Ka hoʻomaopopo ʻana i nā ʻiʻo lima lima: nā kumu a me nā lāʻau lapaʻau

ʻO nā ʻiʻo lima lima, a i ʻole ka ʻoki ʻana, hiki ke lilo i mea weliweli.Hiki iā lākou ke hana me ka manaʻo ʻole ʻia, e hōʻeha ai kou manamana lima a neʻe paha i nā ala hiki ʻole iā ʻoe ke hoʻomalu.ʻOiai ʻaʻole lākou e pōʻino, hiki i kekahi manawa ke hōʻailona o kahi maʻi olakino koʻikoʻi.

Nā kumu o nā ʻiʻo lima lima

Hiki i nā ʻano kumu like ʻole ke kumu o ka spasm muscle ma nā manamana lima:

1. Hoʻohana nui a i ʻole Strain: ʻO ka hana nui ʻana i nā ʻiʻo lima, e like me ka hana hou ʻana a i ʻole ka hāpai kaumaha, hiki ke alakaʻi i ka spasms.
2. Dehydration: He mea koʻikoʻi ka wai a me nā electrolytes no ka hana ʻana o ka ʻiʻo.Ke nele ke kino i kēia mau mea, hiki mai ka ʻiʻo spasms.
3. ʻAʻohe meaʻai: ʻO ka nele i kekahi mau meaʻai, ʻo ia hoʻi ka calcium, potassium, a me ka magnesium, hiki ke alakaʻi i ka spasms muscle.
4. ʻO kekahi mau lāʻau lapaʻau: ʻO kekahi mau lāʻau lapaʻau, ʻoi aku ka nui o nā mea e pili ana i ka ʻōnaehana nerve, hiki ke kōkua i ka ʻiʻo spasms.
5. Nā Kūlana Pūnaehana Nervous: ʻO nā maʻi neurological e like me ka maʻi Parkinson, multiple sclerosis, a i ʻole carpal tunnel syndrome hiki ke hōʻeha i ka ʻiʻo.

E pili ana i ka Lapaʻau Lapaʻau Kino

Hiki i nā hoʻoikaika kino kino ke kōkua i ka hoʻoikaika ʻana i nā ʻiʻo lima a hoʻomaikaʻi i kā lākou hana.

Pākaukau hoʻomaʻamaʻa lima hana nui YK-M12

(1) Hāʻawi ka papaʻaina i nā modula hoʻomaʻamaʻa hana lima lima 12 e hoʻomaʻamaʻa i nā maʻi me nā lima lima like ʻole;

(2) Hiki i kēia mau hui hoʻomaʻamaʻa kūʻē ke hōʻoia pono i ka palekana o ka hoʻomaʻamaʻa;

(3) Hoʻomaʻamaʻa hoʻomaʻamaʻa no nā maʻi ʻehā i ka manawa like, a pēlā e hoʻomaikaʻi nui ai i ka hana hoʻoponopono;

(4) Hoʻohui maikaʻi me ka hoʻomaʻamaʻa cognitive a me ka lima-maka e hoʻoikaika i ka hoʻoponopono hou ʻana o ka hana lolo;

(5) E ʻae i nā poʻe maʻi e komo ikaika i ka hoʻomaʻamaʻa ʻana a me ka hoʻomaikaʻi ʻana i ko lākou ʻike no ke komo ʻana.