Kugadziriswa kwemaoko kumba kwakakosha kune varwere vane mamiriro akadai sesitiroko, kukuvara kwehuropi, uye kukuvara kwemaoko.Pano, ndinokurudzira nzira dzinoverengeka dziri nyore asi dzinoshanda.
1. Ball Grip Training
Shandisa bhora diki elastiki, senge bhora rekusvina, uye zvishoma nezvishoma ribate zvakasimba kwemasekonzi gumi, wozozorora kwemasekonzi maviri.Dzokorora izvi ka8-10 seti imwe chete.Kudzidziswa uku kwakakodzera kune varwere vane zvishoma ruoko kuchinjika uye kuwedzera uye isina simba yemunwe tsandanyama.Iyo inonyanya kusimbisa simba rekubata uye kurovedza ruoko flexor tsandanyama.Muhupenyu hwezuva nezuva, unogona kudzidzira nekubata zvinhu zvakaita semaapuro uye mabhanzi ane steamed.
2. Stick Grip Training
Bata kamuti katete kana elastic, kakaita sebhanana, neruoko rwako woribata zvakasimba kwemasekonzi gumi, wozozorora kwemasekonzi maviri.Dzokorora izvi ka8-10 seti imwe chete.Kudzidziswa uku kwakakodzera kune varwere vane zvipingamupinyi kufamba mumajoini metacarpophalangeal uye isina simba yemunwe tsandanyama.Inonyanya kuwedzera simba rekubata uye kushanda kwepalmar.Muhupenyu hwezuva nezuva, iwe unogona kudzidzira nekubata zvinhu zvakaita semitsvairo, mops, uye magonhi.
3. Cylindrical Grasp Training
Isa chinhu chine cylindrical patafura, chibate, wochisimudza kubva patafura.Dzokorora chiito ichi chekusimudza uye kuisa pasi sekudzokorora kumwe.Muhupenyu hwezuva nezuva, unogona kudzidzira nekubata kapu yemvura.Kudzidziswa uku kwakakodzera kune varwere vane hurombo hwekubata basa.Iyo inonyanya kusimbisa ruoko flexors uye intrinsic tsandanyama.
4. Lateral Pinch Training
Isa bepa rakaoma patafura, dzvanya kubva padivi, wozosunungura.Dzokorora izvi ka8-10 seti imwe chete.Muhupenyu hwezuva nezuva, unogona kudzidzira kupinza makadhi ebhizinesi, makiyi, kana kukiya makiyi.Kudzidziswa uku kwakakodzera kuvarwere vane mhasuru dzisina simba dzemunwe uye kusashanda kwemunwe.Iyo inonyanya kusimbisa kusimba kwemukati memhasuru dzemaoko.
5. Tip-Pinch Training
Isa chinhu chidiki, sechipikiri chemazino, tsono, kana bhinzi, patafura.Pinza kubva patafura yetafura uye wozosunungura.Dzokorora izvi 10-20 nguva seti imwe chete.Kudzidziswa uku kwakakodzera kune varwere vane urombo hwemunwe-kune-munwe kubatana.Inonyanya kusimbisa kufamba kwakanaka kwemaoko.Kana hunyanzvi hwako hwemotokari hwakatanga husina kunaka, unogona kutanga nezvinhu zvihombe zvematipi-pinch maekisesaizi uye zvishoma nezvishoma uenderere kune zvidiki.
6. Finger Grip Training
Bata chinyoreso kana zvimiti nenzira kwayo, uchishandisa distal pads yechigunwe nechigunwe.Dzidzira kunyora kana kushandisa zvimiti.Kudzidziswa uku kwakakodzera kune varwere vane zvishoma kutenderera kwemaoko uye kutadza kurongeka kwemunwe.Iyo inonyanya kuwedzera kushanduka kwemunwe uye kurongeka.
7. Chinangwa Kusimudza Kudzidzisa
Pembera zvigunwe zvina zveruoko rwako (kunze kwechigunwe) kuita chiredzo uye simudza zvinhu zvakaita semabhodhoro emvura, mabhegi, mabhegi epurasitiki, kana mabhasikiti madiki (unogona kuwedzera huremu kana zvichidikanwa).Dzokorora chiito chekutora uye kuisa pasi sekudzokorora kumwe.Kudzidziswa uku kwakakodzera kune varwere vasina simba interphalangeal joint tsandanyama.Muhupenyu hwezuva nezuva, unogona kudzidzira kusimudza mabhegi, mabhodhoro emvura, kana madhirowa.
Zvakakosha kucherechedza zvinotevera panguva yekudzidziswa:
- Kufambira mberi zvishoma nezvishoma uye kudzivirira kuwandisa.Wedzera kusimba kwekudzidzira kubva pasi kusvika kumusoro, nguva yekurovedza muviri kubva kupfupi kusvika kureba, uye kuoma kwekufamba kubva nyore kuenda kune yakaoma.
- Deredza nhamba uye nguva yekuzorora uye kuwedzera kuwanda kwemaitiro ekurapa.
- Tanga neakareruka maekisesaizi uye zvishoma nezvishoma enda kune mamwe akaomarara.
-Cherechedza kuchinjika kwehupenyu uye hwepfungwa panguva yekudzidzira, uine chinangwa chekupedzisira chekuwana kuvandudzwa.
*Sezvo mamiriro emurwere wese akasiyana, tsvaga kurapwa nekukasira kana paine abnormality ikaitika.
Heino midziyo yekuvandudza yemaoko yekurapa:12 Modes of Hand Functional Rehabilitation Training Tafura
Nguva yekutumira: Feb-22-2024