Osteoporosis tuaj yeem ua rau pob txha
Lumbar spine fractures los yog vertebral fractures nyob rau hauv cov neeg laus yog tiag tiag vim osteoporosis thiab tuaj yeem yooj yim tshwm sim los ntawm txawm tias ib tug tumble.Qee lub sij hawm, thaum cov tsos mob ntawm lub paj hlwb tom qab raug mob tsis pom tseeb, qhov tawg tau yooj yim saib xyuas, yog li ncua sij hawm kho kom zoo.
Yuav ua li cas yog tias Cov Neeg Laus Muaj Lumbar Fracture?
Yog tias cov neeg laus muaj kev noj qab haus huv tsis zoo thiab tsis tuaj yeem tiv thaiv kev phais, kev kho mob tsuas yog kev xaiv xwb.Txawm li cas los xij, nws yuav tsum tau so lub txaj ntev ntev uas yooj yim ua rau mob ntsws, thrombosis, bedsores, thiab lwm yam kab mob.Yog li txawm tias cov neeg mob pw hauv txaj, lawv tseem yuav tsum tau tawm dag zog kom zoo raws li kev qhia ntawm cov kws kho mob thiab cov neeg hauv tsev neeg kom nce ntshav ncig thiab txo cov teeb meem.
Cov neeg mob tuaj yeem hnav thoracolumbar braces tom qab 4-8 lub lis piam ntawm kev pw tsaug zog mus rau chav dej thiab tawm hauv txaj rau kev tawm dag zog.Lub sijhawm kho kom rov zoo li qub yuav siv sijhawm 3 lub hlis, thiab kev kho mob los tiv thaiv pob txha yog tsim nyog nyob rau lub sijhawm no.
Rau lwm tus neeg mob uas muaj lub cev zoo thiab tuaj yeem zam kev phais, kev phais ntxov raug pom zoo.Lawv tuaj yeem taug kev ntawm lawv tus kheej hnub tom qab tom qab kev phais, thiab qhov no tuaj yeem txo cov mob ntsws thiab lwm yam teeb meem.Cov txheej txheem phais muaj xws li kev txhim kho sab hauv thiab cov txheej txheem pob txha pob txha, uas muaj lawv tus kheej cov lus qhia, thiab cov kws kho mob yuav tsim cov phiaj xwm phais kom tsim nyog raws li.
Yuav Ua Li Cas Tiv Thaiv Lumbar Fractures?
Kev tiv thaiv thiab kho cov pob txha pob txha yog tus yuam sij rau kev tiv thaiv lumbar pob txha hauv nruab nrab hnub nyoog thiab cov neeg laus.
Yuav Tiv Thaiv Osteoporosis li cas?
1 Kev noj haus thiab kev noj haus
Thawj kauj ruam los tiv thaiv osteoporosis yog kev noj zaub mov kom tsim nyog.Qee cov neeg laus tsis kam noj cov zaub mov uas muaj calcium ntau vim noj tsis zoo lossis lwm yam laj thawj, thiab qhov ntawd tuaj yeem ua rau pob txha.
Kev noj zaub mov kom tsim nyog yuav tsum muaj xws li:
Tsis txhob haus luam yeeb, cawv thiab dej haus carbonated;
Haus kas fes tsawg dua;
Ua kom tsaug zog ntau, thiab 1-teev hnub raug tshav ntuj txhua hnub;
Tsim nyog noj cov zaub mov muaj protein ntau thiab isoflavone, xws li mis nyuj, mis nyuj, cw, thiab zaub mov muaj vitamin C;tseem muaj taum, seaweed, qe, zaub, thiab nqaij, thiab lwm yam.
2 Kev siv zog tsim nyog
Kev tawm dag zog tuaj yeem nce thiab tswj cov pob txha loj, nce qib ntawm cov tshuaj hormones poj niam txiv neej, thiab txhawb kev tso nyiaj calcium hauv cov pob txha, uas yog txoj hauv kev zoo tshaj plaws los tswj cov pob txha loj thiab ua kom cov pob txha poob qis.
Kev tawm dag zog tsim nyog rau cov neeg laus thiab cov laus muaj xws li taug kev, ua luam dej, thiab lwm yam. Kev tawm dag zog yuav tsum ncav cuag ib qho kev siv zog tab sis yuav tsum tsis txhob ua ntau dhau, thiab qhov kev tawm dag zog uas pom zoo yog li ib nrab teev hauv ib hnub.
Yuav kho Osteoporosis li cas?
1, Calcium thiab Vitamin D
Thaum noj zaub mov txhua hnub tsis ua raws li tib neeg xav tau calcium, ntxiv calcium ntxiv yog tsim nyog.Tab sis cov tshuaj calcium ib leeg tsis txaus, multivitamin suav nrog vitamin D yuav tsum tau.Osteoporosis tsis yog ib qho teeb meem uas tuaj yeem daws tau los ntawm kev noj cov tshuaj calcium ib leeg, tab sis qhov tseem ceeb tshaj, kev noj zaub mov kom zoo.
2, Anti-osteoporotic tshuaj
Raws li cov neeg muaj hnub nyoog, osteoblasts tsis muaj zog dua li osteoclasts, yog li cov tshuaj uas cuam tshuam cov pob txha puas thiab txhawb kev tsim cov pob txha kuj tseem ceeb rau cov neeg mob osteoporosis.Cov tshuaj uas tsim nyog yuav tsum tau siv kom tsim nyog raws li kev qhia ntawm kws kho mob.
3, Kev tiv thaiv kev phom sij
Rau cov neeg mob osteoporotic, qhov teeb meem loj tshaj plaws yog lawv yooj yim kom muaj pob txha.Osteoporotic cov neeg laus lub caij nplooj zeeg feem ntau yuav ua rau lub paj hlwb tawg, lub lumbar compression fracture, thiab pob txha pob txha.Thaum muaj pob txha tawg, nws yuav ua rau lub nra hnyav rau cov neeg mob thiab tsev neeg.
Yog li ntawd, yuav tsum tsis txhob muaj kev phom sij xws li kev poob, hnoos hnyav thiab kev tawm dag zog ntau dhau.
Post lub sij hawm: Aug-31-2020