Osteoporosis Inogona Kukonzera Kuputsika
Lumbar spine fractures kana vertebral fractures kune vakwegura inokonzerwa neosteoporosis uye inogona kukonzerwa nyore nyore kunyange nekudonha.Dzimwe nguva, kana zviratidzo zvetsinga mushure mekukuvadzwa zvisiri pachena, kuputsika kunoregererwa nyore nyore, nokudaro kunonoka nguva yakakwana yekurapa.
Zvakadini Kana Vakwegura Vane Lumbar Fracture?
Kana vakwegura vaine hutano husina kunaka uye vasingakwanisi kutsungirira kuvhiyiwa, kurapwa kwekuchengetedza ndiyo chete sarudzo.Zvisinei, zvinoda kuzorora kwenguva refu kwemubhedha izvo zviri nyore kukonzera mabayo, thrombosis, bedsores, nezvimwe zvirwere.Saka kunyangwe varwere vari pamubhedha, vanofanirwa kurovedza muviri nemazvo vachitungamirwa navanachiremba uye nhengo dzemhuri kuti vawedzere kutenderera kweropa uye kuderedza matambudziko.
Varwere vanogona kupfeka mabhureki ethoracolumbar mushure memavhiki e4-8 emubhedha kuti vaende kuchimbuzi uye vabve pamubhedha kuti vashande.Nguva yekudzorera inowanzotora mwedzi mitatu, uye anti-osteoporosis kurapwa kunodiwa munguva ino.
Kune vamwe varwere vane hutano hwakanaka uye vanogona kushivirira kuvhiyiwa, kuvhiyiwa kwekutanga kunokurudzirwa.Vanogona kufamba vega zuva rinotevera mushure mekuvhiyiwa, uye izvi zvinogona kuderedza zvinobudirira mabayo nemamwe matambudziko.Nzira dzekuvhiya dzinosanganisira kugadziriswa kwemukati uye mapfupa esimende maitiro, ane zviratidzo zvavo, uye vanachiremba vachaita zvirongwa zvakakodzera zvekuvhiya maererano.
Chii Chaunofanira Kuita Kudzivirira Lumbar Fractures?
Kudzivirira uye kurapwa kweosteoporosis ndiyo kiyi yekudzivirira kuputika kwechiuno pakati pezera repakati uye vakwegura.
Nzira yekudzivirira Osteoporosis?
1 Zvokudya uye kudya
Danho rekutanga kudzivirira osteoporosis kuchengeta kudya kwakakodzera.Vamwe vanhu vakwegura havadi kudya zvokudya zvakapfuma mu calcium nekuda kwekudya kusina kunaka kana zvimwe zvikonzero, uye izvo zvinogona kukonzera osteoporosis.
Kudya kwakanaka kunofanira kusanganisira:
Rega kusvuta, doro uye carbonated drinks;
Inwa kofi shoma;
Iva nechokwadi chekurara zvakanyanya, uye 1-awa kuratidzwa nezuva zuva rega rega;
Zvakakodzera idya mapuroteni akawanda uye isoflavone-rich foods, zvakadai somukaka, zvigadzirwa zvemukaka, shrimp, uye zvokudya zvine vhitamini C;kunewo bhinzi, sora remugungwa, mazai, muriwo, nenyama nezvimwe.
2 Kushandisa simba rakakodzera
Kuita maekisesaizi kunogona kuwedzera nekuchengetedza huremu hwemapfupa, kuwedzera mwero weserum mahomoni epabonde, uye kukurudzira kuiswa kwecalcium mufupa matishu, inova ndiyo nzira yakanakisa yekuchengetedza bhonzo uye kunonoka kurasikirwa kwemapfupa.
Kuita maekisesaizi kwakakodzera vanhu vezera repakati nepakati kunosanganisira kufamba, kushambira, nezvimwewo. Kuita maekisesaizi kunofanira kusvika kune imwe simba asi hakufaniri kuva kwakanyanyisa, uye uwandu hunokurudzirwa hwokurovedza muviri inenge hafu yeawa pazuva.
Nzira Yokurapa Osteoporosis?
1, Calcium uye Vitamin D
Kana kudya kwemazuva ose kusingasviki chido chevanhu che calcium, mamwe ma supplements e calcium anodiwa.Asi calcium supplements chete haina kukwana, multivitamins kusanganisira vitamin D inodiwa.Osteoporosis haisi dambudziko rinogona kugadziriswa nekutora calcium mapiritsi chete, asi zvinonyanya kukosha, kudya kwakakwana.
2, Anti-osteoporotic mishonga
Sezvo vanhu vachikura, osteoblasts haina simba kudarika osteoclasts, saka zvinodhaka zvinodzivisa kuparadzwa kwemapfupa uye kukurudzira kuumbwa kwemapfupa zvakakoshawo kune varwere vane osteoporosis.Mishonga yakakodzera inofanira kushandiswa zvine musoro pasi pekutungamirirwa kwavanachiremba.
3, Kudzivirira njodzi
Kune varwere vane osteoporotic, dambudziko guru nderekuti vari nyore kuputsika.Osteoporotic chembere inodonha ndiyo inonyanya kukonzera distal radius fracture, lumbar compression fracture, uye kutsemuka kwehudyu.Kana kutyoka kwaitika, kunoisa mutoro wakakura kuvarwere nemhuri.
Naizvozvo, njodzi dzakadai sekudonha, kukosora kwakanyanya uye kurovedza muviri zvakanyanya kunofanirwa kudziviswa.
Nguva yekutumira: Aug-31-2020