ARA HAUMARUTANGA
OTINGA WHAKAHOU I TE RAUROA
Ka tukuna atu e mātou he otinga ki a koe
Ngā Mātāpono
--Ko ngā kaupapa matua o te whakaora-ira ko te ngāwari o te roro me te ako anō i ngā nekehanga. Ko te kaupapa matua o te whakaora-ira ko te whakangungu whakaora nekehanga roa, pakari, me te pūnaha.
--E piri ana mātou ki te ariā whakaora, e ahu mai ana i te nekehanga whakaora, ā, e aro nui ana ki te nekehanga hohe. E tautoko ana mātou i te whakamahinga o ngā otinga whakaora atamai hei whakakapi i te nuinga o ngā wā whakaora uaua, hei whakanui ake i te pai o te mahi a te kaiwhakaora me te whakaiti i te mahi a te kaiwhakaora.
Otinga
Ko te whanaketanga o ngā pūkenga whakahaere nekeneke tētahi o ngā uauatanga o te whakangungu whakaora. Ahakoa te kaha o ngā uaua o te taumata 3+, he maha tonu ngā tāngata kāore e taea te tū me te hikoi noa.
--Nō reira, ka whakamahia e mātou te tikanga maimoatanga whakaora io hou rawa atu, e arotahi ana ki te whakakorikori i ngā rōpū uaua pumau o te uho. Ka whakamahia te whakangungu raina me te isokinetic hei whakapai ake i te pumau me te haumaru o te tuaiwi, me te āwhina anō hoki i ngā tūroro ki te whakangungu taketake mō te noho, te ngokingoki, me te tū.
Ngā Hua e Pā Ana
TE WHAKAHAURANGA I TE RAUROA
Ngā otinga
AROMATAWAI
TE WHAKAHOU I NGĀ WAEWAE O RUNGA ME RARO
