Yedu cervical spine yakatochembera nguva isati yakwana pasi pekumanikidzwa kwebasa rakabatikana nemafoni nemakomputa.
Iyo cervical spine inotsigira musoro uye inoibatanidza ne trunk, kuitira kuti ndiyo inonyanya kushanduka chikamu chemusana uye chikamu chinonyanya kukosha cheCNS.Ndiyo chete nzira yemoyo uye cerebrovascular midziyo, kuitira kuti kana paine dambudziko rechibereko, pave nemhedzisiro.
Chimiro cheCervical Spine
Iyo cervical spine inoumbwa nenomwe vertebrae, uye imwe neimwe vertebra inobatanidzwa ne intervertebral disc pamberi uye diki diki kumashure.Mukuwedzera, kune misumbu yakawanda yakapoteredza vertebrae, kunyanya kumativi ose emutsipa, achivabatanidza pamwe chete.
Iyo cervical spine ine kuchinjika kukuru, yakakwira frequency yekufamba, uye inorema kuremerwa.Iine huwandu hwakawanda hwekufamba kupfuura iyo thoracic spine muchikamu chepakati uye lumbar spine muchikamu chepasi.
Cervical spondylosis chirwere umo kuderera kweiyo cervical discs pachayo uye chechipiri shanduko inokurudzira kana kumanikidza ari pedyo tishu uye kukonzera akasiyana zviratidzo nezviratidzo.Kana imwe kana zvikamu zvishoma zvezera rekervical kana kusagadzikana, zvichikonzera kuti zvikamu zvine hukama zvinotambura, ndiyo cervical spondylosis.
Nzira yekurapa Cervical Spondylosis?
Zvinokonzera cervical spondylosis zvakasiyana, uye mamiriro emurwere ega ega anosiyana, izvo zvinoda kunangwa kwakadzama kurapwa zvichienderana nemurwere wega mamiriro.
(1) Postural therapy:kuitika kwecervical spondylosis kunonyanya kuenderana nemaitiro.Vamwe varwere vanoshandisa makomputa, nharembozha kwenguva yakareba, kana kuchengetedza chimiro vakaisa musoro wavo pasi kana kurebedzwa.Kusagadzikana kwemaitiro kuchaita kuti tsandanyama uye fascia strain, uye ipapo kuwedzera kwemapfupa kunoitika.Kune vakadai vevarwere, kururamisa kwakasimba kwemaitiro asina kunaka uye kudzidziswa kwemaitiro akakodzera kunodiwa kuchengetedza musana wekervical mumutsara uri nani wesimba, kuitira kuti simba riri pamamhasuru akapoteredza cervical rienzane, simba rekubatana rinogoverwa zvakaenzana, uye kushushikana kwetsandanyama dzomunharaunda kunogona kudziviswa.
(2) Physiotherapy:varwere vakawanda vanoziva physiotherapy, vachiziva kuti traction uye electrotherapy inogona kubatsira necervical spondylosis.Traction therapy inogona kuderedza tsandanyama spasm uye electrotherapy inogona kuzorodza tsandanyama, kuitira kuti idzi mbiri nzira dzekurapa dzinogona kuvandudza zviratidzo zvevarwere.
(3) Kurapa nemaoko:manipulation therapy mukugadzirisa kunobva pane ruzivo rwemazuva ano anatomy, biomechanics, kinesiology, uye mamwe maitiro ane hukama kubata nezviratidzo zvakadai sekurwadziwa uye kuderedza kufamba, uye kugadzirisa maitiro asina kujairika ekufamba.Kune varwere vane kurwadziwa kwemutsipa nemapfudzi, kurapwa kwekugadzirisa kunogona kubvisa marwadzo, kunatsiridza basa remusoro nemutsipa.Uye zvakare, inogona zvakare kubatsira varwere kune kumwe kunoenderana kudzidziswa.
(4) Kurapa kwemitambo:Varwere vane cervical spondylosis vanofanirawo kutarisana nemitambo yemitambo, iyo inosanganisira imwe postural kudzidziswa, kugadzikana kudzidziswa, uye kudzidziswa simba remhasuru, etc. Nzira dzemitambo dzinosiyana, asi ndiyo inonyanya kukosha kutevera mazano echiremba nokuti varwere vakasiyana vane mamiriro akasiyana.
① Cervical mhando yekudzidzira kufamba: zorodza mutsipa pakugara kana kumira, uye tora kudzidziswa kunosanganisira mutsipa kuchinjika uye kuwedzera, lateral kuchinjika, uye kutenderera, ne5 kudzokorora munzira imwe neimwe uye kudzokorora yega yega 30min.
② Isometric contraction exercises: zorora mutsipa mukugara kana kumira, shandisa mberi, kumashure, kuruboshwe, kupikisa kwekurudyi neruoko, chengetedza mutsipa panzvimbo isina kwazvakarerekera, zorora mushure mekuchengetedza kwemasekondi mashanu, uye dzokorora 3-5 nguva.
③ Neck flexor boka rekudzidzisa: kugara kana kumira neshaya adduction kumashure, tambanudza mhasuru kumashure kwemusoro, chengetedza 5 s uye dzokorora 3-5 nguva.
Kune varwere vane kurwadziwa kwemutsipa nemapfudzi, chete kurapa kwakakwana kwekugadzirisa maererano nemamiriro ezvinhu evarwere kunogona kuwana kurapa kwakanaka.
Nguva yekutumira: Feb-01-2021