kayan aikin gyaran gyare-gyare na wasanni Gyaran hannun yatsa farfasa bugun jini kayan aikin gyaran tebur

1, Ƙunƙarar yatsa: Ƙarfin ƙwayar ƙwayar yatsa, motsin haɗin gwiwa da juriya;
2, Jawo a kwance: iya rikitar yatsa, motsin haɗin gwiwa da daidaita haɗin hannu da yatsa;
3, Jan hankali a tsaye: iya kamun yatsa, motsin haɗin gwiwa da daidaitawar gaɓoɓin hannu na sama;
4, horar da yatsan yatsa: ikon motsin yatsa, ikon sarrafa motsin yatsa;
5, jujjuyawar wuyan hannu da tsawo: motsi haɗin gwiwa na wuyan hannu, ƙwanƙwasa wuyan hannu da ƙarfin tsoka mai tsawo, ikon sarrafa motar;
6, jujjuyawar hannu: ƙarfin tsoka, motsin haɗin gwiwa, sarrafa motsi;
7, Cikakkar rikon yatsa: motsin haɗin gwiwa na yatsa, iya ɗaukar yatsa;
8, ƙwanƙwasa ta gefe: daidaitawar haɗin gwiwar yatsa, motsin haɗin gwiwa, ƙarfin tsoka mai yatsa;
9, Miƙewa yatsa: motsin haɗin gwiwar yatsa, ƙarfin tsokar yatsa;
10, ƙwanƙwasa ƙwallon ƙafa: motsin haɗin gwiwa yatsa, ƙarfin tsoka, daidaitawar wuyan hannu;
11, gripping columnar: motsin haɗin gwiwar hannu, ƙarfin tsoka, ikon sarrafa haɗin gwiwar hannu;
12, horo na ulnoradial: wuyan hannu ulnoradial haɗin gwiwa motsi, ƙarfin tsoka;

Muna tsara teburin maganin hannu tare da la'akari da kowane damuwa, kuma kusan shine mafi kyawun kayan aikin hannu
gyarawa.Ba tare da motar motsa jiki a cikin tebur ba, yana buƙatar marasa lafiya suyi horo mai motsa jiki tare da ƙarfin tsoka na 2 ko sama.