Xa usebenzisa umpu we-massage, iziphumo ezahlukeneyo zonyango zinokufumaneka ngokusebenzisa iintlobo ezahlukeneyo zeentloko zemipu ye-massage.Eli nqaku liza kuphonononga kwiindidi ezine ezixhaphakileyo zeentloko zemipu ye-massage: indawo enkulu yempembelelo yentloko ethe tyaba, intloko yempembelelo egxininisiweyo, inqaku lempembelelo yentloko ethile, kunye nentloko yempembelelo yesimbo se-acupuncture enamanqaku amaninzi.Siza kuphonononga ngokupheleleyo iziphumo kunye nokusetyenziswa kwazo.
1.Intloko yeMpembelelo yeNdawo enkulu:
Indawo enkulu yentloko yefuthe elisicaba inomphezulu obanzi kwaye ifanelekile ukunyanga amaqela emisipha.Iziphumo zayo ziquka:
1)Ukukhuthazwa kokuphumla kwemisipha ebanzi: Ngokugubungela indawo enkulu ye-muscle ye-muscle, indawo enkulu ye-flat impact head iphucula ukujikeleza kwegazi, iyancipha ukuxinezeleka kwemisipha kunye nokukhathala, kwaye iququzelele ukukhululeka kwemisipha kunye nokubuyisela.
2)Ukwandiswa kwe-metabolism yendawo: Impembelelo evuselelayo yempembelelo yentloko incedisa ekunyuseni ukuhamba kwegazi kwendawo, ukuququzelela ukupheliswa kweemveliso zenkunkuma kunye nokunikezelwa kwezondlo, ngaloo ndlela kukhawulezisa ukulungiswa kwezicubu kunye nokubuyisela.
3)Ukunciphisa iintlungu ezingaphezulu: Ukubamba okuthambileyo kwendawo enkulu yentloko yempembelelo yeflethi ifanelekile ukujongana nokungakhululeki kwemisipha ngokubanzi kwiindawo ezingaphezulu njengamagxa, intamo kunye nemilenze.
2.Intloko yeMpembelelo eGxinisiweyo:
Intloko yempembelelo egxininisiweyo inobukhulu obuncinci bentloko, eyenza ukuba imiphumo yonyango igxininise ngakumbi.Iziphumo zayo ziquka:
1)Ukunyangwa kwemisipha enzulu: Intloko yempembelelo egxininisekileyo inokungena ngokunzulu kwizicubu ze-muscle, ibonelela ngokukhululeka koxinzelelo lwe-muscle kunye nokuqina.I-high-intensity shockwave stimulation ikhuthaza ukuphumla kwemisipha kunye nokwelula.
2)Ukuphuculwa kokujikeleza kwendawo: I-vibration ye-high-frequency vibration yentloko yempembelelo ivuselela ukujikeleza kwegazi, ukwandisa ukuhamba kwegazi, kunye nokuncedisa ekuhanjisweni kwe-oksijini kunye nezondlo, ukuncedisa ukulungiswa kwezicubu kunye nokubuyisela.
3)Unyango olujoliswe kuyo kumanqaku e-trigger: Intloko yempembelelo egxininisiweyo ifanelekile ukunyanga iindawo ezithile ze-trigger zendawo, ezifana ne-muscle spasms kunye ne-tendonitis, enika iziphumo ezichanekileyo zonyango.
3.Intloko yeMpembelelo eNgqongileyo yokuTrigger Point:
I-trigger point point ethile yempembelelo yentloko yenzelwe ukujongana namanqaku okuqalisa ngaphakathi kwezihlunu.Iziphumo zayo ziquka:
1)Ukunciphisa intlungu ye-trigger point: I-trigger point point ethile yempembelelo yentloko ifaka i-shockwaves kunye noxinzelelo, inceda ukukhulula intlungu kunye nokukhathazeka okubangelwa ngamanqaku e-trigger ngelixa bekhuthaza ukukhululwa kwabo kunye nokuphumla kwemisipha.
2)Ukuphumla kwemisipha ejikelezileyo: Ukuvuselela okuvela kwintloko yempembelelo kunceda ukunciphisa uxinzelelo kunye ne-spasms kwimisipha ejikeleze amanqaku e-trigger, ukukhuthaza ukukhululeka kwemisipha kunye nokukhululeka.
3)Ujoliso oluchanekileyo: Inqaku leentloko zempembelelo ezikhethekileyo zineentloko ezincinci kwaye zenze uxinzelelo olunamandla, okuvumela ukujoliswa okuchanekileyo kunye nonyango lwamanqaku okubangela, ukubonelela ngeziphumo zonyango ezisulungekileyo.
4.Intloko yeMpembelelo yeSimbo se-Multi-Point Acupuncture:
I-multi-point acupuncture style impembelelo yentloko ineeprotrusions ezininzi ezincinci ezifana nenaliti ezilinganisa iziphumo ze-acupuncture.Iziphumo zayo ziquka:
1)Ukukhuthazwa kwamanqaku e-acupuncture: I-multi-point acupuncture style impact impact ivuselela amanqaku amaninzi e-acupuncture ngexesha lonyango, ukukhuthaza ukujikeleza kwe-Qi kunye negazi, kunye nokulinganisa amandla omzimba.
2)Ukukhululeka kwamanqaku ethenda ye-muscle: Ngokufanisa ukukhuthazwa kwe-acupuncture, i-multi-point acupuncture style yempembelelo yentloko inokunciphisa amanqaku ethenda ye-muscle, ukubonelela ukunyanzeliswa kwendawo kunye nemiphumo yokuphumla.
3)Iziphumo ezibanzi zonyango: I-multi-point acupuncture style impact impact idibanisa iingenelo zonyango lwempembelelo kunye ne-acupuncture, evumela unyango olubanzi lweentlungu zemisipha, i-spasms, kunye neminye imiba ehambelana nayo.
Iintlobo ezahlukeneyo zeentloko zemipu ye-massage zibonelela ngeenzuzo ezahlukileyo kwaye zifanelekile kusetyenziso oluthile.Ukukhetha uhlobo olufanelekileyo lwentloko ye-massage gun ngokweemfuno zomntu kunye neemeko ezithile kunokukhokelela kwiziphumo ezingcono zonyango.Kubalulekile ukufuna ingcebiso kwingcali yezempilo okanye i-massage therapist ngaphambi kokusebenzisa umpu wokuthanjiswa ukuze uqinisekise ngokusetyenziswa okufanelekileyo nokukhuselekileyo kweentloko zemipu yokuthanjiswa kunyango.
Amandla aphezulu we-Muscle Messager Gun
Uphando luye lwabonisa ukuba ukukhathala kunye nokugula kunokubangela ukuba ubude be-fiber muscle bufutshane kwaye bubangele i-spasms okanye i-trigger points.Ukusebenzisa uxinzelelo lwangaphandle okanye impembelelo inokuvuselela kwaye ikhulule imisipha.
Intloko ekhethekileyo yefuthe lamandla aphezulu kwisixhobo esinelungelo elilodwa lomenzi wechiza le-PS3 inciphisa ngokufanelekileyo ukulahleka kwamandla xa amaza entshukumo edlula kwizihlunu.Oku kuvumela ii-vibrations eziphezulu-frequency ukuba zifikelele ngokukhuselekileyo nangempumelelo izicubu ezinzulu zemisipha kumalungu.Inceda ukugudisa i-myofascial, ukuphucula igazi kunye ne-lymphatic circulation, ukubuyisela ubude be-muscle fiber, kunye nokunciphisa ukuxinezeleka kwemisipha.
Nge-PS3 High Energy Deep Muscle Stimulator, sisebenzisa indlela yomzimba yokuthintela ukuphumla kunye nokulawula ubude bemicu yezihlunu, ekhokelela ekonyukeni koxinzelelo lwemisipha.Ukuvuselela kuvuyisa izibophelelo ze-muscle, kwaye iimpembelelo zithunyelwa kwinkqubo ye-nervous central ngokusebenzisa i-sensory nerves, okukhokelela ekuphumleni kwemisipha kunye nokufezekisa ukukhululeka kwemisipha jikelele.
Ixesha lokuposa: Sep-25-2023