Amandla emisipha ikhono lomzimba lokuqedela ukunyakaza ngokunqoba nokulwa nokuphikiswa ngokugoqa kwemisipha.Kuyindlela imisipha eyenza ngayo imisebenzi ye-physiological.Imisipha yenza umsebenzi emhlabeni wangaphandle ikakhulukazi ngokusebenzisa amandla emisipha.Ukuncipha kwamandla emisipha kungenye yezimpawu zomtholampilo ezivame kakhulu, futhi ngokuvamile kubangela izithiyo emisebenzini ehlukahlukene yokuphila kwansuku zonke emzimbeni womuntu, njengokuhlala, ukuma, kanye nezithiyo zokuhamba.Ukuqeqeshwa kwamandla emisipha kuyindlela eyinhloko yokuthuthukisa amandla emisipha.Abantu abanamandla emisipha anciphile bavame ukubuyela emandleni avamile emisipha ngokuqeqeshwa kwamandla emisipha.Abantu abanamandla avamile emisipha bangafinyelela izinhloso zokunxeshezelwa kanye nokuthuthukisa umthamo wokuzivocavoca ngokuqeqeshwa kwamandla emisipha.Kunamasu amaningi nezindlela ezithile zokuqeqesha amandla emisipha, njengokuqeqeshwa kwe-nerve transmission impulse, ukuqeqeshwa okusizwayo nokuqeqeshwa kokumelana.Amandla amakhulu angakhiqizwa umsipha ngesikhathi sokufinyela abizwa nangokuthi amandla aphelele emisipha.
OkuyisisekeloIndlelas of Ukuqeqeshwa Amandla Emisipha:
1) NeveTukukhishwaIumoyaTukuna
Ububanzi besicelo:iziguli ezinamandla emisipha ibanga 0-1.Okuvame ukusetshenziselwa ukukhubazeka kwemisipha okubangelwa ukulimala kwenzwa emaphakathi ne-peripheral.
Indlela yokuqeqesha:qondisa isiguli ukuba senze imizamo yokucabangela, futhi sizame konke okusemandleni abo ukunxenxa ukufinyela okusebenzayo kwemisipha ekhubazekile ngamandla okuzimisela.
2) Sizaed Tukuna
Ububanzi besicelo:Iziguli ezinamandla emisipha yebanga loku-1 kuya kwelesi-3 kufanele zinake ekushintsheni indlela yokusiza kanye nenani ngenqubekelaphambili yokubuyisela amandla emisipha ngesikhathi sokuqeqeshwa.Ivame ukusetshenziselwa iziguli amandla azo emisipha alulame ngezinga elithile ngemva kokulimala kwenzwa ephakathi nendawo kanye neziguli ezidinga ukuqeqeshwa okusebenzayo esikhathini sokuqala sangemva kokuhlinzwa ngemva kokuhlinzwa kokuphuka.
3) Ukuqeqeshwa kokumiswa
Ububanzi besicelo:iziguli ezinamandla emisipha yebanga le-1-3.Indlela yokuqeqesha isebenzisa izinto ezilula ezifana nezintambo, izingwegwe, ama-pulleys, njll. ukumisa izitho ukuze ziqeqeshelwe ukunciphisa isisindo sezitho, bese uqeqesha endizeni evundlile.Ngesikhathi sokuqeqeshwa, ukuma okuhlukene kanye nama-pulleys namahhuku ezindaweni ezahlukene kungasetshenziswa ukuklama izindlela ezihlukahlukene zokuqeqesha.Isibonelo, lapho uqeqesha amandla emisipha ye-quadriceps, isiguli silala ngohlangothi nesitho esithintekile phezulu.I-hook ibekwe ohlangothini oluqondile lwe-knee joint, i-sling isetshenziselwa ukulungisa i-ankle joint, futhi ithole limiswe ngentambo, okuvumela isiguli ukuba siqedele uhla olugcwele lokuguquguquka nokunwetshwa kwamadolo.Ukunyakaza kufanele kube kancane futhi kwanele, ukuze ugweme izitho ezingezansi usebenzisa inertia ukwenza ukunyakaza kwe-pendulum.Ngesikhathi sokuqeqeshwa, umeluleki kufanele anake ukulungisa ithanga ukuze avimbele ukuguquka, okuzokwehlisa umphumela wokuqeqesha.Ngaphezu kwalokho, ngokuthuthukiswa kwamandla emisipha, abelaphi kufanele balungise isikhundla se-hook, bashintshe ukuthambekela kwendawo yokunyakaza, futhi basebenzise iminwe ukuze bakhulise kancane ukumelana noma basebenzise isando esindayo njengokumelana nokwandisa ubunzima bokuqeqeshwa.
4) IyasebenzaTukuna
Ububanzi besicelo: Iziguli ezinamandla emisipha ngaphezu kwebanga lesi-3. Lungisa isivinini sokuqeqesha, imvamisa kanye nesikhawu ngokwesimo esithile sesiguli.
5)UkumelanaTukuna
Ifanele iziguli amandla azo emisipha afinyelele ebangeni lesi-4/5
6) I-IsometricTukuna
Ububanzi besicelo:Ngokwezinga lokubuyiselwa kwamandla emisipha, iziguli ezinamandla emisipha yebanga lesi-2 kuya ku-5 zingenza ukuqeqeshwa kokuzivocavoca kwe-isometric.Kuvame ukusetshenziselwa esigabeni sokuqala ngemuva kokulungiswa kwangaphakathi kokuqhekeka, esigabeni sokuqala sokushintshwa kwamalungu, nangemva kokulungiswa kwangaphandle kokuqhekeka ku-plaster cast.
7) I-IsotonicTukuna
Ububanzi besicelo:Ngokwezinga lokululama kwamandla emisipha, iziguli ezinamandla emisipha yebanga lesi-3 kuye kwelesi-5 zingenza ukuqeqeshwa kokuzivocavoca kwe-isotonic.
8) Kafushane uMisilinganisoLodUkuqeqeshwa
Ububanzi besicelo buyafana nokuqeqeshwa kwe-isotonic.Ngokwezinga lokululama kwamandla emisipha, iziguli ezinamandla emisipha yebanga lesi-3 kuya ku-5 zingakwazi ukuwenza.
9) I-IsokineticTukuna
Izindlela zokuqeqesha ezihlukene zingakhethwa ngokuya ngezinga lokubuyiswa kwamandla emisipha.Ukuze uthole amandla emisipha angaphansi kwezinga lesi-3, ungaqala wenze umsebenzi osizwa amandla ngemodi ye-continuous passive motion (CPM) ukuze uthole ukuqeqeshwa kwemisipha kwasekuqaleni.Ukuze uthole amandla emisipha ngaphezu kwezinga lesi-3 ukuqeqeshwa kwamandla okugxilile kanye nokuqeqeshwa kwe-eccentric kungasetshenziswa.
Ukuqeqeshwa kwe-Isokinetic ngeYeecon A8
Izimiso Zokuqeqesha Amandla Emisipha:
①Isimiso sokulayisha ngokweqile: Ngesikhathi sokuzivocavoca okugcwele kakhulu, ukumelana nemisipha kukhulu kunomthwalo ojanyiswe kuwo ngezikhathi ezijwayelekile, okuba ukulayisha ngokweqile.Ukulayisha ngokweqile kungashukumisa kakhulu imisipha futhi kukhiqize ukujwayela okuthile ngokomzimba, okungakhuphula amandla emisipha.
②Isimiso sokwandisa ukumelana: ukuqeqeshwa kokugcwala ngokweqile kwandisa amandla emisipha, ukuze ukugcwala kwangempela kube umthwalo oguquliwe, kunokuba umthwalo omningi.Kuphela ngokwandisa kancane kancane umthwalo, ukuze umthwalo uphinde uphinde ulayishe, umphumela wokuqeqesha ungaqhubeka nokwanda.
③Kusuka kokukhulu kuye kokuncane: Enqubweni yokuqeqeshwa kokumelana nesisindo, izivivinyo ezibandakanya amaqembu amakhulu emisipha ziyenziwa kuqala, bese kwenziwa izivivinyo ezibandakanya amaqembu amancane emisipha.
④Umgomo wokukhethekile: ukungcweliswa kwengxenye yomzimba ukuze uthole ukuqeqeshwa kwamandla kanye nokukhethekile kokunyakaza kokuzivocavoca.
Funda kabanzi:
Ukuqeqeshwa Kwamandla Emisipha Ngemva Kwe-Stroke
Multi Joint Isokinetic Strength Testing & Training System A8-3
Ukusetshenziswa kwe-Isokinetic Muscle Training in Stroke Rehabilitation
Isikhathi sokuthumela: Jun-15-2022