Matenda a Parkinson

Matenda a Parkinson, omwe amadziwikanso kuti kugwedezeka kwa ziwalo, amadziwika ndi rkugwedezeka kwa esting, bradykinesia, kulimba kwa minofu, ndi kusokonezeka kwa postural balance.Ndi matenda wamba neurodegenerative mu zaka zapakati ndi okalamba.Mawonekedwe ake a pathological ndi kuwonongeka kwa dopaminergic neurons mu substantia nigra komanso mapangidwe a matupi a Lewy.

Kodi Zizindikiro za Matenda a Parkinson ndi Chiyani?

Kunjenjemera kosasunthika

1. Myotonia

Chifukwa cha kuchuluka kwa kupsinjika kwa minofu, ndi "lead chubu ngati kukhazikika" kapena "giya ngati kulimba".

2. Kusayenda bwino komanso kuyenda bwino
Maonekedwe osadziwika bwino (madyerero akuyenda) - mutu ndi thunthu zimapindika;manja ndi mapazi akupindika theka.Odwala amavutika kuyamba kuyenda.Pakalipano, palinso mavuto ena kuphatikizapo kuchepetsa kutalika kwa mayendedwe, kulephera kuyima pakufuna, kuvutika kutembenuka, ndi kuyenda pang'onopang'ono.
Mfundo Zophunzitsa

Gwiritsani ntchito mokwanira ndemanga zowonera ndi zomvera, lolani odwala kutenga nawo mbali pazamankhwala, kupewa kutopa ndi kukana.

Kodi Njira Yophunzitsira ya [Odwala a Arkinson's Disease ndi Chiyani?

Maphunziro ophatikizana a ROM
Phunzitsani mopanda malire kapena mwachangu ziwalo za msana ndi miyendo kumbali zonse kuti muteteze mafupa ndi minofu yozungulira kugwirizanitsa ndi kugwirizanitsa motero kusunga ndi kupititsa patsogolo kayendetsedwe ka kayendetsedwe kake.

Kuphunzitsa mphamvu za minofu
Odwala omwe ali ndi PD nthawi zambiri amakhala ndi kutopa kwambiri kwa minofu kumayambiriro, kotero kuti cholinga cha maphunziro a mphamvu ya minofu chimakhala pa minofu yozungulira monga minofu ya pectoral, minofu ya m'mimba, minofu ya m'mbuyo, ndi minofu ya quadriceps.

Maphunziro ogwirizana
Ndi imodzi mwa njira zofunika kwambiri zopewera kugwa.Ikhoza kuphunzitsa odwala kuti ayime ndi mapazi awo olekanitsidwa ndi 25-30cm, ndikusuntha pakati pa mphamvu yokoka patsogolo, kumbuyo, kumanzere, ndi kumanja;phunzitsani njira yothandizira mwendo umodzi;phunzitsani thunthu ndi chiuno cha odwala mozungulira, phunzitsani chogwirizana chapamwamba miyendo akugwedezeka;phunzitsani mapazi awiri kuyimirira, kulemba ndi kujambula ma curve pamatabwa olendewera.

Kupumula maphunziro
Kugwedeza mpando kapena kutembenuza mpando kungachepetse kuuma ndi kupititsa patsogolo luso la kuyenda.

Maphunziro a kaimidwe
Kuphatikizapo kuwongolera kaimidwe ndi maphunziro okhazikika.Cholinga chachikulu cha maphunziro owongolera ndi kukonza njira yopindika thunthu la odwala kuti mitengo yawo ikhale yowongoka.
a, kaimidwe koyenera kwa khosi
b, kyphosis yolondola

Maphunziro oyenda

Cholinga
Makamaka kukonza kuyenda kosazolowereka - zovuta kuyamba kuyenda ndi kutembenuka, kukweza mwendo wapansi, ndikuyenda pang'ono.Kupititsa patsogolo kuthamanga kwa kuyenda, kukhazikika, kugwirizanitsa, kukongola ndi zochitika.

a, Makhalidwe abwino oyambira
Wodwalayo akaimirira, maso ake amayang'ana kutsogolo ndipo thupi lake limayima kuti likhalebe bwino poyambira.

b, Maphunziro ndi zosintha zazikulu ndi masitepe
Kumayambiriro koyambirira, chidendene chimakhudza pansi poyamba, m'kupita kwanthawi, ma triceps a m'munsi mwendo amagwiritsa ntchito mphamvu kuti athetse mgwirizano wa bondo.Mugawo lakugwedezeka, dorsiflexion ya akakolo iyenera kukhala momwe mungathere, ndipo mayendedwe ayenera kukhala pang'onopang'ono.Pakadali pano, miyendo yakumtunda iyenera kugwedezeka kwambiri komanso mogwirizana.Konzani kaimidwe kakuyenda mu nthawi yomwe wina angathandize.

c, mawonekedwe
Poyenda, ngati pali mapazi oundana, zowoneka bwino zimatha kulimbikitsa pulogalamu yoyenda.

d, Kuyenda maphunziro pansi kuyimitsidwa
50%, 60%, 70% ya kulemera kumatha kuchepetsedwa ngakhale kuyimitsidwa, kuti musamapanikizike kwambiri pamiyendo yapansi.

e, Maphunziro odutsa zopinga
Kuti muchepetse mapazi oundana, phunzirani masitepe nthawi yayitali kapena ikani china chake kutsogolo chomwe chimalola wodwalayo kuwoloka.

f, Chiyambi cha Rhythmic
Kubwereza mobwerezabwereza komanso kungokhala chete kumathandizira kusuntha kwamphamvu.Pambuyo pake, yendani molimbika komanso mwachidwi, ndipo potsiriza, malizani kayendedwe komweko ndi kukana.