Okuthile Okufanele Ukwazi Ngokubuhlungu Kwemisipha

Ukuzivocavoca ngokweqile kungenza umzimba wakho usebenze kuze kube sekugcineni.Ngezinye izikhathi ungase uvuke phakathi kwamabili ngenxa yobuhlungu.Bambalwa abantu abaziyo ukuthi kwenzekani uma uzivocavoca.U-Markus Klingenber, udokotela wamathambo kanye nochwepheshe bemithi yezemidlalo ovela ku-polyclinic ye-Beta Klinik yaseJalimane, ophinde abe ngudokotela obambisanayo weKomidi lama-Olympic, usisiza ukuba sibone izinkinga zemisipha ngokunembe kakhulu ngokwabelana kwakhe.

Imisipha ingadabuka ngenxa yokuqeqeshwa ngokweqile noma ukugcwala ngokweqile

Ubuhlungu bemisipha bubangelwa ukulimala okucashile kwezicubu zomzimba.Izicubu zemisipha zakhiwe izakhi eziningana ezihlukene zenkontileka, ikakhulukazi izakhiwo zamaprotheni.Bangadabula ekuqeqeshweni okungaphezu kwamandla noma ekuqeqesheni okungafanele, futhi umonakalo omncane ungaphakathi kwemicu yemisipha.Kalula nje, ubuhlungu buba khona lapho uqinisa imisipha yakho ngendlela engavamile.Isibonelo, uma uzilolongela umdlalo omusha noma uzama izindlela ezintsha zokuzivocavoca.

Esinye isizathu ukugcwala ngokweqile.Uma senza ukuqeqeshwa kwamandla futhi sifuna ukuhlela ukujima okukhuthazayo kunalokho ongakwazi ukukuphatha, umonakalo ungadaleka uma isisusa siphezulu kakhulu.

Ubuhlungu bemisipha bungathatha isikhathi esingakanani?

Ubuhlungu obusobala obuvele kancane kancane ngemva kokuqeqeshwa bubizwa ngokuthi ukulibaziseka kokuzivocavoca kwemisipha.Ngezinye izikhathi ubuhlungu obunjalo ngeke buvele kuze kube yizinsuku ezimbili kamuva.Lokhu kuhlobene nokuvuvukala kwemisipha.Enqubweni yokuhlelwa kabusha kwe-muscle fiber kanye nokululama, ukuvuvukala kungenzeka, futhi yingakho ukuphuza izidakamizwa ezilwa nokuvuvukala noma ama-painkillers kungasiza.

Ngokuvamile kuthatha amahora angu-48 kuya kwangu-72 ukululama ebuhlungwini obunjalo bemisipha nobuhlungu.Uma kuthatha isikhathi eside ukululama, khona-ke kungase kungabi ukuqaqamba kwemisipha okulula, kodwa ukulimala okubi kakhulu noma ukuklebhuka kwemicu yemisipha.

Ngingakwazi ukuqhubeka nokuzivocavoca lapho imisipha ibuhlungu?

Ngaphandle uma ubuhlungu bemisipha yakho butholakala njengokudabula kwenqwaba yemisipha, ungaqhubeka nokuzivocavoca kwakho.Ngaphezu kwalokho, ukuphumula noma ukugeza kuyasiza ekudambiseni ubuhlungu bemisipha.Ukugeza noma ukubhucunga kungathuthukisa ukujikeleza kwegazi futhi kusize ukusheshisa inqubo yokukhipha udoti emzimbeni wakho, ukuze ululame kangcono futhi ngokushesha.

Ingabe kulungile ukudla ukudla okunomsoco?

Iseluleko esivamile siwukuphuza amanzi anele, futhi ukwandisa uvithamini noma ukudla ukudla okuhle nakho kungaba usizo.Ukuphuza amanzi amaningi, ukudla ukudla okune-OMEGA3 fatty acid efana namantongomane noma i-chum salmon kanye nokuthatha isithasiselo sokudla i-BCAA okuyi-amino acid eyenza imisipha iwusizo ekululameni kwemizimba yethu.

Ingabe ukuhleka kubangela ubuhlungu bemisipha?

Ngokuvamile, ubuhlungu bemisipha buxhomeke ekuqeqeshweni.Uma uqeqesha imisipha yezingxenye ongakaze uziqeqeshe ngaphambili, ubuhlungu bungenzeka ekuqaleni.Ngokuyisisekelo, umsipha ngamunye unomthwalo othile nokumelana nokukhathala.Ukulayisha ngokweqile kungabangela ubuhlungu.Ungase ube nemisipha ebuhlungu ye-diaphragm ngenxa yokuhleka.Kubalulekile ukuthi uqale ngezisindo ezilula futhi wandise ukushuba noma isikhathi sokuqeqesha kancane kancane.

Abasubathi nabo bathola ubuhlungu bemisipha

Abasubathi nabo bahlushwa ubuhlungu bemisipha, kodwa banokubekezelelana okuphezulu.Uma ufuna ukuphinda uhlelo lokuzivocavoca kusukela ngosuku olwedlule, kufanele unciphise umthwalo ngesigamu.Iphuzu liwukuthi, indlela yokuvuselela i-muscle metabolism.Imodi engcono kakhulu iwukuqala ngokuzivocavoca okuthambile kwe-eccentric njengokufudumala, bese ukhuphula umthwalo kancane kancane futhi uwenze uqine kakhulu.

Ukwelula okunamandla nokwelula okumile

Ngaphambi kokuzivocavoca, kufanele usebenzise ukwelula okuguquguqukayo ukuze usize ukwandisa ukungezwani kwemisipha, okuyisihluthulelo ngesikhathi sokuzivocavoca.Ngemuva kokuzivocavoca, ukwelula okumile kungasetshenziswa ukukhuthaza ukuvuselelwa kwe-muscle fiber.Ukuqeqeshwa kungakwenza uzwe ubuhlungu, kodwa ubuhlungu akuyona inhloso yokuzivocavoca kwakho.Okugxilwe kakhulu ekufinyeleleni izinjongo zakho zokuzivocavoca, futhi ubuhlungu akulona izinga lokulinganisa ukuthi umsebenzi usebenza ngempumelelo kangakanani.

Ukunciphisa ubuhlungu bemisipha,Yikang Medicalinikeza isisombululo esifanele -Isibhamu Sokubhucungwa Kwemisipha Ephakeme.Lesi sibhamu sokubhucunga imisipha siphumuza imisipha ngokubhucunga kanye nokushaqeka emzimbeni weziguli.Ikhanda lomthelela wamandla aphezulu elinelungelo lobunikazi linciphisa ngempumelelo ukulahleka kwamandla kwamagagasi athusayo asakaza ezicutshini zemisipha.Okusho ukuthi, isibhamu se-massage sivumela ukudlidliza kwe-high-frequency ukuze kungene ngokuphepha nangempumelelo izicubu zemisipha ezijulile.

Ucwaningo lubonisa ukuthi ukukhathala nesifo kunganciphisa ubude be-muscle fiber bese kwakheka ama-spasms noma amaphuzu abangela.Ngokudlidliza kanye ne-massage, isibhamu se-massage sisiza ukuhlanganisa i-muscle fascia, sikhuthaze igazi kanye ne-lymphatic drainage.Futhi ngaphezu kwalokho, ikhuthaza ukubuyiswa kobude be-muscle fiber futhi ikhulule ukungezwani kwemisipha.

Funda kabanzi mayelanaIsibhamu Sokubhucungwa Kwemisipha Ephakemee-:https://www.yikangmedical.com/muscle-massage-gun.html