1. Inosimudzira kubuda kweropa
Tsvagiridzo inoratidza kuti masaja pfuti anogona kuvandudza kuyerera kweropa mukati mechikamu chemuviri wako.Nekudaro, kukwizwa kwemuviri kuzere nemidziyo iyi kunogona kutungamira kutenderera kuri nani mumuviri wese.Kuisa pfuti yemameseji kune imwe nzvimbo pamuviri kunogadzira rudzi rwekudzungaira paganda, semafungu.Izvi zvinowedzera kuwanda kweropa kusvika panzvimbo
Nekuwedzera kuyerera kweropa, mhasuru yakanangwa inowana mwero wakakura wekuburitsa ropa nyowani ine yakakwira mazinga eokisijeni uye zvinovaka muviri, izvo zvese zvakakosha pakupora kwemhasuru uye kupora.Kuwedzera kunogonawo kubatsira mukuderedza kuzvimba uye kuzvimba, pamwe neruzhinji rwezvimwe zvakanaka.
2. Inokurudzira lymphatic drainage
Massage pfutianogona kubatsira muviri wedu kurwisa zvirwere nekuti zvinopa kusimudzira kune lymphatic system.Nhengo yemuviri iyi ndiyo ine basa rekudzivirira zvirwere uye basa rayo nderekutidzivirira kubva kuzvirwere.
Pamusoro pekurwisa hutachiona, iyo lymphatic system inotamisa lymphatic fluid kubva munyama yemuviri kuenda muropa uye inobvisa muviri tsvina uye chepfu.
Nekuda kwekuvandudzwa kwekufamba kweropa, masero machena eropa uye mamwe masoja emumuviri anokwanisa kufamba zvakanyanya kuburikidza nematishu emuviri, zvichigonesa kuvandudza maitiro ekudzivirira emuviri panguva yekushushikana.
3. Kunowedzera tsandanyama kushanduka
The massage pfuti inogona zvakare kudzoreredza kurwadza uye kusagadzikana mumuviri nekuburitsa kushushikana uye mvura yakadzika mumamhasuru kuti iwedzere matishu metabolism.
The pfuti yekukwiza inogona kubatsira tsandanyama nezviuru zvaro zvefiber kuti dzizorore uye dzive shoma.Izvi zvakaratidzwa mune zvidzidzo zvakawanda.Mune imwe ongororo, masaja pfuti akawanikwa achiwedzera zvakanyanya kuchinjika kwe hamstrings.Imwe ongororo yakawana zvakare kuti maminetsi gumi chete kushandisa pfuti yemassage pamakumbo ezasi anogona kukurudzira kushanduka.
4. Zvirinani kufamba kwemajoini
Chero bhenefiti rekushandisa masaja pfuti pane tsandanyama zvisina kunanga zvinobatsira kuvandudza majoini kufamba zvakare.Izvi zvinokonzerwa nekuti mhasuru dzedu dzakabatanidzwa sei kuburikidza nematendon kuita bony mavambo.Kana iwe ukabvisa imwe tension kubva mumhasuru kana kuibatsira kuti isununguke ipapo kushushikana kunotevera pajoinhi kunoderedzwawo.
Chidzidzo pamusoro pekukanganisa kwepfuti dzemassage pakufamba kwemajoini yakawana kuti dzaive dzakabudirira mukuvandudza kuchinjika kwehamstring uye kubvisa kusimba.Zvichakadaro, imwe tsvakurudzo yakawana kuti ivo vakanyanya kunaka kune mabvi.
5. Inowedzera kupora kwemhasuru, nekudzikisa DOMS
DOMS, kana kunonoka kutanga mhasuru kurwadza, ndiko kunzwa kwakasimba kana kuomarara kwaunowana mushure mekuita kwakasimba, kutsva kana kusajairika.
MaDOM akajairika ne-chigadzirwa chekurovedza muviri, kazhinji kuburikidza nekuwedzeredza tsandanyama, kuyedza kurovedza muviri kutsva kana kurodha tsandanyama.
Nepo uchigona'Kudzivirira DOMS zvachose, zvidzidzo zvakati wandei zvakaratidza kuti masaja pfuti anogona kubatsira kuderedza marwadzo uye kuvaviwa-zvichibva zvaita kuti tsandanyama ikurumidze kupora.Chimwe chidzidzo akawana kuti kushandiswa kwepfuti yekukwiza kwemaminetsi mashanu mushure mekudzidzira kwemaoko kwaive nani pakudzikisa kuoma kwepashure kwekudzidziswa kana zvichienzaniswa neyechinyakare masaja.
Yedu Yepamusoro Energy Muscle Massage Pfuti ine zvese tanobatsirwa atsanangurwa pamusoro apa. High Energy Muscle Massage Pfuti inotova nemabhenefiti ari nani pane aya.
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Nguva yekutumira: Sep-21-2022