Kusimba kwetsandanyama ndiko kugona kwemuviri kupedzisa kufamba nekukunda uye kurwisa kurwisa kuburikidza nekudhonzwa kwetsandanyama.Ndiyo chimiro umo mamhasuru anoita mabasa adzo emuviri.Tsandanyama dzinoita basa kunze kwenyika kunyanya kuburikidza nesimba remhasuru.Kuderera kwesimba remhasuru ndechimwe chezviratidzo zvekiriniki zvinowanzoitika, uye zvinowanzokonzera zvipingamupinyi kumabasa akasiyana-siyana ekurarama kwezuva nezuva kumuviri wemunhu, sekugara, kumira, uye kufamba zvipingamupinyi.Tsandanyama kudzidzisa simba ndiyo nzira huru yekuwedzera simba remhasuru.Vanhu vane simba retsandanyama rakaderera vanowanzodzokera kusimba retsandanyama rakajairika kuburikidza nekudzidziswa kusimba kwetsandanyama.Vanhu vane simba rakajairwa mhasuru vanogona kuzadzisa zvinangwa zvemuripo uye kusimudzira kurovedza muviri kuburikidza nekudzidziswa kwesimba remhasuru.Kune akawanda chaiwo matekiniki uye nzira dzekudzidziswa kwesimba remhasuru, senge nerve transmission impulse kudzidziswa, kubetserwa kudzidziswa uye kuramba kudzidziswa.Simba guru iro mhasuru inogona kubudisa panguva yekubatana inonziwo absolute muscle simba.
BasicNziras yeMuscle Strength Training:
1) NeveTransmissionImpulseTkunaya
Chikamu chekushandisa:varwere vane tsandanyama simba giredhi 0-1.Inowanzo shandiswa kune tsandanyama kupera simba kunokonzerwa nechepakati uye peripheral tsinga kukuvara.
Nzira yekudzidzisa:tungamirira murwere kuti aite zvaanoda, uye edza nepavanogona napo kuti tsandanyama dzakaoma mutezo dzibatane nesimba.
2) Batsiraed Tkunaya
Chikamu chekushandisa:Varwere vane simba remhasuru giredhi 1 kusvika 3 vanofanirwa kutarisisa kushandura nzira yekubatsira uye chiyero nekupora kufambira mberi kwesimba remhasuru panguva yekudzidziswa.Inowanzoshandiswa kune varwere vane simba remhasuru rapora kusvika padanho rakati mushure mekukuvara kwetsinga yepakati uye yeperipheral uye varwere vanoda kudzidziswa kwekushanda mukutanga-post-operative nguva mushure mekutyoka.
3) Kuturika kudzidziswa
Chikamu chekushandisa:varwere vane tsandanyama simba giredhi 1-3.Nzira yekudzidzira inoshandisa michina yakapfava yakadai setambo, zvikorekedzo, pulleys, nezvimwewo kumisa makumbo kuti adzidziswe kuderedza uremu hwemakumbo, uye ozodzidzira pane imwe ndege yakatwasuka.Panguva yekudzidzira, maitiro akasiyana-siyana uye pulleys uye zvikorekedzo munzvimbo dzakasiyana-siyana zvinogona kushandiswa kugadzira nzira dzakasiyana-siyana dzekudzidzisa.Semuenzaniso, kana uchidzidzisa simba retsandanyama ye quadriceps, murwere anorara padivi nenhengo inobatwa pamusoro.Hoko inoiswa pakatarisana negwara remabvi akabatanidzwa, chipfuramabwe chinoshandiswa kugadzirisa chidzitiro chemakumbo, uye mhuru inomiswa netambo, zvichiita kuti murwere apedze huwandu hwakazara hwekugadzirisa uye kuwedzera kushandiswa kwemabvi akabatanidzwa.Kufamba kunofanirwa kunonoka uye kwakakwana, kuitira kuti udzivise makumbo ezasi uchishandisa inertia kuita pendulum mafambiro.Munguva yekudzidziswa, murapi anofanira kutarisisa kugadzirisa chidya kudzivirira kuzununguka, izvo zvinozokanganisa maitiro ekudzidzisa.Uyezve, nekuvandudzwa kwesimba remhasuru, varapi vanofanira kugadzirisa nzvimbo yehoko, kushandura kurerekera kwenzvimbo yekufamba, uye kushandisa zvigunwe kuti zviwedzere kupikisa kana kushandisa nyundo inorema sekurwisa kuwedzera kuoma kwekudzidzira.
4) ActiveTkunaya
Chikamu chekushandisa: Varwere vane simba remhasuru pamusoro pegiredhi 3. Rongedza kukurumidza kwekudzidzira, nguva yakawanda uye nguva maererano nemamiriro ezvinhu chaiwo omurwere.
5)ResistanceTkunaya
Inokodzera varwere vane simba remhasuru rasvika giredhi 4/5
6) IsometricTkunaya
Chikamu chekushandisa:Zvinoenderana nehuwandu hwekudzoreredza kwesimba remhasuru, varwere vane tsandanyama simba regiredhi 2 kusvika 5 vanogona kuita isometric kurovedza muviri.Inowanzoshandiswa mumatanho ekutanga mushure mekugadzirisa kwemukati kwekuputsika, muchikamu chekutanga chekutsiviwa kwemajoini, uye mushure mekugadzirisa kwekunze kwekuputsika mumatanda epurasita.
7) IsotonicTkunaya
Chikamu chekushandisa:Zvinoenderana nehuwandu hwekudzoreredza simba remhasuru, varwere vane simba remhasuru yegiredhi 3 kusvika 5 vanogona kuita isotonic kurovedza muviri.
8) Muchidimbu MaximumLoadKudzidzisa
Kuwanda kwekushandisa kwakafanana nekudzidziswa kwe isotonic.Zvinoenderana nedhigirii rekupora kwesimba remhasuru, varwere vane simba remhasuru yegiredhi 3 kusvika 5 vanogona kuzviita.
9) IsokineticTkunaya
Mhando dzakasiyana dzekudzidzisa dzinogona kusarudzwa zvichienderana nehuwandu hwekudzoreredza simba remhasuru.Kuti uwane simba remhasuru pazasi penhanho 3, unogona kutanga waita maekisesaizi anobatsirwa nesimba mukuenderera mberi passive motion (CPM) maitiro ekutanga kudzidziswa tsandanyama.Kune simba remhasuru pamusoro penhanho 3 yakadzika simba kudzidziswa uye eccentric kudzidziswa inogona kushandiswa.
Isokinetic Kudzidzisa pamweYeecon A8
Nheyo dzeMuscle Strength Training:
①Overload musimboti: Panguva yekuremerwa maekisesaizi, kuramba kwemhasuru kwakakura pane mutoro wakagadziridzwa panguva dzakajairwa, unova wakawandisa.Kuremedza kunogona kumutsa mhasuru uye kuburitsa mamwe magadzirirwo emuviri, ayo anogona kuwedzera simba remhasuru.
②Nheyo yekuwedzera kuramba: kudzidziswa kwekuremerwa kunowedzera simba remhasuru, kuitira kuti iyo yekutanga kuwandisa ive mutoro wakagadziridzwa, pane kuremerwa.Chete nekuwedzera zvishoma nezvishoma mutoro, kuitira kuti mutoro ugove wakawandisa zvakare, inogona kudzidzira mhedzisiro inoramba ichiwedzera.
③Kubva kuhukuru kusvika kudiki: Mukuita kudzidziswa kurema-kuremerwa kuramba, maekisesaizi anosanganisira mapoka makuru emhasuru anoitwa kutanga, uyezve maekisesaizi anosanganisira mapoka madiki emhasuru anoitwa.
④Nheyo yehunyanzvi: hunyanzvi hwechikamu chemuviri kudzidziswa kwesimba uye hunyanzvi hwekuita maekisesaizi.
Verenga zvimwe:
Kudzidzira Kwesimba Kwetsandanyama Mushure meStroke
Multi Joint Isokinetic Simba Kuedza & Kudzidzisa System A8-3
Kushandiswa kweIsokinetic Muscle Training muStroke Rehabilitation
Nguva yekutumira: Jun-15-2022