Pambuyo pa sitiroko, odwala nthawi zambiri amakhala ndi vuto losakwanira bwino chifukwa cha kufooka kwa thupi, kusayenda bwino, kusowa kuzindikira bwino, komanso kusowa kwa kusintha kwapambuyo komanso kosinthika.Choncho, kukonzanso bwino kungakhale gawo lofunika kwambiri la kuchira kwa odwala.
Kulinganiza kumaphatikizapo kayendetsedwe ka kayendetsedwe ka zigawo zogwirizanitsa ndi malo othandizira omwe akugwira ntchito pamagulu othandizira.Pamalo osiyanasiyana othandizira, kukwanitsa kuwongolera thupi kumathandizira kuti thupi lizitha kuchita bwino tsiku lililonse.
Kukonzekera bwino pambuyo pa Stroke
Pambuyo pa sitiroko, odwala ambiri amakhala ndi vuto lokhazikika, lomwe limakhudza kwambiri moyo wawo.Gulu lapakati la minofu ndilo likulu la unyolo wamagetsi ogwira ntchito ndipo ndilo maziko a kayendetsedwe ka miyendo yonse.Maphunziro amphamvu amphamvu komanso kulimbikitsa magulu apakati ndi njira zothandiza zotetezera ndi kubwezeretsanso magulu a msana ndi minofu ndikuthandizira kumaliza masewera olimbitsa thupi.Panthawi imodzimodziyo, kuphunzitsa gulu lapakati la minofu kumathandiza kuti thupi lizitha kulamulira pazochitika zosakhazikika, potero kuwongolera bwino ntchito.
Kafukufuku wazachipatala adapeza kuti magwiridwe antchito a odwala amatha kupitilizidwa mwa kulimbikitsa kukhazikika kwawo pakuphunzitsidwa bwino pamagulu a thunthu la odwala ndi minyewa yapakati.Maphunziro angathandize kwambiri kukhazikika, kugwirizanitsa, ndi kusinthasintha kwa odwala mwa kulimbikitsa mphamvu yokoka mu maphunziro, kugwiritsa ntchito mfundo za biomechanical, ndi kuchita masewera olimbitsa thupi otsekedwa.
Kodi Post Stroke Balance Rehabilitation Imaphatikizapo Chiyani?
Sitting Balance
1, Gwirani chinthu chakutsogolo (chiwuno chopindika), lateral (mbali ziwiri), ndi njira zakumbuyo ndi mkono wosagwira ntchito, ndiyeno bwererani kumalo osalowerera ndale.
Chidwi
a.Mtunda wofikira uyenera kukhala wautali kuposa mikono, kayendetsedwe kake kayenera kukhala ndi kayendetsedwe ka thupi lonse ndipo kuyenera kufika malire pafupi ndi momwe zingathere.
b.Popeza ntchito ya minofu ya m'munsi ndi yofunika kuti mukhale bwino, ndikofunika kuyika katundu kumunsi kwa mbali yomwe ili ndi vuto pamene mukufika ndi mkono wosagwira ntchito.
2, Tembenuzani mutu ndi thunthu, yang'anani kumbuyo paphewa lanu, bwererani ku ndale, ndikubwereza mbali inayo.
Chidwi
a.Onetsetsani kuti wodwalayo atembenuza thunthu lake ndi mutu wake, thunthu lake litawongoka ndi m'chiuno mwake.
b.Perekani chandamale chowonekera, onjezani mtunda wa kutembenuka.
c.Ngati ndi kotheka, konzani phazi kumbali yosokonekera ndikupewa kuzungulira kwambiri m'chiuno ndi kubedwa.
d.Pangani kuti manja asagwiritsidwe ntchito pothandizira komanso kuti mapazi asasunthe.
3, Yang'anani pamwamba padenga ndikubwerera pamalo oongoka.
Chidwi
Wodwalayo akhoza kutaya mphamvu ndikugwa chammbuyo, choncho ndikofunika kumukumbutsa kuti asunge kumtunda kwake kutsogolo kwa chiuno.
Kuyimilira
1, Imani ndi mapazi onse motalikirana kwa masentimita angapo ndikuyang'ana pamwamba padenga, kenako bwererani pamalo oongoka.
Chidwi
Musanayambe kuyang'ana m'mwamba, konzani njira yobwerera m'mbuyo mwa kukumbutsa mchiuno kuti mupite patsogolo (kuwonjezera chiuno kupitirira ndale) ndi mapazi okhazikika.
2, Imani ndi mapazi onse motalikirana kwa masentimita angapo, tembenuzirani mutu ndi thunthu kuyang'ana mmbuyo, bwererani kumalo osalowerera ndale, ndikubwereza mbali ina.
Chidwi
a.Onetsetsani kuti muyime bwino ndipo m'chiuno muli malo otalikirapo pamene thupi likuzungulira.
b.Kusuntha kwa phazi sikuloledwa, ndipo ngati kuli kofunikira, konzekerani mapazi a wodwala kuti asiye kuyenda.
c.Perekani zolinga zowoneka.
Tengani Poyimilira
Imani ndi kukatenga zinthu kutsogolo, lateral (mbali zonse), ndi chammbuyo ndi dzanja limodzi kapena onse awiri.Kusintha kwa zinthu ndi ntchito ziyenera kupitirira kutalika kwa mkono, kulimbikitsa odwala kuti afikire malire awo asanabwerere.
Chidwi
Dziwani kuti kuyenda kwa thupi kumachitika pamapazi ndi m'chiuno, osati pa thunthu.
Thandizo la mwendo umodzi
Yesetsani kukatenga mbali iliyonse ya miyendo kupita patsogolo.
Chidwi
a.Onetsetsani kukulitsa chiuno kumbali yoyimirira, ndipo mabandeji oyimitsidwa amapezeka kumayambiriro kwa maphunziro.
b.Kupita patsogolo pa masitepe aatali osiyanasiyana okhala ndi mwendo wathanzi wapansi kungathe kuonjezera kulemera kwa chiwalo chosokonekera.
Nthawi yotumiza: Jan-25-2021