I-sprain yingozi eqhelekileyo eyenzekayo xa iigaments (izicubu ezidibanisa amathambo) zigqithisekile okanye zikrazukile.Ngelixa ama-sprains amancinci ahlala elawulwa ekhaya, kubalulekile ukwazi ixesha lokufuna unyango.Eli nqaku liza kubonelela ngesishwankathelo soncedo lokuqala lwe-sprains kunye nesikhokelo malunga nexesha lokubonisana nengcali yezempilo.
Unyango lokuqala lwe-Sprains: IRICE
Unyango oluqhelekileyo loncedo lokuqala lwe-sprains lwaziwa ngokuba yi-RICE, emele ukuphumla, umkhenkce, ukucinezeleka, kunye nokuphakama.
1.Phumla: Gwema ukusebenzisa indawo eyonzakeleyo ukukhusela ukwenzakala ngakumbi.
2. Umkhenkce: Faka isicelo se-ice pack kwindawo edibeneyo ye-15-20 imizuzu nganye iiyure ze-2-3 kwiiyure zokuqala ze-24-72.Oku kunokunceda ukunciphisa ukudumba kunye nokunciphisa indawo, ukunciphisa intlungu.
3.Uxinzelelo: Gquba indawo eyonzakeleyo ngebhandeji elastiki (ungaqini kakhulu) ukunceda ukunciphisa ukudumba.
4.Ukuphakama: Ukuba kunokwenzeka, zama ukugcina indawo ekrunekileyo iphakame ngaphezu kwentliziyo yakho.Oku kunceda ukunciphisa ukudumba ngokwenza kube lula ukuphuma kolwelo.
Ubonana nini noGqirha
Ngelixa i-sprains encinci ihlala iphathwa nge-RICE, kukho izikhombisi ezininzi onokuthi ufune unyango:
1.Intlungu ebuhlungu kunye nokudumba: Ukuba intlungu okanye ukudumba kubi kakhulu, oku kungabonisa ukwenzakala okukhulu ngakumbi, njengokwaphuka.
2.Ukungakwazi ukuhamba okanye ukuthwala ubunzima kwindawo yokulimala: Ukuba awukwazi ukuhambisa indawo okanye ukubeka ubunzima kuyo ngaphandle kweentlungu ezinkulu, kufuneka ufune uncedo lwezonyango.
3.Ubuphene: Ukuba indawo eyonzakeleyo ibonakala ikhubazekile okanye ayikho ndawo, kufuneka ufune unyango olukhawulezileyo.
4.Akukho phuculo ekuhambeni kwexesha: Ukuba i-sprain ayiqalisi ukuphucuka emva kweentsuku ezimbalwa ze-RICE, luluvo oluhle ukubona ugqirha.
Isixhobo soNyango lwe-Infrared yeMowudi
Ukuqukumbela
Ngelixa i-sprains kukulimala okuqhelekileyo, kubalulekile ukuba ungazijongeli phantsi.Unyango olufanelekileyo lokuqala lunokunceda ukuchacha ngokukhawuleza, kodwa kubalulekile ukuqaphela xa i-sprain inokuba yingozi ngakumbi kwaye ufune uncedo lwezonyango xa kuyimfuneko.Hlala umamela umzimba wakho kwaye udibane nogqirha wezempilo ukuba uyathandabuza.
Izixhobo zoNyango lweShockwave
Iimpawu:
I-Orthopaedics: i-osteoarthritis, i-osteoarthritis, ukulibaziseka ukuphiliswa kwamathambo, i-osteonecrosis.
Ukubuyisela kwisimo sangaphambili: isifo esithambileyo sokwenzakala okungapheliyo, i-plantar fasciitis, igxalaba elinomkhenkce.
Isebe lezoNyango lwezeMidlalo: i-sprains, i-sprains, ukulimala kunye nokulimala okungapheliyo okubangelwa intlungu.
Intlungu kunye ne-Anesthesia: iintlungu ezibuhlungu kunye nezingapheliyo, ukunyanzeliswa kwemisipha engapheliyo.
Ixesha lokuposa: Aug-31-2023