Izindlela Zokuvuselela I-Stroke

Yiziphi Izindlela Zokuvuselela I-Stroke?

1. Ukunyakaza Okusebenzayo

Lapho isitho esingasebenzi kahle singaziphakamisa ngokwaso, ukuqeqeshwa kufanele kube ukulungisa ukuma okungavamile.Ukukhubazeka kwezitho kuvame ukuza nemodi yokunyakaza engavamile ngemva kokushaywa unhlangothi ngaphandle kokuncipha kwamandla.Futhi kungaba kuzo zombili izitho ezingenhla nezingaphansi.

2. Ukuqeqeshelwa ukuhlala phansi

Isikhundla sokuhlala siyisisekelo sokuhamba kanye nemisebenzi yokuphila kwansuku zonke.Uma isiguli singakwazi ukuhlala, kuzoletha lula kakhulu ukudla, ukuzikhulula nokuchama kanye nokunyakaza kwezitho eziphezulu.

3. Ukulungiselela Ukuqeqeshwa ngaphambi kokuma

Vumela isiguli sihlale emaphethelweni ombhede, imilenze ihlukaniswe phansi, futhi ngokusekelwa kwezitho ezingenhla, umzimba utshekela kancane ngakwesobunxele nangakwesokudla.Usebenzisa isitho esingenhla esinempilo ukuze aphakamise isitho esingenhla esingasebenzi kahle, bese esebenzisa isitho esingezansi esinempilo ukuze aphakamise ukungasebenzi kahle kwesitho esingezansi.5-6 imizuzwana isikhathi ngasinye.

4. Ukuqeqeshwa Ukuma

Ngesikhathi sokuqeqeshwa, amalungu omndeni kufanele anake ukuma kwesiguli, ake izinyawo zaso zime ngokuhambisana nebanga lesibhakela phakathi.Ngaphezu kwalokho, idolo elihlangene alikwazi ukugoba noma ukunwetshwa ngokweqile, izinyawo zezinyawo zakhe ziphansi ngokuphelele, futhi izinzwane azikwazi ukugoba phansi.Prakthiza imizuzu engu-10-20 isikhathi ngasinye, izikhathi ezingu-3-5 ngosuku.

5. Ukuqeqeshwa Ukuhamba

Ezigulini ezine-hemiplegia, ukuqeqeshwa kokuhamba kunzima, futhi amalungu omndeni kufanele anikeze ukuzethemba futhi akhuthaze iziguli ukuthi ziqhubeke nokuzivocavoca.Uma kunzima ukuthi isitho esingasebenzi kahle siye phambili, thatha ukuqeqeshwa kwesikhathi sokumaka kuqala.Ngemva kwalokho, zijwayeze ukuhamba kancane futhi kancane kancane, bese uqeqesha isiguli ukuhamba ngokuzimela.Amalungu omndeni angasiza iziguli ukuthi zihambise izitho zazo ezingasebenzi kahle phambili amamitha angu-5-10 isikhathi ngasinye.

6. Ukuqeqeshwa Kwesinyathelo-phezulu Nokwehla

Ngemva kokuzijwayeza ibhalansi endaweni eyisicaba, iziguli zingathatha ukuqeqeshwa kokukhuphuka nokukwehla.Ekuqaleni, kufanele kube nesivikelo nosizo.

7. Ukuqeqeshwa Kwe-Trunk Core Strength

Ukuzivocavoca okufana nama-rollovers, ukuhlala phansi, ibhalansi yokuhlala, nokuzivocavoca kwebhuloho nakho kubaluleke kakhulu.Bangakwazi ukuthuthukisa ukuzinza kwe-trunk futhi babeke isisekelo esihle sokuma nokuhamba.

8. Ukwelapha Ngenkulumo

Ezinye iziguli ezine-stroke, ikakhulukazi lezo ezine-hemiplegia ehlangothini lwesokudla, zivame ukuba nokuqonda ulimi noma iziyaluyalu zokukhuluma.Amalungu omndeni kufanele aqinise ukukhulumisana okungakhulumi ngamazwi neziguli zisencane, njengokumamatheka, ukuphulula nokugona.Kubalulekile ukuvuselela isifiso seziguli sokukhuluma ngezindaba ezizikhathalela kakhulu.

Ukwenza ulimi nakho kufanele kulandele umgomo wesinyathelo nesinyathelo.Okokuqala, zijwayeze ukuphimisela okuthi [a], [i], [u] nokuthi ukuyiveza noma cha.Kulabo abasengozini enkulu ye-aphasia futhi abangakwazi ukuphimisa, sebenzisa ukunqekuzisa nokunikina ikhanda esikhundleni sokukhuluma ngezwi.Kancane kancane yenza izivivinyo zokubala, ukuphindaphinda kanye nokwethulwa kwezindebe, usuka ebizweni uye esenzweni, usuke egameni elilodwa uye emushweni, futhi kancane kancane uthuthukise ikhono lesiguli lokukhuluma.