Ziziphi iindlela zokuBuyiselwa kwisiTrowuku?
1. Intshukumo esebenzayo
Xa ilungu elingasebenziyo likwazi ukuziphakamisa ngokusebenzayo, ugxininiso loqeqesho kufuneka lube kukulungisa izimo ezingaqhelekanga.Ukukhubazeka kwelungu kudla ngokuza nemo yokushukuma engaqhelekanga emva kwestroke ngaphandle kokuncipha kwamandla.Kwaye inokuba kumalungu aphezulu nangaphantsi.
2. Uqeqesho lokuhlala phantsi
Isikhundla sokuhlala sisisiseko sokuhamba kunye nemisebenzi yobomi bemihla ngemihla.Ukuba isigulana sinokuhlala phezulu, kuya kuzisa lula kakhulu ukutya, ukuzikhulula kunye nokuchama kunye nentshukumo yamalungu aphezulu.
3. Uqeqesho lokuLungiselela phambi kokuma
Vumela isigulana sihlale emphethweni webhedi, imilenze yohlulwe phantsi, kwaye ngenkxaso yamalungu aphezulu, umzimba ujonge ngokuthe ngcembe ukuya ngasekhohlo nasekunene.Usebenzisa ilunga elingasentla elisempilweni ukuphakamisa ukungasebenzi kakuhle kwelungu elingasentla, aze asebenzise ilunga elingezantsi elisempilweni ukuphakamisa ukungasebenzi kakuhle kwelungu elingezantsi.5-6 imizuzwana ngexesha ngalinye.
4. Uqeqesho olumileyo
Ngexesha loqeqesho, amalungu entsapho kufuneka anikele ingqalelo kwisigxina sokuma kwesigulane, vumela iinyawo zakhe zime ngokuhambelana nomgama wenqindi phakathi.Ukongezelela, idolo elihlangeneyo alikwazi ukugoba okanye ukugqithiswa ngokugqithiseleyo, iinyawo zeenyawo zakhe ziphelele phantsi, kwaye iinzwane azikwazi ukuxhamla emhlabeni.Ziqhelanise nemizuzu eyi-10-20 ngexesha ngalinye, amaxesha angama-3-5 ngosuku.
5. Uqeqesho lokuhamba
Kwizigulane ezine-hemiplegia, uqeqesho lokuhamba lunzima, kwaye amalungu entsapho kufuneka anike ukuzithemba kwaye akhuthaze izigulane ukuba ziqhubeke zenza umthambo.Ukuba kunzima ukuba ilungu elingasebenziyo liqhubele phambili, thatha uqeqesho lwexesha lokumakisha kuqala.Emva koko, ziqhelanise nokuhamba kancinci kwaye ngokuthe ngcembe, uze uqeqeshe isigulana ukuba sihambe ngokuzimela.Amalungu osapho anokunceda izigulana ukuba zihambise amalungu azo angasebenziyo phambili kangangeemitha ezi-5 ukuya kwezili-10 ngexesha ngalinye.
6. UQeqesho lokuNyathela phezulu kunye nolweNqanaba
Emva kokuziqhelanisa nokulinganisela kumhlaba othe tyaba, izigulane zinokuthatha uqeqesho lokunyathela kunye nokuhla.Ekuqaleni, kufuneka kubekho ukhuseleko kunye noncedo.
7. Uqeqesho lweTrunk Core Strength
Imithambo efana ne-rollovers, i-sit-ups, ibhalansi yokuhlala, kunye nokuzivocavoca kwebhulorho nazo zibaluleke kakhulu.Banokuphucula ukuzinza kwe-trunk kwaye babeke isiseko esihle sokuma nokuhamba.
8. Unyango Lwentetho
Ezinye izigulane ze-stroke, ngakumbi abo bane-hemiplegia esekunene, bahlala benokuqonda ulwimi okanye ukuphazamiseka kwentetho.Amalungu osapho kufuneka aqinise unxibelelwano olungasebenzisi lizwi kunye nezigulana ezikwinqanaba lokuqala, njengokuncuma, ukuphulula, nokuwola.Kubalulekile ukuvuselela umdla wezigulana zokuthetha ngemibandela abayikhathalele kakhulu.
Ukuziqhelanisa nolwimi kufuneka kwakhona kulandele umgaqo wenyathelo ngalinye.Okokuqala, ziqhelanise nokubiza igama elithi [a], [i], [u] nokuba liyiveze okanye hayi.Kwabo bakwi-aphasia enzulu kwaye abakwazi ukubiza, sebenzisa ukunqwala kunye nokunikina intloko endaweni yokuthetha ngelizwi.Ukubala, ukubalisa kwakhona kunye noqhelaniso lwemilebe, ukusuka kwisibizo ukuya kwisenzi, ukusuka kwigama elinye ukuya kwisivakalisi, kwaye ngokuthe ngcembe uphucule isakhono sokuthetha sesigulana.
Ixesha lokuposa: Jun-15-2020