Ntau tus neeg mob pob qij txha thaum taug kev thiab tawm dag zog, thiab lawv thawj cov tshuaj tiv thaiv yog tig lawv pob taws.Yog tias nws tsuas yog mob me ntsis, lawv yuav tsis quav ntsej txog nws.Yog tias qhov mob tsis tuaj yeem tiv taus, lossis txawm tias lawv pob taws o, lawv tsuas yog siv cov phuam kub los yog siv cov ntaub qhwv yooj yim.
Tab sis leej twg puas tau pom qhov ntawdtom qab pob taws pob taws thawj zaug, nws yooj yim heev sprain tib pob pob taws dua?
Dab tsi yog Ankle Sprain?
Pob taws pob taws yog qhov raug mob kis las ntau heev, suav txog li 75% ntawm tag nrho cov pob qij txha raug mob.Feem ntau, qhov ua rau raug mob feem ntau yog ntau dhau inverted kev sib hloov ntawm cov lus qhia ntawm ko taw sab hauv, thaum ob txhais taw tsaws tom qab.Qhov tsis muaj zog lateral collateral ligament ntawm pob qij txha yog qhov yooj yim rau kev raug mob.Lub thicker pob qij txha nruab nrab ligament raug mob yog qhov tsawg, suav txog tsuas yog 5% -10% ntawm tag nrho cov pob qij txha.
Cov ligaments tuaj yeem raug torn vim yog lub zog ntau dhau, ua rau lub cev tsis muaj zog ntawm pob qij txha.Cov tsos mob txawv ntawm me me mus rau qhov hnyav.Feem ntau pob taws pob taws muaj keeb kwm ntawm kev raug mob tam sim ntawd, nrog rau kev raug mob los yog kev raug mob rollover.
Kev raug mob pob taws hnyav tuaj yeem ua rau lub kua muag ntawm cov pob qij txha ntawm pob qij txha, pob qij txha, thiab kev sib cais ntawm qis tibiofibular syndesmosis.Cov pob qij txha feem ntau ua rau cov pob qij txha sab nraud, nrog rau cov ligament talofibular ligament, calcaneofibular ligament, thiab posterior talofibular ligament.Ntawm lawv, anterior talofibular ligament txhawb kev ua haujlwm feem ntau thiab yog qhov yooj yim tshaj plaws.Yog tias muaj kev puas tsuaj rau pob taws thiab posterior talofibular ligament lossis txawm tias ib qho kev sib koom ua ke, qhov xwm txheej hnyav dua.Nws yuav yooj yim ua rau kev sib koom ua ke laxity thiab txawm ua rau muaj kev tsis sib haum xeeb.Yog tias tseem muaj cov leeg, pob txha lossis lwm cov ntaub so ntswg puas tsuaj tib lub sijhawm, kev kuaj mob ntxiv yog tsim nyog.
Cov pob qij txha hnyav tseem xav tau kev pab kho mob raws sij hawm, thiab nws yog ib qho tseem ceeb rau kev sab laj nrog tus kws kho mob tshwj xeeb.X-ray, nuclear magnetic resonance, B-ultrasound tuaj yeem pab txheeb xyuas qhov kev raug mob thiab seb puas yuav tsum tau phais arthroscopic.
Yog tias tsis kho kom raug, mob pob taws pob taws yuav ua rau muaj qhov tshwm sim xws li pob taws tsis ruaj khov thiab mob ntev.
Vim li cas pob qij txha Sprain tshwm sim dua?
Cov kev tshawb fawb qhia tau hais tias cov neeg uas tau sprained lawv pob qij txha muaj ob zaug siab dua yuav muaj sprain dua.Qhov laj thawj tseem ceeb yog:
(1) Sprains tuaj yeem ua rau kev puas tsuaj rau cov qauv ruaj khov ntawm kev sib koom tes.Txawm hais tias feem ntau ntawm qhov kev puas tsuaj no tuaj yeem kho tus kheej, nws tsis tuaj yeem rov qab tau zoo, yog li ntawd cov pob qij txha tsis ruaj khov yog ib qho yooj yim rau sprain dua;
(2) Muaj "proprioceptors" nyob rau hauv pob taws ligaments uas paub txav ceev thiab txoj hauj lwm, uas ua lub luag haujlwm tseem ceeb hauv kev sib koom tes ntawm kev txav.Sprains tuaj yeem ua rau muaj kev puas tsuaj rau lawv, yog li ua rau muaj kev pheej hmoo ntawm kev raug mob.
Yuav Ua Li Cas Ua Ntej Tom Qab Mob Pob Tawb Pob Tawb?
Kev kho kom raug ntawm pob taws pob taws hauv lub sijhawm yog ncaj qha ntsig txog cov txiaj ntsig ntawm kev rov zoo.Yog li ntawd, kev kho kom raug yog qhov tseem ceeb heev!Hauv luv luv, ua raws li lub hauv paus ntsiab lus ntawm "PRICE".
Kev Tiv Thaiv: Siv plaster lossis braces los tiv thaiv qhov raug mob los ntawm kev puas tsuaj ntxiv.
So: Tsis txhob txav mus los thiab tsis txhob hnyav hnyav ntawm cov ceg raug mob.
Dej khov: Txias kom txias qhov o thiab mob qhov chaw nrog cov dej khov nab kuab, cov khoom khov nab kuab, cov khoom txias, thiab lwm yam rau 10-15 feeb, ob peb zaug hauv ib hnub (ib zaug txhua 2 teev).Tsis txhob cia cov dej khov nab kuab ncaj qha rau ntawm daim tawv nqaij thiab siv cov phuam so rau kev sib cais kom tsis txhob muaj frostbite.
Compression: Siv cov ntaub qhwv elastic los txhawm rau tiv thaiv kom tsis txhob los ntshav thiab pob taws hnyav.Feem ntau, daim kab xev nplaum rau kev kho ntawm pob taws pob qij txha tsis pom zoo ua ntej qhov o tuaj.
Kev nce siab: Sim tsa tus txha nraub qaum thiab pob taws pob taws saum lub plawv (piv txwv li, pw thiab tso ob peb lub hauv ncoo hauv qab ob txhais ceg).Txoj hauv kev kom raug yog tsa pob taws pob taws siab dua lub hauv caug pob qij txha, lub hauv caug pob qij txha siab tshaj lub duav pob qij txha, thiab lub duav pob qij txha siab dua lub cev tom qab pw.
Kev ntsuas raws sij hawm thiab muaj txiaj ntsig zoo yog qhov tseem ceeb heev rau kev kho mob.Cov neeg mob uas muaj mob hnyav yuav tsum tau mus rau hauv tsev kho mob tam sim ntawd los xyuas seb puas muaj pob txha, seb lawv puas xav tau cov cuab yeej cuab tam lossis plaster braces, thiab seb lawv puas xav tau kev kho mob.
Post lub sij hawm: Sep-16-2020