I-Stroke Iza kubaguli abancinci

Kwiziganeko ezikhulayo ze-stroke, izinga lokunyuka kwabantu abatsha libetha ngokukodwa: ukuvuselelwa kwesigulane se-stroke kuye kwaba yinto engenakuphikiswa.I-stroke ayiseyonto intsha kubantu abakwiminyaka yabo yamashumi amabini namashumi amathathu, kwaye nabafikisayo baya kuba neemeko zikaxakeka ze-cerebrovascular.

Ngaba ucinga ukuba i-atherosclerosis iza kuphela xa umdala?

Hayi!Ikwangoyena nobangela uphambili westroke kulutsha.Nangona abanye abantu abaselula benesifo sohlangothi ngenxa yokuzalwa okanye izizathu zemfuza, kwiimeko ezininzi, i-atherosclerosis isengoyena nobangela uphambili.

Uphando olwenziwe eMzantsi Korea lubonisa ukuba, kubantu abangaphantsi kweminyaka engama-55 ubudala, ukutshaya okanye uxinzelelo lwegazi oluphezulu lwanele ukukhokelela kwi-atherosclerosis.Oogqirha bafumanise ukuba abaguli abancinci abangamadoda baya kuba nomngcipheko ophezulu we-atherosclerotic stenosis yemithambo yegazi kwingqondo yabo ngenxa yenqanaba eliphezulu lokutshaya, kwaye oko kuya kuthi ekugqibeleni kukhokelele kwistroke.

Imiba yoMngcipheko weStroke

1. Ukutshaya: I-nicotine kunye ne-carbon monoxide kwi-cigarettes inokonakalisa udonga lwangaphakathi lwemithambo, ibangele ukuvuvukala, kwaye ibangele i-atherosclerosis.

2. Uxinzelelo: abaphandi abavela kwiYunivesithi yaseSouth California baye baphanda ubudlelwane phakathi kwe-atherosclerosis kunye noxinzelelo kubasebenzi be-573 abaphakathi kweminyaka engama-40 kunye ne-60. Iziphumo zibonise ukuba xa abantu benoxinzelelo lomsebenzi ngakumbi, kunokwenzeka ukuba babe ne-atherosclerosis.

3. Ukutyeba ngokugqithiseleyo: ukutyeba kakhulu kunokubangela uxinzelelo lwegazi, i-hyperlipidemia, kunye ne-hyperglycemia, ngaloo ndlela kwandisa umngcipheko we-atherosclerosis.

4. Igazi elonyukayo: uxinzelelo lwegazi oluphezulu luya kwenza ukuhamba kwegazi kuchaphazele udonga lwe-vascular, ukonakalisa i-intima ye-vascular.Ngaphezu koko, kuya kwenza ukuba i-lipid egazini ikwazi ukubeka eludongeni lwe-vascular, ngaloo ndlela ikhuthaza ukwenzeka kunye nophuhliso lwe-atherosclerosis.

5. I-Hyperglycemia: iziganeko ze-cerebral infarction kwizigulane zesifo sikashukela zi-2-4 ngamaxesha aphezulu kunezigulana ezingenasifo seswekile.Ukubonakaliswa okuphambili kwe-hyperglycemia yi-atherosclerosis.

Amanqaku aphambili oThintelo lweStroke kunye noNyango

Ukuza kuthi ga ngoku, akukho ndlela yokuqikelela ukwenzeka kwe-stroke, kodwa kuqinisekileyo ukuba ukuyeka ukutshaya, ukunciphisa ukusetyenziswa kotywala, ukwala ukuhlala kude kube sebusuku, ukulawulwa kobunzima, kunye nokudodobala kubaluleke kakhulu ekuthinteleni ukubetha.

1. Qhubeka usenza umthambo ngaphezu kwezihlandlo ezithathu ngeveki.

I-American Heart Association kunye ne-Stroke Association icebisa ukuba abantu abadala abasempilweni kufuneka ubuncinane bathathe imizuzu engama-40 yokuzivocavoca okuphakathi kwe-aerobic kathathu ukuya kane ngeveki.Ukuzivocavoca kunokwandisa imithambo yegazi, kukhawulezise ukuhamba kwegazi, kunciphise i-viscosity yegazi kunye nokuhlanganiswa kweeplatelet, kunye nokunciphisa i-thrombosis.

Ngaphezu koko, ukwenza umthambo kunokukunceda ulawule ubunzima, unciphise uxinezeleko, kwaye uphelise izinto eziyingozi zestroke.Ngokutsho kophando, ukuhamba ngemizuzu engama-30 ngosuku kunokunciphisa umngcipheko we-stroke nge-30%.Ukukhwela ibhayisekile, ukubaleka, ukunyuka intaba, iTaichi, kunye neminye imithambo yomzimba nako kunokuthintela istroke.