Ukuvuselelwa kweScoliosis

Yintoni iScoliosis?

I-Scoliosis yingxaki eqhelekileyo yamathambo.Kwindawo yokuma, ulungelelwaniso oluqhelekileyo lomqolo kufuneka lulingane macala omabini omzimba, nokuba lumbono ongaphambili okanye womqolo.Kwaye ilungiselelo lomqolo eliqhelekileyo kufuneka libe ngqo ukusuka phezulu ukuya phezulu.

Ukuba ubona umqolo ugoba kwaye ujikela kulo naliphi na icala lomzimba kwindawo yokuma, inokuba yi-scoliosis.Ngokuqhelekileyo, ibangela izithuba ze-asymmetric phakathi kweengalo kunye ne-torso, kwaye ihlombe lasekunene liphezulu.Nangona kunjalo, i-scoliosis ayithethi nje ukugoba okukodwa okanye ukugoba kwinqwelomoya enye, ngokuqhelekileyo iza nokujikeleza komqolo.Okubi nakakhulu, kunokuchaphazela ukuhamba kwe-scapula, okukhokelela kuluhlu olulinganiselweyo lwamagxa.

Ziziphi iingozi zeScoliosis?

1. Ukuchaphazela ukumila komqolo kunye nomsebenzi

I-Scoliosis ibangela izinto ezingaqhelekanga ezifanaukukhubazeka komqolo, amagxa angalinganiyo, ukukhubazeka kwe-thoracic, ukuthambeka kwe-pelvic, imilenze engalinganiyo, ukungahambi kakuhle, i-ROM edibeneyo edibeneyo, njl.

2. Ukuchaphazela impilo yomzimba

Ukukhubazeka komqolo kukhokelela ngokululaintlungu engapheliyo emagxeni, emqolo nasesinqeni.Kwezinye iimeko ezinzima, kunokubangelaUkonakala kwemithambo-luvo, ukucinezeleka kwemithambo-luvo, ukonakala kwemithambo-luvo, ukuba ndindisholo kwelungu elisezantsi, ukuchama okungaqhelekanga kunye nokuzikhulula.kunye nezinye iimpawu.

3. Impembelelo kumsebenzi we-cardiopulmonary

Inani le-alveoli kwizigulane ezine-scoliosis yokuqala iphantsi kunabantu abaqhelekileyo, kwaye ububanzi bombhobho we-pulmonary buphantsi kakhulu kunabantu abaneminyaka efanayo.Umthamo wesifuba sezigulane ezine-scoliosis ziyancipha.Ichaphazela ukutshintshiselana kwegesi, kwaye ibangela lulaukuphefumla kwaye kuchaphazela ukuhamba kwegazi.

4. Ukuchaphazela inkqubo yesisu

I-Scoliosis inciphisa umthamo wesisu kwaye iphazamise umsebenzi wokulawula we-spinal nerve kwi-viscera, nto leyo ebangela ukusabela kwenkqubo yesisu.ukuphelelwa ngumdla kunye nokungatyi.

Ngokulula, i-scoliosis ichaphazela umgangatho wobomi, kwaye i-scoliosis enzima inokukhokelela ekukhubazekeni okanye nokuba yingozi ebomini.

Yintoni ebangela iScoliosis?

Izizathu ze-scoliosis azikaziwa, kwaye ezininzi (ngaphezu kwe-80%) yazo ziyi-idiopathic.Ukongezelela, kukho kwakhona i-congenital scoliosis kunye ne-neuromuscular scoliosis (umzekelo, i-cerebral palsy).

Abantu banamhlanje baguqa ixesha elide (i-posture embi) ukudlala iipilisi zabo kunye neefowuni eziphathwayo yimbangela ebalulekileyo ye-scoliosis.

Ukungahambi kakuhle kunokubangela ukungalingani kwemisipha kunye ne-fascia kumacala omabini omqolo, ngaloo ndlela kubangele ukukhathala kunye nokuqina.Ngokuhamba kwexesha, ukungahambi kakuhle kuya kubangela ukuvuvukala kwe-myofascial engapheliyo, kwaye umgudu uya kuba yinto ephazamisayo, ebangela imiphumo ye-scoliosis.

I-Scoliosis kufuneka ilungiswe njani?

Ukubuyisela kwimeko yesiqhelo kunokwahlulwa zibe ziinxalenye ezintathu, ezizezi, ukuguqula indlela yokuphefumla, ukuphucula ukuma okumbi, kunye nokuphucula ibhalansi yemisipha.

1. Guqula indlela yokuphefumla

I-Scoliosis kunye ne-thoracic deformation enokubangela ukunyanzeliswa kwentliziyo kunye nemiphunga, kubangele ukuphazamiseka kokuphefumla.Ke ngoko, ukuphefumla kwemilebe yomlomo kuyafuneka ukulungisa iimpawu ezinjengomthamo ophantsi wophefumlo kwicala leconcave.

2. Ukuphucula ukuma okungalunganga

Ukungahambi kakuhle kunye ne-scoliosis kunokuba yimbangela kunye nakwisangqa esibi.Ngoko ke, kubalulekile ukulungisa ukungahambi kakuhle ukulawula ukuphuhliswa kwe-scoliosis.Ngaphezu koko, phakamisa intloko kwaye ugcine isifuba sithe tye, musa ukugoba i-hunchback, kwaye uzame ukunqanda ukuhlala unqumle-imilenze ixesha elide.

Ingcebiso enye encinci: zama ukutshintsha isitulo seofisi ngebhola yokuqina, kuba nje ukuba indawo yokuhlala ikhubazeke kakhulu, akukho ndlela yokuba abantu bahlale kwibhola yokuqina.

3. Ukuphucula ukungalingani kwemisipha

Izigulane ezine-scoliosis zinamandla angalinganiyo emisipha kumacala omabini.I-Foamrollers, ibhola yokufaneleka okanye i-Pilates ingasetyenziselwa ukukhulula izihlunu ezixineneyo kwaye iqhube uqeqesho olulinganayo ukuze kuphuculwe ukusebenza, ukuthomalalisa iimpawu kunye nokulawula ukukhula kwesi sifo.

Kwakhona, musa ukuba neentloni!