Njira Zothandizira Stroke

Kodi Njira Zothandizira Stroke Ndi Chiyani?

1. Kusuntha Kwachangu

Pamene chiwalo chosokonekera chikhoza kudzikweza chokha, cholinga cha maphunziro chiyenera kukhala kukonza machitidwe achilendo.Kufa ziwalo nthawi zambiri kumabwera ndi kusuntha kwachilendo pambuyo pa sitiroko kuphatikiza kufooka kwa mphamvu.Ndipo izo zikhoza kukhala pamwamba ndi m'munsi miyendo.

2. Sit-up Training

Kukhala pansi ndiye maziko a kuyenda ndi ntchito za tsiku ndi tsiku.Ngati wodwala atha kukhala tsonga, zimabweretsa kumasuka kwambiri pakudya, kuchita chimbudzi & kukodza komanso kusuntha kwa miyendo yakumtunda.

3. Kukonzekera Maphunziro Musanayime

Lolani wodwalayo kukhala m'mphepete mwa bedi, ndi miyendo yolekanitsidwa pansi, ndipo mothandizidwa ndi miyendo yakumtunda, thupi limapendekera pang'onopang'ono kumanzere ndi kumanja.Amagwiritsa ntchito chiwalo chapamwamba chathanzi kuti akweze mwendo wakumtunda womwe ukusokonekera, kenako amagwiritsa ntchito mwendo wathanzi kuti akweze mwendo wapansi womwe sugwira ntchito bwino.5-6 masekondi nthawi iliyonse.

4. Maphunziro Oyima

Pakuphunzitsidwa, achibale ayenera kulabadira kaimidwe ka wodwalayo, mapazi ake aimirire mofanana ndi nkhonya pakati.Kuonjezera apo, mgwirizano wa bondo sungathe kupindika kapena kuwonjezereka, mapazi ake ali pansi, ndipo zala zake sizingalowe pansi.Yesani kwa mphindi 10-20 nthawi iliyonse, 3-5 pa tsiku.

5. Maphunziro Oyenda

Kwa odwala hemiplegia, maphunziro oyenda ndi ovuta, ndipo achibale ayenera kulimbikitsa odwala kuti apitirizebe kuchita masewera olimbitsa thupi.Ngati kuli kovuta kuti chiwalo chosokonekera chipite patsogolo, yesetsani kuphunzitsidwa nthawi yoyamba.Pambuyo pake, yesetsani kuyenda pang'onopang'ono ndipo pang'onopang'ono, ndiyeno phunzitsani wodwalayo kuti aziyenda payekha.Achibale amatha kuthandiza odwala kusuntha manja awo osokonekera patsogolo kwa 5-10 metres nthawi iliyonse.

6. Maphunziro okwera ndi otsika

Pambuyo pochita bwino pamtunda, odwala amatha kutenga maphunziro apamwamba ndi otsika.Poyamba, payenera kukhala chitetezo ndi chithandizo.

7. Maphunziro a Trunk Core Strength

Zochita zolimbitsa thupi monga rollovers, sit-ups, kukhala bwino, ndi masewera olimbitsa thupi mlatho ndizofunikira kwambiri.Amatha kuwongolera kukhazikika kwa thunthu ndikuyala maziko abwino oyimirira ndi kuyenda.

8. Chithandizo cha Mawu

Odwala ena a sitiroko, makamaka omwe ali ndi hemiplegia ya kumanja, nthawi zambiri amakhala ndi vuto la chilankhulo kapena chilankhulo.Achibale ayenera kulimbikitsa kulankhulana kosalankhula ndi odwala atangoyamba kumene, monga kumwetulira, kusisita, ndi kukumbatirana.Ndikofunika kulimbikitsa chikhumbo cha odwala kuti ayankhule kuchokera ku nkhani zomwe amasamala kwambiri.

Mchitidwe wa chinenero uyeneranso kutsata ndondomeko ya sitepe ndi sitepe.Choyamba, yesani katchulidwe ka mawu akuti [a], [i], [u] ndiponso ngati muwafotokoze kapena ayi.Kwa omwe ali pachiwopsezo chachikulu cha aphasia ndipo osatha kutchula, gwiritsani ntchito kugwedeza ndi kugwedeza mutu m'malo mwa mawu.Pang'onopang'ono yesetsani kuwerengera, kubwereza ndi kulowetsa milomo, kuchokera ku dzina kupita ku mneni, kuchokera ku liwu limodzi kupita ku chiganizo, ndipo pang'onopang'ono muwongolere luso la kulankhula la wodwalayo.