Bayan bugun jini, wasu marasa lafiya sukan rasa ikon tafiya na asali.Sabili da haka, ya zama mafi gaggawar sha'awar marasa lafiya don mayar da aikin tafiya.Wasu marasa lafiya na iya ma so su maido da ikon tafiya na asali gaba ɗaya.Koyaya, ba tare da cikakken horo na gyare-gyare na yau da kullun ba, marasa lafiya galibi suna da tafiya mara kyau da matsayi na tsaye.Har yanzu, akwai marasa lafiya da yawa ba za su iya tafiya da kansu ba kuma suna buƙatar taimako daga ’yan uwa.
Matsayin tafiya na sama na marasa lafiya ana kiransa hemiplegic gait.
Ka'idojin "KADA" Uku na Gyaran bugun jini
1.Kada ki zama mai kwadayin tafiya.
Horon gyarawa bayan bugun jini shine ainihin tsari na sake koyo.Idan majiyyaci yana da sha'awar yin tafiya tare da taimakon danginsa a daidai lokacin da zai iya zama ya tsaya, to lallai majiyyaci zai sami diyya na gabobi, kuma hakan yana da sauƙi ya haifar da rashin tafiya da salon tafiya.Ko da yake wasu marasa lafiya suna dawo da kyakkyawar damar tafiya ta amfani da wannan hanyar horo, yawancin marasa lafiya ba za su iya samun lafiya cikin 'yan watanni bayan farawa ba.Idan tafiya da karfi, suna iya samun matsala.
Tafiya yana buƙatar kwanciyar hankali da daidaito.Bayan bugun jini, ma'aunin ma'auni na marasa lafiya za a yi tasiri saboda rashin motsin da ba a saba da shi ba da kuma jin gaɓoɓin da ba ya aiki.Idan muka yi la'akari da tafiya a matsayin hagu da ƙafar dama a tsaye a madadin, to, don tabbatar da kyakkyawan yanayin tafiya, muna buƙatar kiyaye ma'auni na ƙafa ɗaya na ɗan gajeren lokaci tare da kyakkyawar kulawar haɗin gwiwa na hip da gwiwa.In ba haka ba, za a iya samun rashin kwanciyar hankali, taurin gwiwa, da sauran alamomin da ba na al'ada ba.
2. Kada ku yi tafiya kafin aikin asali da ƙarfi ya dawo.
Ainihin aikin kamun kai da ƙarfin tsoka na asali na iya ba wa marasa lafiya damar ɗaga ƙafafu da kansu don kammala ƙwanƙwasa idon sawu, haɓaka kewayon motsin haɗin gwiwa, rage tashin hankali na tsoka, da daidaita ƙarfin su.Yi la'akari da horo na aiki na asali, ƙarfin tsoka na asali, tashin hankali na tsoka, da haɗin gwiwa na motsi kafin fara horo na tafiya.
3. Kada ka yi tafiya ba tare da jagorar kimiyya ba.
A cikin horon tafiya, ya zama dole a yi tunani sau biyu kafin “tafiya”.Ka'ida ta asali ita ce ƙoƙari don guje wa matsayi mara kyau da haɓaka halayen tafiya mara kyau.Horowar aikin tafiya bayan bugun jini ba kawai “yunƙurin horarwa bane” mai sauƙi ba ne, amma tsarin horo ne mai sarƙaƙƙiya mai ƙarfi wanda ke buƙatar daidaitawa gwargwadon yanayin marasa lafiya, don hana fitowar gait na hemiplegic ko rage mummunan tasirin. hemiplegic gait a kan marasa lafiya.Don mayar da salon tafiya "kyakkyawan kyan gani", tsarin horar da ilimin kimiyya da sannu a hankali shine kawai zaɓi.
Kara karantawa:
Shin Marasa lafiya masu bugun jini za su iya Maido da Ƙarfin Kula da Kai?
Horar da Ayyukan Gaɓa don Ciwon Jiki na Hemiplegia
Aikace-aikacen Horarwar Muscle na Isokinetic a cikin Gyaran bugun jini
Lokacin aikawa: Afrilu-07-2021