Rapu mō

Rōpoti Whakaora i ngā Waewae o Runga A2-2 CE

Ka whakamahia e te Pūnaha Urupare me te Whakangungu Atamai o ngā Waewae o Runga te hangarau rorohiko mariko, ā, ka whakakotahi i te ariā o te rongoā whakaora hei whakatauira i te nekehanga o ngā waewae o runga o te tangata i te wā tūturu.

Haumaru & Whai Hua
Pūrongo Tika
Te Mahi Whai Hua
Whakapai ake i te ROM

NGĀ ĀHUATANGA

Hanganga takai angaanga-waho

te tiaki hononga e whakatairanga ana i te nekehanga wehenga, te whakarei ake i te mana hononga kotahi, te ātete motuhake ki te ringaringa me te ringa o runga, ka taea te whakarite
Hoahoa whakawhiti ringa whakauru

He māmā ake te whakawhiti ringa
Pūtirotiro taiaho kua whakauruhia

Te tūnga tika o te hononga hei whakarite i te haumaru me te whai hua o te maimoatanga
Te pupuri ringa + te whakaohooho urupare wiri

Urupare-ā-tūturu mō te kaha o te pupuri Aromatawai i ngā whakatūpato wiri i te wā whakangungu
Aromatawai tika o te hononga kotahi
Ngā taunekeneke wāhanga 6:29

I tēnei wā, e 29 ngā momo kēmu whakangungu kore-whakahoki
Tātari Raraunga

Whakaaturanga whakarāpopototanga raraunga kauwhata rārangi, kauwhata rārangi. Te whakataurite i ngā hua whakangungu aromatawai e rua.