. I-Hyperglycemia: Isigameko se-cerebral infarction ezigulini ezinesifo sikashukela siphakeme izikhathi ezi-2-4 kuneziguli ezingenaso isifo sikashukela.Ukubonakaliswa okuyinhloko kwe-hyperglycemia i-atherosclerosis.

Amaphuzu Abalulekile Okuvimbela Nokwelashwa Kwesifo Sohlangothi

Kuze kube manje, ayikho indlela yokubikezela ukwenzeka kwesifo sohlangothi, kodwa kuqinisekile ukuthi ukuyeka ugwayi, ukunciphisa ukuphuza utshwala, ukwenqaba ukuhlala kuze kube sekwephuzile, ukulawulwa kwesisindo, kanye nokucindezeleka kubaluleke kakhulu ekuvimbeleni isifo sohlangothi.

1. Qhubeka nokuzivocavoca izikhathi ezingaphezu kwezintathu ngesonto.

I-American Heart Association kanye ne-Stroke Association incoma ukuthi abantu abadala abanempilo kufanele okungenani bathathe imizuzu engu-40 yokuzivocavoca okunamandla okumaphakathi izikhathi ezintathu kuya kwezine ngesonto.Ukuzivocavoca kungavula imithambo yegazi, kusheshise ukugeleza kwegazi, kunciphise i-viscosity yegazi kanye nokuhlangana kweplatelet, futhi kunciphise i-thrombosis.

Ngaphezu kwalokho, ukuzivocavoca kungakusiza ulawule isisindo, unciphise ukucindezeleka, futhi uqede izici eziyingozi zokushaywa unhlangothi.Ngokocwaningo, ukuhamba imizuzu engu-30 ngosuku kunganciphisa ingozi yokushaywa unhlangothi ngo-30%.Ukuhamba ngebhayisikili, ukugijima, ukugibela izintaba, i-Taichi, nokunye ukuvivinya umzimba kwe-aerobic nakho kungavimbela unhlangothi.

2. Ukudla usawoti kufanele kulawulwe ku-5g ngosuku.

Usawoti omningi we-sodium emzimbeni uzodala i-vasoconstriction futhi ukhulise umfutho wegazi.Ukusetshenziswa kukasawoti nsuku zonke okunconywe yi-World Health Organization ngamagremu angu-5 umuntu ngamunye ngosuku.Kunezindlela eziningi zokulawula inani lokudla usawoti.

3. Race ngokumelene nesikhathi.

Uma kwenzeka isifo sohlangothi, ama-neurons afa ngenani le-1.9 million ngomzuzu.Okwenza izinto zibe zimbi nakakhulu, umonakalo obangelwe ukufa kwamangqamuzana obuchopho awunakulungiseka.Ngakho-ke, kungakapheli amahora angu-4.5 ngemva kokuqala kwalesi sifo yisikhathi esiyinhloko sokwelashwa kwe-stroke, futhi ngokushesha ukwelashwa, umphumela uzoba ngcono.Lokhu kuzothinta ngqo izinga lempilo yeziguli esikhathini esizayo!