Zvinogona Kuita Maekisesaizi pamweLimited Mobility ?

Sezvakataurwa nevakuru veChinese, life kurovedza muviri, hupfumi hwekutanga hupenyu.Pasinei nokuti wakakodzera kana kuti kufamba zvishoma, unofanira kurovedza muviri.Kuita maekisesaizi kunogona kuwedzera manzwiro ako, kurerutsa kuora mwoyo, kubvisa kushushikana uye kufunganya, kuwedzera kuzviremekedza kwako, uye kunatsiridza chitarisiko chako chose muupenyu.Paunenge uchisimbisa muviri, muviri wako unoburitsa endorphins inoita kuti ufare.

Kunyangwe uine limited matambudziko ekufamba, don'kutyira kuti hauzokwanisi kurovedza muviri.Iwe unogona kunge uchinetseka kuti uchadonha kana kuzvikuvadza iwe pachako nekuti iwe haugone kufamba.Mukuona kwangu, hapana mubvunzo kuti mhinduro dzinopfuura matambudziko.Chii'Zvizhinji, vanachiremba kana murapi wepanyama vane nzira dzakawanda dzekukunda nyaya dzako dzekufamba uye iwe unogona kurovedza muviri nerubatsiro kubva kwavari.

Saka, rudzii rwemaekisesaizi runogona kuita mashoma kufamba kwevanhu?Heano marudzi matatu ezviitwa.

Flexibility Exercises

Chekutanga pane zvese, flexibility exercises, kana kutambanudza sezvavanowanzo zivikanwa, ndiyo yekutanga mhando yekurovedza muviri inoda kuitwa usati waenderera nechero chimwe chiitwa.Izvi zvinogona kusanganisira kurovedza muviri uye yoga.Inogona kugadzirira tsandanyama dzako kushushikana kuri kuuya nekuda kwemoyo kana simba rekurovedza muviri uye kuderedza mikana yekuzvikuvadza iwe panguva yekurovedza muviri.Inogona kubatsira kuwedzera huwandu hwekufamba kwako, kudzivirira kukuvara, uye kuderedza marwadzo nekuoma.Kunyangwe iwe uine mashoma kufamba mumakumbo ako, semuenzaniso, iwe unogona kuramba uchibatsirwa kubva kutambanudza uye kuchinjika maekisesaizi kudzivirira kana kunonoka imwe tsandanyama atrophy.

Cardiovascular exercises

Cardiovascular exerciseszvinoreva kutisimudza kurova kwemoyo wako uye wedzera kutsungirira kwako.Izvi zvinogona kusanganisira kufamba, kumhanya, kuchovha bhasikoro, kutamba, tenisi, kushambira, mvura aerobics, kana “aquajogging”.Kunyangwe iwe wakavharirwa pachigaro kana wiricheya, zvinogoneka kuita zvemoyo kurovedza muviri.Semuyenzaniso,riniuri muwiricheya, ingofambisa maoko ako kumusoro nekudzika nekukurumidza uye kasingaperi.Uku zvakare kurovedza kwemoyo.

Arm-bhasikoro uye gumbo-bhasikoro zvakare maekisesaizi emwoyo aunoda rehab-bhasikoro pachiitwa ichi.

    Rehab bhasikoro SL4 mudziyo we kinesiotherapy une zvirongwa zvakangwara.SL4 inogona kugonesa passive, kubatsira, uye inoshanda (kupokana) kudzidziswa pane varwere'kumusoro nepamusoro mitezo kuburikidza nekutonga uye mhinduro yepurogiramu.

Dzidza zvimwe↓↓↓

https://www.yikangmedical.com/rehab-bike.html

Kudzidziswa kwesimba

Chekupedzisira asi chisiri chidiki, pkudzidziswa kwehuremu kunosanganisira kushandisa zviyereso kana kumwe kuramba kuvaka tsandanyama nemapfupa, kuvandudza kuenzana, nekudzivirira kudonha.Kana iwe uine kushomeka kwekufamba mumakumbo ako, kutarisa kwako kunenge kuri pakudzidziswa kwesimba kumuviri wepamusoro.Saizvozvowo, kana iwe uine kukuvara kwepafudzi, semuenzaniso, kutarisa kwako kuchave kwakanyanya pane kudzidziswa kwesimba kwemakumbo nepakati.