Ukuvuselelwa kwe-Scoliosis

Iyini i-Scoliosis?

I-Scoliosis iyinkinga evamile yamathambo.Ekumeni kokuma, ukuhlelwa komgogodla okuvamile kufanele kulingane nhlangothi zombili zomzimba, kungakhathaliseki ukuthi umbono ongaphambili noma womhlane.Futhi ukuhlelwa komgogodla okuvamile kufanele kuqonde kusuka phezulu kuya phansi.

Uma ubona umgogodla ugoba futhi utshekela kunoma yiluphi uhlangothi lomzimba usesimweni sokuma, kungaba yi-scoliosis.Ngokuvamile, kubangela izikhala ezingalingani phakathi kwezingalo nomzimba, futhi ihlombe elingakwesokudla liphakeme.Kodwa-ke, i-scoliosis ayisho nje ukugoba okukodwa noma ukugoqa endizeni eyodwa, ngokuvamile ifika nokujikeleza komgogodla.Okubi nakakhulu, kungase futhi kuthinte ukunyakaza kwe-scapula, okuholela ekunyakazeni okuhlangene kwamahlombe okulinganiselwe.

Yiziphi Izingozi Ze-Scoliosis?

1. Kuthinta ukuma nokusebenza komgogodla

I-Scoliosis idala izinto ezingavamile ezifanaukukhubazeka komgogodla, amahlombe angalingani, ukukhubazeka kwethoracic, ukutsheka kwe-pelvic, imilenze engalingani, ukuma okungalungile, i-ROM ehlangene elinganiselwe, njll.

2. Ithinta impilo yomzimba

Ukukhubazeka komgogodla kuholela kalulaubuhlungu obungalawuleki ehlombe, emhlane nasokhalweni.Kwezinye izimo ezinzima, kungase kubangeleukulimala kwezinzwa, ukucindezelwa kwezinzwa, ukukhubazeka kwezinzwa zemilenze, ukuba ndikindiki esithonjeni esingezansi, ukuchama okungavamile kanye nokuzikhululanezinye izimpawu.

3. Umthelela emsebenzini we-cardiopulmonary

Inombolo ye-alveoli ezigulini ezine-scoliosis yokuqala iphansi kunabantu abavamile, futhi ububanzi bomthambo we-pulmonary nawo buphansi kakhulu kunabantu abaneminyaka efanayo.Umthamo wesifuba weziguli ezine-scoliosis uyancipha.Kuthinta ukushintshaniswa kwegesi, futhi kubangele kalulaukuphelelwa umoya futhi kuthinte ukujikeleza kwegazi.

4. Ukuthinta uhlelo lwamathumbu

I-Scoliosis yehlisa umthamo we-abdominal cavity futhi iphazamise umsebenzi wokulawula we-spinal nerve ku-viscera, okubuye kubangele ukusabela kwesistimu yesisu njengokuthiukulahlekelwa ukudla nokungagayeki kahle kokudla.

Ngokulula, i-scoliosis ithinta izinga lokuphila, futhi i-scoliosis enzima ingabangela ukukhubazeka noma ngisho nokusongela ukuphila.

Yini Ebangela I-Scoliosis?

Izimbangela ze-scoliosis azikaziwa, futhi iningi (ngaphezu kwama-80%) lazo liyi-idiopathic.Ngaphezu kwalokho, kukhona futhi i-congenital scoliosis kanye ne-neuromuscular scoliosis (isb, i-cerebral palsy).

Abantu banamuhla bakhothama isikhathi eside (ukuma okungalungile) ukudlala amaphilisi abo kanye nomakhalekhukhwini kuyimbangela ebalulekile ye-scoliosis.

Ukuma okungalungile kungabangela ukungalingani kwemisipha kanye ne-fascia ezinhlangothini zombili zomgogodla, ngaleyo ndlela kubangele ukukhathala nokuqina.Ngokuhamba kwesikhathi, ukuma okungalungile kuzodala ukuvuvukala okungapheli kwe-myofascial, futhi umgogodla uzoba nethuba lokuwohloka, okubangela imiphumela ye-scoliosis.

I-Scoliosis kufanele ilungiswe kanjani?

Ukubuyisela esimweni kungase kuhlukaniswe izingxenye ezintathu, okungukuthi, ukushintsha indlela yokuphefumula, ukuthuthukisa ukuma okungalungile, nokuthuthukisa ibhalansi yemisipha.

1. Shintsha iphethini yokuphefumula

I-Scoliosis kanye ne-thoracic deformation engabangela ukucindezelwa kwenhliziyo namaphaphu, okubangela ukuphazamiseka kokuphefumula.Ngakho-ke, ukuphefumula kwezindebe ezigxiliwe kuyadingeka ukulungisa izimpawu ezifana nevolumu ephansi yokuphefumula ohlangothini lwe-concave.

2. Thuthukisa ukuma okungekuhle

Ukuma okungalungile kanye ne-scoliosis kungase kube yimbangela kanye nombuthano ononya.Ngakho-ke, kubalulekile ukulungisa ukuma okungalungile ukulawula ukuthuthukiswa kwe-scoliosis.Ngaphezu kwalokho, phakamisa ikhanda futhi ugcine isifuba siqondile, ungagobi i-hunchback, futhi uzame ukugwema ukuhlala uphambanise imilenze isikhathi eside.

Isiphakamiso esisodwa esincane: zama ukufaka esikhundleni sesihlalo sehhovisi ngebhola lokuqina, ngoba uma indawo yokuhlala isikhubazekile kakhulu, ayikho indlela yokuthi abantu bahlale ebholeni lokuqina.

3. Thuthukisa ukungalingani kwemisipha

Iziguli ezine-scoliosis zinamandla angalingani emisipha ezinhlangothini zombili.Ama-Foamrollers, i-fitness ball noma ama-Pilates angasetshenziswa ukukhulula imisipha eqinile futhi enze ukuqeqeshwa okulinganayo ukuze kuthuthukiswe ukusebenza, kunciphise izimpawu nokulawula ukukhula kwesifo.

Futhi, ungabi bower!