KORE-ROOMA
OTINGA RONGOĀ HĀKINAKINA
Ka tukuna atu e mātou he otinga ki a koe
wero
①Ko te tātaritanga me te tautuhi i te mahi tahi me te kaha o te uaua, te whakahaere i te korikori tinana, me te whakangungu korikori tinana mohio, he maha ngā āhuatanga e tere whanake ana i roto i te ao rongoā hākinakina.
②He mea nui kia whakauruhia te pokanga wheua ki te aromatawai me te maimoatanga whakaora, kia puta ai he huarahi kotahi, whānui hoki.
③Haunga te aro atu ki ngā raruraru wheua me ngā hononga ā-rohe, me aro nui ki te mahi me te āhua o te tinana whānui, tae atu ki te whakangungu kua whakaritea mō ngā wāhi kāore i whara.
④Ko te kaupapa o te whakaora tinana he whakaora i te mamae me te whakahoki mai i te nekehanga o ngā tūroro. Ko ngā tikanga maimoatanga matua ko te whakakorikori tinana me te whakaora tinana.
Otinga
Ko ngā mea nui hei whakaaroaro mā te hunga e hiahia ana ki te whakaora i ngā wheua kia whai hua:
--Arotahi ki te tiaki hauora: te mahi nēhi, me te whakamahere maimoatanga i mua i te pokanga.
--Whakaarohia te whakahaere mamae: te whakaiti i te pupuhi, ngā mahi whakakorikori ROM, te aukati i te ngoikore o te uaua, me te wāhanga mumura whakapeka i muri i te pokanga.
--Arotahi ki ngā mahi ROM: te whakangungu whakapakari uaua haere tonu, me te whakamahinga tika o ngā taputapu āwhina i te wā whakaora i muri i te pokanga.
--Whakaarohia te pakari o ngā hononga: te ngoikore o ngā uaua, me ngā mahi whakahaere mamae tonu i te wā roa e pā mai ana.
Ngā Hua e Pā Ana
TE WHAKAHOU WHAKAPŪNGA ORTHOPEDICS
Ngā otinga
AROMATAWAI
Whakaora tinana
