Vanhu vazhinji vakaita netsaona mavanga emakumbo pavanenge vachifamba nekuita maekisesaizi, uye chavanotanga kuita ndechekutenderedza zviziso zvemakumbo.Kana kuri kurwadza kushoma chete, havangavi nehanya nazvo.Kana marwadzo acho asingatsungiririki, kana kunyange zvitsitsinho zvavo kuzvimba, vanongotora tauro rekupisa compress kana kuisa bhandiji riri nyore.
Asi pane akambozviona heremushure mekuputika kwegumbo kekutanga, zviri nyore kupuruzira chitsitsinho chimwechete zvakare?
Chii chinonzi Ankle Sprain?
Ankle sprains zvinowanzoitika kukuvara kwemitambo, kuverengera nezve 75% yekukuvara kwemakumbo ese.Muzviitiko zvakawanda, chikonzero chekukuvadza kunowanzove kwakanyanyisa inverted kutenderera kwemazano emakumbo mukati, apo tsoka dzinomhara kumativi.Iyo inenge isina kusimba lateral collateral ligament yegumbo remakumbo inokanganisa kukuvara.Kukuvara kwemakumbo kwemakumbo kwepakati kwepakati hakuwanzoitiki, kunongotora 5% -10% yemakumbo ose emakumbo.
Iyo ligaments inogona kubvaruka nekuda kwesimba rakawandisa, zvichikonzera kusagadzikana kusingaperi kwechitsiko chegumbo.Zviratidzo zvinosiyana kubva pakupfava kusvika kune yakaoma.Mazhinji ankle sprains ane nhoroondo yekushungurudzika kamwe kamwe, kusanganisira kukuvara kwakamonyoroka kana kukuvara kwe rollover.
Kukuvara kwakanyanya kwechikwama chemakumbo kunogona kukonzera misodzi ye lateral joint capsule yegumbo, kuputsika kwechidzitiro, uye kupatsanurwa kwezasi tibiofibular syndesmosis.Ankle sprains inowanzokuvadza lateral collateral ligaments, kusanganisira anterior talofibular ligament, calcaneofibular ligament, uye posterior talofibular ligament.Pakati pavo, iyo anterior talofibular ligament inotsigira mabasa mazhinji uye ndiyo inonyanya kunetseka.Kana pane kukuvadzwa kwechitsitsinho uye posterior talofibular ligament kana kunyange kubvaruka joint capsule, mamiriro acho akanyanya kuipa.Ichaita nyore nyore kukonzera majoini uye kunyange kutungamirira mukusagadzikana kusingaperi.Kana paine zvakare tendon, pfupa kana kumwe kukuvadzwa kwenyama yakapfava panguva imwe chete, kumwe kuongororwa kunodiwa.
Ankle sprains ichiri kuda rubatsiro rwekurapa munguva, uye zvinobatsira kubvunza nyanzvi yekukuvara kwemitambo.X-ray, nuclear magnetic resonance, B-ultrasound inogona kubatsira kuona chiyero chekukuvara uye kana arthroscopic kuvhiyiwa kunodiwa.
Kana ikasabatwa zvakanaka, acute ankle sprain ichaita sequelae kusanganisira kusagadzikana kwechikwama uye kurwadziwa kusingaperi.
Sei Ankle Sprain Ichiitika Kasingaperi?
Ongororo dzinoratidza kuti vanhu vakamonereka zvitsitsinho zvavo vane njodzi yakapetwa kaviri yekuva nekusvuuka zvakare.Chikonzero chikuru ndechekuti:
(1) Sprains inogona kukonzera kukanganisa kune yakagadzikana chimiro chejoini.Kunyange zvazvo kukuvadzwa uku kuzhinji kuchigona kuzvirapa, hakugoni kudzorerwa zvakakwana, kuitira kuti chisungo chegumbo chisina kugadzikana chiri nyore kuputika zvakare;
(2) Kune "proprioceptors" mumakumbo emakumbo anonzwa kukurumidza kwekufamba uye nzvimbo, iyo inoita basa rinokosha mukubatana kwekufamba.Sprains inogona kukonzera kukuvadza kwavari, nekudaro kuwedzera njodzi yekukuvara.
Chii Chaunofanira Kuita Pakutanga Mushure meAcute Ankle Sprain?
Kurapa kwakarurama kweankle sprain munguva yakabatana zvakananga nemugumisiro wekugadzirisa.Nokudaro, kurapa kwakarurama kunokosha zvikuru!Muchidimbu, kutevera musimboti we "PRICE".
Dziviriro: Shandisa plaster kana mabhureshi kudzivirira kukuvara kubva pakumwe kukuvara.
Zororo: Rega kufamba uye udzivise kuremerwa kwegumbo rakakuvara.
Ice: Cold compress nzvimbo dzinozvimba uye dzinorwadza ne ice cubes, ice packs, inotonhora zvigadzirwa, nezvimwewo kwemaminitsi 10-15, kakawanda pazuva (kamwe chete maawa maviri).Usarega ma ice cubes achibata ganda zvakananga uye shandisa matauro kuti uzviparadzanise kudzivirira chando.
Kudzvanya: Shandisa elastic bhandeji kudzvanya kudzivirira kubuda ropa kunoramba kuchiita uye kuzvimba kwakanyanya kwegumbo.Kazhinji, tepi yekutsigira yekunamatira yekugadzirisa kwechitsiko chegumbo haikurudzirwi kusati kwapera.
Kukwidziridzwa: Edza kusimudza mhuru uye majoini emakumbo pamusoro pehupamhi hwemwoyo (somuenzaniso, rara pasi uye uise mapiro mashoma pasi pemakumbo).Mamiriro akakodzera ndeekusimudza chitsiko chegumbo chakakwirira kudarika mabvi akabatanidzwa, mabvi akabatanidzwa akakwirira kupfuura akabatanidzwa muhudyu, uye mubatanidzwa wehudyu kumusoro kupfuura muviri mushure mekurara pasi.
Zviyero zvekubatsira panguva uye zvinobudirira zvakakosha zvikuru pakugadzirisa.Varwere vanenge vakanyanya kutsemuka vanofanira kuenda kuzvipatara nekukasika kuti vaone kuti hapana pakatyoka here, vanoda madondoro here kana kuti masimbi epurasita, uye kuti vanoda kurapwa here.
Nguva yekutumira: Sep-16-2020