Ho tsosolosoa ha matsoho lapeng ho bohlokoa ho bakuli ba nang le maemo a kang stroke, leqeba la boko le leqeba la letsoho.Mona, ke khothaletsa mekhoa e 'maloa e bonolo empa e sebetsang.
1. Koetliso ea Ball Grip
Sebelisa bolo e nyane ea rekere, joalo ka bolo e hatelitsoeng, 'me u e tšoare butle ka thata metsotsoana e 10, ebe u phomola metsotsoana e 2.Pheta sena makhetlo a 8-10 joalo ka sete e le 'ngoe.Koetliso ena e loketse bakuli ba nang le letsoho le fokolang la letsoho le ho atolosa le mesifa e fokolang ea menoana.Haholo-holo e matlafatsa matla a ho tšoara 'me e sebelisa mesifa ea letsoho ea flexor.Bophelong ba letsatsi le letsatsi, u ka itloaetsa ka ho tšoara lintho tse kang liapole le li-buns tse halikiloeng.
2. Thupelo ea Stick Grip
Tšoara thupa e tšesaane kapa e rekere, joalo ka banana, ka letsoho la hao 'me u e tšoare ka thata metsotsoana e 10, ebe u phomola metsotsoana e 2.Pheta sena makhetlo a 8-10 joalo ka sete e le 'ngoe.Koetliso ena e loketse bakuli ba nang le motsamao o thibetsoeng manonyeletsong a metacarpophalangeal le mesifa e fokolang ea menoana.Haholo-holo e ntlafatsa matla a ho tšoara le ho sebetsa ha palema.Bophelong ba letsatsi le letsatsi, u ka itloaetsa ka ho tšoara lintho tse kang mafielo, li-mops le likonopo tsa mamati.
3. Thupelo ea Cylindrical Grasp
Beha ntho e cylindrical holim'a tafole, e tšoare, 'me u e phahamise ho tloha holim'a letlapa.Pheta ketso ena ea ho nka le ho beha fatše e le pheta-pheto e le 'ngoe.Bophelong ba letsatsi le letsatsi, u ka itloaetsa ka ho tšoara senoelo sa metsi.Koetliso ena e loketse bakuli ba nang le ts'ebetso e fokolang ea ho utloisisa.Haholo-holo e matlafatsa li-flexible tsa matsoho le mesifa ea kahare.
4. Koetliso ea Pinch ea lateral
Beha pampiri e thata holim'a tafole, u e penya ka lehlakoreng, ebe u e lokolla.Pheta sena makhetlo a 8-10 joalo ka sete e le 'ngoe.Bophelong ba letsatsi le letsatsi, o ka itloaetsa ho penya likarete tsa khoebo, linotlolo, kapa liloko tse koalang.Koetliso ena e loketse bakuli ba nang le mesifa e fokolang ea menoana le ho se sebetse hantle ha menoana.Haholo-holo e ntlafatsa matla a mesifa ea letsoho ea kahare.
5. Koetliso ea Tip-Pinch
Beha ntho e nyenyane, e kang toothpick, nale kapa linaoa holim'a tafole.E pete holim'a letlapa ebe oa e lokolla.Pheta sena makhetlo a 10-20 joalo ka sete e le 'ngoe.Koetliso ena e loketse bakuli ba nang le tšebelisano e mpe ea menoana ho ea monoana.Haholo-holo e matlafatsa metsamao e metle ea matsoho.Haeba litsebo tsa hau tsa 'mele tsa pele li fokola, u ka qala ka lintho tse kholoanyane bakeng sa boikoetliso ba "tip-pinch" 'me butle-butle u hatele pele ho tse nyane.
6. Koetliso ea ho tšoara menoana
Tšoara pene kapa lithupa ka nepo, u sebelisa li-pads tsa monoana o motona le oa index.Itloaetse ho ngola kapa ho sebelisa lithupana.Koetliso ena e loketse bakuli ba nang le ho potoloha ho fokolang ha letsoho le ho se sebetse hantle ha menoana.Haholo-holo e ntlafatsa ho tenyetseha ha menoana le ho tsamaisana.
7. Koetliso ea ho Phahamisa Ntho
Koba menoana e mene ea letsoho la hao (ntle le monoana o motona) hore e be sebopeho sa hoko ’me u phahamise lintho tse kang libotlolo tsa metsi, mekotla, mekotla ea polasetiki, kapa libaskete tse nyenyane (o ka eketsa boima ha ho hlokahala).Pheta ketso ea ho nka le ho beha fatše e le pheta-pheto e le 'ngoe.Koetliso ena e loketse bakuli ba nang le mesifa e fokolang ea interphalangeal.Bophelong ba letsatsi le leng le le leng, u ka itloaetsa ho phahamisa mekotla, libotlolo tsa metsi kapa lithaere.
Ho bohlokoa ho ela hloko lintlha tse latelang nakong ea thupelo:
- Hatela pele butle-butle 'me u qobe ho jara.Eketsa matla a koetliso ho tloha tlase ho ea holimo, nako ea boikoetliso ho tloha ho nako e khutšoanyane ho ea ho e telele, le ho rarahana ha metsamao ho tloha ho bonolo ho ea ho boima.
- Fokotsa palo le nako ea linako tsa ho phomola le ho eketsa khafetsa ea linako tsa kalafo.
- Qala ka boikoetliso bo bonolo 'me butle-butle u hatele pele ho tse rarahaneng haholoanyane.
- Ela hloko ho ikamahanya le 'mele le kelello nakong ea koetliso, ka sepheo sa ho qetela sa ho finyella tsosoloso.
*Kaha boemo ba mokuli e mong le e mong bo fapane, batla thuso ea bongaka hang-hang haeba ho ka etsahala lintho tse sa tloaelehang.
Lisebelisoa tsa ntlafatso ea matsoho ke tsena:Mekhoa ea 12 ea Letlapa la Koetliso ea Ts'ebetso ea Matsoho
Nako ea poso: Feb-22-2024