Cutar Parkinson, wanda kuma aka sani da rawar jiki, tana da resting tremor, bradykinesia, tsoka rigidity, da kuma postural balance cuta.Yana da cutar neurodegenerative na kowa a cikin tsofaffi da tsofaffi.Siffofinsa na ƙwayoyin cuta sune lalata ƙwayoyin ƙwayoyin cuta na dopaminergic a cikin abubuwan nigra da samuwar jikin Lewy.
Menene Alamomin Cutar Parkinson?
Jijjiga a tsaye
1. Myotonia
Saboda karuwar tashin hankali na tsoka, shine "tubun gubar kamar rigidity" ko "gear like rigidity".
2. Rashin daidaituwa da iya tafiya
Matsayi mara kyau (festinating gait) - kai da gangar jikin suna lankwasa;hannaye da ƙafafu sun karkata rabi.Marasa lafiya za su sami wahalar fara tafiya.A halin yanzu, akwai sauran matsalolin da suka haɗa da raguwar tsayin tafiya, rashin iya tsayawa yadda ya kamata, wahalar juyawa, da tafiyar hawainiya.
Ka'idodin horo
Yi cikakken amfani da ra'ayi na gani da sauti, bari marasa lafiya su shiga cikin jiyya, guje wa gajiya da juriya.
Menene Hanyar Horon [Masu Cutar Arkinson?
Horon ROM na haɗin gwiwa
Ƙunƙasa ko horar da haɗin gwiwa na kashin baya da gabobin jiki a duk kwatance don hana haɗin gwiwa da kewaye da mannewar nama da kwangila don haka don kiyayewa da inganta haɗin gwiwa na motsi.
Horon ƙarfin tsoka
Marasa lafiya tare da PD yawanci suna da gajiyawar tsoka mai kusanci a farkon lokacin, don haka mayar da hankali ga horar da ƙarfin tsoka yana kan tsokar da ke kusa da su kamar ƙwayoyin pectoral, tsokoki na ciki, tsokoki na baya, da tsokoki na quadriceps.
Horon daidaita ma'auni
Yana daya daga cikin muhimman hanyoyin hana fadowa.Zai iya horar da marasa lafiya su tsaya tare da rabuwa da ƙafafu da 25-30cm, kuma motsa tsakiyar nauyi gaba, baya, hagu, da dama;horar da ma'auni goyon bayan kafa ɗaya;horar da gangar jikin marasa lafiya da jujjuyawa, horar da gaɓoɓin gaɓoɓi na sama masu jituwa;horar da ƙafa biyu a tsaye, rubutu da zane masu lankwasa akan allunan rubutun rataye.
Horon shakatawa
Girgiza kujera ko juya kujera na iya rage taurin kai da inganta ƙarfin motsi.
Horon matsayi
Ciki har da gyaran matsayi da horarwar daidaitawa.Horon gyaran fuska an yi shi ne da nufin gyara yanayin lankwasawa marasa lafiya don kiyaye gangar jikinsu a tsaye.
a, daidai matsayin wuya
b, daidai kyphosis
Horon tafiya
Manufar
Musamman don gyara tafiya mara kyau - wahalar fara tafiya da juyawa, ƙananan ƙafa, da gajeren tafiya.Don haɓaka saurin tafiya, kwanciyar hankali, daidaitawa, ƙayatarwa da aiki.
a, Kyakkyawan yanayin farawa
Lokacin da majiyyaci ya tsaya, idanunsa /ta suna kallon gaba kuma jikinsa ya tsaya tsaye don kula da yanayin farawa mai kyau.
b, Horo tare da manyan sauye-sauye da matakai
A cikin mataki na farko, diddige ya taɓa ƙasa da farko, a cikin lokaci na gaba, triceps na ƙananan ƙafar ƙafa yana amfani da karfi don sarrafa haɗin gwiwa.A lokacin lilo, dorsiflexion na haɗin gwiwa ya kamata ya zama mai yiwuwa sosai, kuma tafiyar ya kasance a hankali.A halin yanzu, ya kamata gaɓoɓin na sama su yi lilo sosai da daidaitawa.Gyara yanayin tafiya a lokacin da wani zai iya taimakawa.
c, Alamun gani
Lokacin tafiya, idan akwai daskararrun ƙafafu, alamun gani na iya haɓaka shirin motsi.
d, Horon tafiya ƙarƙashin dakatarwa
50%, 60%, 70% na nauyi za a iya rage ko da yake an dakatar da shi, don kada a sanya matsi mai yawa akan ƙananan ƙafafu.
e, Koyarwar hayewa cikas
Don sauƙaƙa daskararrun ƙafafu, ɗauki horon matakin lokaci-lokaci ko sanya wani abu a gaba wanda zai ba mara lafiya damar haye.
f, Farar raha
Maimaitawa da shigar da hankali mai wucewa tare da jagorancin motsi na iya haifar da motsi mai aiki.Bayan haka, kammala motsi a hankali da rhythmically, kuma a ƙarshe, gama wannan motsi tare da juriya.
Lokacin aikawa: Juni-08-2020