ARA HAUMARUTANGA
Otinga Whakaora Mamae
Arotahi
--I roto i te whakaora mamae, he maha ngā wā ka whakamahia ngā taputapu whakaora tinana hei kaupapa matua i te whakatika i ngā kore taurite o te uaua me ngā raruraru koiora hei rautaki whakahaere mamae mō te wā roa. He maha ngā taputapu whakaora tinana hei rongoā i te mamae e aro noa ana ki ngā wāhanga o te tinana; kāore e whakaratohia he kapinga whānui mō te rongoā i te mamae hohonu o ngā hononga me ngā uaua.
Otinga
--Engari kaua e aro noa ki te taha kotahi o te mamae, engari me whānui te rongoā mō te mamae. (Kāore te pūtake matua e arohia ana e te ariā whakahaere kuaha.) Mai i te raruraru matua, me aro te rongoā ki ngā ngoikoretanga mahi me ngā āwangawanga tū me te rautaki whānui e toro atu ana ki tua atu i te whakamamae i te mamae.
Ngā Hua e Pā Ana
TE WHAKAORA I TE MAMAE
Ngā otinga
AROMATAWAI MAHI
TE WHAKANGUNGU MAHI
